General • Easy
Wholemeal roll with egg and plum jam
10 min
1 /
Portion
Contains allergens
Recipe preparation steps
1
Toast the rolls and slice them open.
Top one with egg slices and season with salt and mustard to taste.
Spread the second with plum jam and sprinkle with cinnamon, if desired.
2
Eat the orange.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.36 g | 0.36 g |
| Alanine | 0.31 g | 0.31 g |
| Alpha Linolenic Acid | 0.02 g | 0.02 g |
| Arginine | 0.41 g | 0.41 g |
| Ash | 1.03 g | 1.03 g |
| Aspartic acid | 0.61 g | 0.61 g |
| Beta-Cryptoxanthin | 1.1 µg | 1.1 µg |
| Beta-carotene | 0.51 µg | 0.51 µg |
| Beta-sitosterol | 0.12 mg | 0.12 mg |
| Boron | 0.03 mg | 0.03 mg |
| Calcium | 107.89 mg | 107.89 mg |
| Campesterol | 0.03 g | 0.03 g |
| Carbohydrate | 103.86 g | 103.86 g |
| Carotene Beta | 141.12 mg | 141.12 mg |
| Chloride | 59.5 mg | 59.5 mg |
| Chlorine | 84.41 mg | 84.41 mg |
| Cholesterol | 185.52 mg | 185.52 mg |
| Choline | 0.24 mg | 0.24 mg |
| Chromium | 0 µg | 0 µg |
| Citric acid | 0.04 mg | 0.04 mg |
| Cobalt | 0 µg | 0 µg |
| Copper | 5.2 mg | 5.2 mg |
| Cysteine | 0.15 g | 0.15 g |
| Fat | 8.23 g | 8.23 g |
| Fatty monounsaturated | 3.38 g | 3.38 g |
| Fatty polyunsaturated | 1.95 g | 1.95 g |
| Fatty saturated | 2.02 g | 2.02 g |
| Fatty trans | 0.34 g | 0.34 g |
| Fiber | 11.82 g | 11.82 g |
| Fiber insoluble | 0.8 g | 0.8 g |
| Fiber soluble | 0.48 g | 0.48 g |
| Fluoride | 0 mg | 0 mg |
| Folate | 0.06 µg | 0.06 µg |
| Fructose | 3.76 g | 3.76 g |
| Glicemyc Index | 16.93 µg | 16.93 µg |
| Glucose | 1.93 g | 1.93 g |
| Glutamic acid | 0.82 g | 0.82 g |
| Glycine | 0.2 g | 0.2 g |
| Histidine | 0.15 g | 0.15 g |
| Iodine | 0.06 µg | 0.06 µg |
| Iron | 5.86 mg | 5.86 mg |
| Isoleucine | 0.36 g | 0.36 g |
| Lactose | 0.51 g | 0.51 g |
| Leucine | 0.56 g | 0.56 g |
| Linoleic Acid | 0.61 g | 0.61 g |
| Lutein | 4.5 µg | 4.5 µg |
| Lutein + zeaxanthin | 1.62 mg | 1.62 mg |
| Lycopene | 0.01 µg | 0.01 µg |
| Lysine | 0.46 g | 0.46 g |
| Magnesium | 99.14 mg | 99.14 mg |
| Malic acid | 0.06 g | 0.06 g |
| Manganese | 0.29 mg | 0.29 mg |
| Methionine | 0.2 g | 0.2 g |
| Molybdenum | 0 µg | 0 µg |
| Natron | 0.27 g | 0.27 g |
| Nickel | 0 mg | 0 mg |
| Oleic Acid | 2.08 g | 2.08 g |
| Omega 3 | 0.07 g | 0.07 g |
| Omega 6 | 0.8 g | 0.8 g |
| Palmitic Acid | 1.12 g | 1.12 g |
| Phenylalanine | 0.31 g | 0.31 g |
| Phosphorus | 129.83 mg | 129.83 mg |
| Phytosterols | 0.18 mg | 0.18 mg |
| Potassium | 464.25 mg | 464.25 mg |
| Proline | 0.26 g | 0.26 g |
| Protein | 20.79 g | 20.79 g |
| Protein Animal | 6.38 g | 6.38 g |
| Protein Plant | 0.51 g | 0.51 g |
| Quinic acid | 0.02 g | 0.02 g |
| Retinol | 137.7 µg | 137.7 µg |
| Salt | 102.18 g | 102.18 g |
| Selenium | 17.27 µg | 17.27 µg |
| Serine | 0.41 g | 0.41 g |
| Sodium | 907.77 mg | 907.77 mg |
| Stearic Acid | 0.36 g | 0.36 g |
| Stigmasterol | 0.01 g | 0.01 g |
| Sucrose | 13.22 g | 13.22 g |
| Sugar | 26.05 g | 26.05 g |
| Sugar added | 11.42 g | 11.42 g |
| Sulfur | 1.5 mg | 1.5 mg |
| Threonine | 0.26 g | 0.26 g |
| Total Carbohydrates | 0.74 g | 0.74 g |
| Total sugar alcohols | 0.31 g | 0.31 g |
| Tryptophan | 0.1 g | 0.1 g |
| Tyrosine | 0.26 g | 0.26 g |
| Valine | 0.36 g | 0.36 g |
| Vitamin A | 161.12 µg | 161.12 µg |
| Vitamin ARE | 0.63 µg | 0.63 µg |
| Vitamin B1 (Thiamin) | 0.51 mg | 0.51 mg |
| Vitamin B12 (Cobalamin) | 0.83 µg | 0.83 µg |
| Vitamin B2 (Riboflavin) | 0.41 mg | 0.41 mg |
| Vitamin B3 (Niacin) | 4.83 mg | 4.83 mg |
| Vitamin B4 (Choline) | 149.67 mg | 149.67 mg |
| Vitamin B5 (Pantothenic acid) | 0.75 mg | 0.75 mg |
| Vitamin B6 (Pyridoxine) | 0.31 mg | 0.31 mg |
| Vitamin B7 (Biotin) | 0.07 mg | 0.07 mg |
| Vitamin B9 (Folate) | 54.57 µg | 54.57 µg |
| Vitamin C (Ascorbic acid) | 1.03 mg | 1.03 mg |
| Vitamin D | 1.34 µg | 1.34 µg |
| Vitamin D3 | 1.02 µg | 1.02 µg |
| Vitamin E | 1.19 mg | 1.19 mg |
| Vitamin K | 6.78 µg | 6.78 µg |
| Water | 101.72 g | 101.72 g |
| Zinc | 0.8 mg | 0.8 mg |