Bun with Cottage Cheese
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
18.7g
/ 80.61 g
|
| Total Protein |
18.7g
/ 50 g
|
| Protein Animal |
18.7g
/ 50 g
|
| Fiber |
1g
/ 30 g
|
| Chlorine |
109mg
/ 2300 mg
|
| Cholesterol |
17mg
/ 300 mg
|
| Sugar |
3.2g
/ 50 g
|
| Zinc |
0.92mg
/ 10 mg
|
| Phosphorus |
227mg
/ 700 mg
|
| Iodine |
10µg
/ 150 µg
|
| Kcal |
125kcal
/ 2000 kcal
|
| KJ |
523kJ
/ 8400 kJ
|
| Fatty monounsaturated |
1.53g
|
| Fatty saturated |
2.79g
/ 20 g
|
| Fatty trans |
0.1g
|
| Fatty polyunsaturated |
0.16g
/ 10 g
|
| Lactose |
3.2g
|
| Magnesium |
9mg
/ 350 mg
|
| Manganese |
0.02mg
/ 2.3 mg
|
| Copper |
0.02mg
/ 1.5 mg
|
| Omega 3 |
0.05g
/ 2.5 g
|
| Omega 6 |
0.11g
/ 12 g
|
| Ash |
1.7g
|
| Potassium |
113mg
/ 4000 mg
|
| Selenium |
14.5µg
/ 70 µg
|
| Sulfur |
210mg
|
| Sodium |
44mg
/ 1500 mg
|
| Salt |
0.11g
/ 1500 g
|
| Fat |
4.7g
/ 120.92 g
|
| Total Fat |
4.7g
/ 70 g
|
| Calcium |
94mg
/ 1000 mg
|
| Vitamin A |
39µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.022mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.8µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.45mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.18mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.3mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.09mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
3mg
/ 60 mg
|
| Vitamin B9 (Folate) |
11µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
1mg
/ 110 mg
|
| Vitamin D |
0.09µg
/ 600 µg
|
| Vitamin E |
0.08mg
/ 14 mg
|
| Vitamin K |
0.2µg
/ 70 µg
|
| Water |
70.9g
/ 2700 g
|
| Carbohydrate |
3.7g
/ 201.53 g
|
| Total Carbohydrates |
3.7g
/ 275 g
|
| Iron |
0.2mg
/ 15 mg
|
| Protein |
4.5g
/ 80.61 g
|
| Fiber |
3.35g
/ 30 g
|
| Cholesterol |
0.5mg
/ 300 mg
|
| Sugar |
2.5g
/ 50 g
|
| Kcal |
132.5kcal
/ 2000 kcal
|
| KJ |
555kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.25g
|
| Fatty saturated |
0.15g
/ 20 g
|
| Fatty polyunsaturated |
0.35g
/ 10 g
|
| Magnesium |
25mg
/ 350 mg
|
| Potassium |
90mg
/ 4000 mg
|
| Sodium |
240mg
/ 1500 mg
|
| Salt |
0.6g
/ 1500 g
|
| Fat |
0.85g
/ 120.92 g
|
| Calcium |
15mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.15mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.05mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.5mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.075mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
10µg
/ 300 µg
|
| Vitamin E |
0.25mg
/ 14 mg
|
| Water |
15g
/ 2700 g
|
| Carbohydrate |
28.05g
/ 201.53 g
|
| Iron |
1.25mg
/ 15 mg
|
| Protein |
1.935g
/ 80.61 g
|
| Complete Protein |
1.935g
/ 50 g
|
| Protein Animal |
1.935g
/ 50 g
|
| Boron |
4.5mg
/ 1 mg
|
| Fiber |
0.45g
/ 30 g
|
| Chlorine |
45mg
/ 2300 mg
|
| Cholesterol |
3.6mg
/ 300 mg
|
| Chromium |
0.225µg
/ 35 µg
|
| Cobalt |
0.045µg
|
| Sugar |
2.115g
/ 50 g
|
| Zinc |
0.207mg
/ 10 mg
|
| Fluoride |
4.5mg
/ 3.5 mg
|
| Phosphorus |
42.75mg
/ 700 mg
|
| Iodine |
4.5µg
/ 150 µg
|
| Casein |
1.575g
|
| Kcal |
27.45kcal
/ 2000 kcal
|
| KJ |
115.65kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.2835g
|
| Fatty saturated |
0.585g
/ 20 g
|
| Fatty trans |
0.045g
|
| Fatty polyunsaturated |
0.027g
/ 10 g
|
| Lactose |
2.115g
|
| Magnesium |
7.65mg
/ 350 mg
|
| Manganese |
0.0045mg
/ 2.3 mg
|
| Copper |
0.0135mg
/ 1.5 mg
|
| Molybdenum |
0.675µg
/ 100 µg
|
| Nickel |
0.45mg
/ 0.03 mg
|
| Omega 3 |
0.0045g
/ 2.5 g
|
| Omega 6 |
0.0225g
/ 12 g
|
| Ash |
0.315g
|
| Potassium |
67.5mg
/ 4000 mg
|
| Selenium |
1.125µg
/ 70 µg
|
| Sulfur |
13.5mg
|
| Sodium |
18mg
/ 1500 mg
|
| Salt |
0.045g
/ 1500 g
|
| Fat |
0.9g
/ 120.92 g
|
| Calcium |
54mg
/ 1000 mg
|
| Vitamin A |
12.6µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0207mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.18µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.063mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.063mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.045mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.018mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.675mg
/ 60 mg
|
| Vitamin B9 (Folate) |
3.15µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.45mg
/ 110 mg
|
| Vitamin D |
0.0135µg
/ 600 µg
|
| Vitamin E |
0.0135mg
/ 14 mg
|
| Vitamin K |
0.09µg
/ 70 µg
|
| Water |
39.375g
/ 2700 g
|
| Carbohydrate |
2.115g
/ 201.53 g
|
| Iron |
0.045mg
/ 15 mg
|
| Protein |
0.035g
/ 80.61 g
|
| Chlorine |
4.5mg
/ 2300 mg
|
| Cholesterol |
12.4mg
/ 300 mg
|
| Sugar |
0.003g
/ 50 g
|
| Zinc |
0.004mg
/ 10 mg
|
| Phosphorus |
0.6mg
/ 700 mg
|
| Iodine |
1µg
/ 150 µg
|
| Kcal |
35.85kcal
/ 2000 kcal
|
| KJ |
149.95kJ
/ 8400 kJ
|
| Fatty monounsaturated |
1.1205g
|
| Fatty saturated |
2.736g
/ 20 g
|
| Fatty trans |
0.164g
|
| Fatty polyunsaturated |
0.058g
/ 10 g
|
| Lactose |
0.03g
|
| Magnesium |
0.05mg
/ 350 mg
|
| Manganese |
0.0001mg
/ 2.3 mg
|
| Copper |
0.0005mg
/ 1.5 mg
|
| Omega 3 |
0.015g
/ 2.5 g
|
| Omega 6 |
0.055g
/ 12 g
|
| Ash |
0.043g
|
| Potassium |
1.25mg
/ 4000 mg
|
| Retinol |
38µg
/ 900 µg
|
| Selenium |
0.05µg
/ 70 µg
|
| Sodium |
0.45mg
/ 1500 mg
|
| Salt |
0.0045g
/ 1500 g
|
| Fat |
4.125g
/ 120.92 g
|
| Calcium |
0.8mg
/ 1000 mg
|
| Vitamin A |
40.7µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0004mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.0085µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.0018mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.001mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.0005mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.15µg
/ 300 µg
|
| Vitamin D |
0.038µg
/ 600 µg
|
| Vitamin D3 |
0.038µg
/ 20 µg
|
| Vitamin E |
0.126mg
/ 14 mg
|
| Vitamin K |
0.35µg
/ 70 µg
|
| Water |
0.7935g
/ 2700 g
|
| Carbohydrate |
0.035g
/ 201.53 g
|
| Iron |
0.005mg
/ 15 mg
|
| Beta-carotene |
22.5µg
/ 100 µg
|
| Protein |
0.1g
/ 80.61 g
|
| Fiber |
0.0758g
/ 30 g
|
| Fiber insoluble |
0.0515g
/ 25 g
|
| Fiber soluble |
0.0242g
/ 10 g
|
| Chloride |
1.8182mg
/ 2300 mg
|
| Cholesterol |
0.0303mg
/ 300 mg
|
| Sugar |
0.0576g
/ 50 g
|
| Zinc |
0.0182mg
/ 10 mg
|
| Phosphorus |
1.7576mg
/ 700 mg
|
| Fructose |
0.0242g
/ 40 g
|
| Glucose |
0.0273g
|
| Kcal |
0.9091kcal
/ 2000 kcal
|
| KJ |
3.8182kJ
/ 8400 kJ
|
| Folate |
3.1818µg
/ 400 µg
|
| Fatty monounsaturated |
0.0015g
|
| Fatty saturated |
0.0045g
/ 20 g
|
| Fatty polyunsaturated |
0.0091g
/ 10 g
|
| Lutein + zeaxanthin |
79.1515mg
/ 6000 mg
|
| Magnesium |
1.2727mg
/ 350 mg
|
| Manganese |
0.0121mg
/ 2.3 mg
|
| Copper |
0.0061mg
/ 1.5 mg
|
| Omega 3 |
0.0015g
/ 2.5 g
|
| Omega 6 |
0.0076g
/ 12 g
|
| Ash |
0.0394g
|
| Potassium |
8.9697mg
/ 4000 mg
|
| Sucrose |
0.0061g
/ 50 g
|
| Selenium |
0.0182µg
/ 70 µg
|
| Sodium |
0.0909mg
/ 1500 mg
|
| Salt |
0.0002g
/ 1500 g
|
| Fat |
0.0212g
/ 120.92 g
|
| Calcium |
2.7879mg
/ 1000 mg
|
| Vitamin A |
6.6061µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0025mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.0303µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.003mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0182mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0091mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0042mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
1.9394µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
1.7576mg
/ 110 mg
|
| Vitamin D |
0.0303µg
/ 600 µg
|
| Vitamin E |
0.0061mg
/ 14 mg
|
| Vitamin K |
6.4242µg
/ 70 µg
|
| Water |
2.7879g
/ 2700 g
|
| Carbohydrate |
0.1303g
/ 201.53 g
|
| Iron |
0.0485mg
/ 15 mg
|
| Beta-carotene |
79.1515µg
/ 100 µg
|
Nutritional composition for all portions of the recipe
| Protein |
25.28g
/ 80.61 g
|
| Total Protein |
18.7g
/ 50 g
|
| Complete Protein |
1.94g
/ 50 g
|
| Protein Animal |
20.64g
/ 50 g
|
| Boron |
4.5mg
/ 1 mg
|
| Fiber |
4.88g
/ 30 g
|
| Fiber insoluble |
0.05g
/ 25 g
|
| Fiber soluble |
0.02g
/ 10 g
|
| Chlorine |
158.5mg
/ 2300 mg
|
| Chloride |
1.82mg
/ 2300 mg
|
| Cholesterol |
33.53mg
/ 300 mg
|
| Chromium |
0.23µg
/ 35 µg
|
| Cobalt |
0.05µg
|
| Sugar |
7.88g
/ 50 g
|
| Zinc |
1.15mg
/ 10 mg
|
| Fluoride |
4.5mg
/ 3.5 mg
|
| Phosphorus |
272.11mg
/ 700 mg
|
| Fructose |
0.02g
/ 40 g
|
| Glucose |
0.03g
|
| Iodine |
15.5µg
/ 150 µg
|
| Casein |
1.58g
|
| Kcal |
321.71kcal
/ 2000 kcal
|
| KJ |
1347.42kJ
/ 8400 kJ
|
| Folate |
3.18µg
/ 400 µg
|
| Fatty monounsaturated |
3.18g
|
| Fatty saturated |
6.27g
/ 20 g
|
| Fatty trans |
0.31g
|
| Fatty polyunsaturated |
0.61g
/ 10 g
|
| Lactose |
5.35g
|
| Lutein + zeaxanthin |
79.15mg
/ 6000 mg
|
| Magnesium |
42.97mg
/ 350 mg
|
| Manganese |
0.03mg
/ 2.3 mg
|
| Copper |
0.04mg
/ 1.5 mg
|
| Molybdenum |
0.68µg
/ 100 µg
|
| Nickel |
0.45mg
/ 0.03 mg
|
| Omega 3 |
0.07g
/ 2.5 g
|
| Omega 6 |
0.2g
/ 12 g
|
| Ash |
2.1g
|
| Potassium |
280.72mg
/ 4000 mg
|
| Retinol |
38µg
/ 900 µg
|
| Sucrose |
0.01g
/ 50 g
|
| Selenium |
15.7µg
/ 70 µg
|
| Sulfur |
223.5mg
|
| Sodium |
302.54mg
/ 1500 mg
|
| Salt |
0.76g
/ 1500 g
|
| Fat |
10.6g
/ 120.92 g
|
| Total Fat |
4.7g
/ 70 g
|
| Calcium |
166.59mg
/ 1000 mg
|
| Vitamin A |
98.91µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.19mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.02µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.56mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.76mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.36mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.19mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
3.68mg
/ 60 mg
|
| Vitamin B9 (Folate) |
26.24µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
3.21mg
/ 110 mg
|
| Vitamin D |
0.17µg
/ 600 µg
|
| Vitamin D3 |
0.04µg
/ 20 µg
|
| Vitamin E |
0.48mg
/ 14 mg
|
| Vitamin K |
7.06µg
/ 70 µg
|
| Water |
128.86g
/ 2700 g
|
| Carbohydrate |
34.04g
/ 201.53 g
|
| Total Carbohydrates |
3.7g
/ 275 g
|
| Iron |
1.56mg
/ 15 mg
|
| Beta-carotene |
101.65µg
|
Comments