Cookies
This website uses cookies to ensure you get the best experience. Choose which cookies you want to accept.
Cookie management
These cookies are necessary to ensure the proper functioning of the website.
Through the use of analysis cookies, also referred to as “statistics cookies,” we can track the number of visitors to a website and gather insights into the popularity of specific features. These cookies enable us to better understand the browsing habits of our audience. By utilizing analysis or statistics cookies, we can identify the navigation patterns of anonymous or pseudonymous users on our platform, including how long they spend on certain pages and the sequence in which they access our content. These anonymized or pseudonymous profiles allow us to discern user preferences, aiding in the ongoing improvement of our services. Identifying individuals with precision is not feasible.
We utilize marketing cookies to present you with personalized advertisements, including those on external websites. These cookies enable the creation of pseudonymous profiles based on user interests, which help in showing relevant promotional content. Marketing cookies are employed to ensure that the ads align with your preferences. You have the option to disable this feature; however, this will not reduce the quantity of ads you encounter but will influence the relevance of their content.
Homepage Recipes Bean salad with ham and banana cream

Bean salad with ham and banana cream

This is a bundle of dishes intended for a nutrition plan - meal and its preparation

Cook fresh beans in salted water with vinegar or use canned beans.

Finely dice the onion and ham and fry briefly in a pan.

Let cool, then season with finely chopped herbs, salt, and pepper.

Add the beans, vinegar, and mix well.

Puree the yogurt with banana slices and lemon juice.
Preparation time
15 Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
Green beans, Legumes, Pork, Sodium nitrite, Onion, Salicylates, Olive, Sulphites, Parsley, Celery, Birch Pollen-Related Oral Allergy Syndrome, Black Pepper, Iodine, Banana, Latex-Fruit Syndrome, Milk, Lactose, Citrus fruits, Vitamin C (Ascorbic acid)
Occasions
-
Types
Żywność i napoje na bazie roślin, Żywność na bazie roślin, Tłuszcze, Tłuszcze roślinne, Produkty drzewa oliwnego, Oleje roślinne, Oliwa z oliwek, Przyprawy, Przyprawy z niezielonych części roślin, Pieprz, Czarny pieprz
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

Card image cap
Number of servings 1 × Portion (200 g)
Weight 200 g
Green Beans
Card image cap
Number of servings 2 × Slice (20 g)
Weight 40 g
Cooked Pork Ham
Card image cap
Number of servings 1 × Piece (80 g)
Weight 80 g
Red Onion
Card image cap
Number of servings 1 × Teaspoon (5 g)
Weight 5 g
Olive Oil
Card image cap
Number of servings 1 × Teaspoon (5 g)
Weight 5 g
Sherry Vinegar
Card image cap
Number of servings 1 × Teaspoon (3 g)
Weight 3 g
Parsley Leaves
Card image cap
Number of servings 1 × Teaspoon (2 g)
Weight 2 g
Chives
Card image cap
Number of servings 1 × Pinch (0.1 g)
Weight 0.1 g
Black Pepper
Card image cap
Number of servings 1 × Pinch (0.1 g)
Weight 0.1 g
White Salt
Card image cap
Number of servings 1 × Piece (120 g)
Weight 120 g
Banana
Card image cap
Number of servings 1 × Package (150 g)
Weight 150 g
Greek Natural Yogurt
Card image cap
Number of servings 1 × Teaspoon (3 g)
Weight 3 g
Lemon Juice

Nutritional composition for all portions of the recipe

Proteins 20%
34.23g / 80.61 g
Fats 30%
24.71g / 53.74 g
Carbohydrates 50%
59.07g / 89.57 g
Kcal
595.59Kcal / 1612.27 Kcal

Comments

Source

Die Müller-Diät
Ernährungsexperte Sven Müller

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.