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Banana-Nut Chia Pudding

4 / Portions

Contains allergens

Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Pork Hazelnuts Tree nuts Sesame Salicylates

Ingredients - 5

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Banana

kcal: 362.5

3 x Piece

(120 g)

Protein 3.6g Fat 1.08g Carbohydrates 84.6g

Banana

Nutrients

Ash 0.8 g

Calcium 6 mg

Carbohydrate 23.5 g

Carotene Beta 26 mg

Cholesterol 1 mg

Copper 0.1 mg

Fat 0.3 g

Fatty monounsaturated 0.03 g

Fatty polyunsaturated 0.06 g

Fatty saturated 0.12 g

Fiber 1.7 g

Fiber insoluble 1.1 g

Fiber soluble 0.6 g

Fructose 4.9 g

Glicemyc Index 51 µg

Glucose 4.9 g

Histidine 15 g

Iron 0.4 mg

Isoleucine 28 g

KJ 402 kJ

Kcal 96 kcal

Leucine 50 g

Lutein + zeaxanthin 22 mg

Lysine 37 g

Magnesium 33 mg

Manganese 0.42 mg

Methionine 8 g

Omega 3 0.03 g

Omega 6 0.05 g

Phenylalanine 28 g

Phosphorus 20 mg

Potassium 395 mg

Protein 1 g

Salt 0 g

Sodium 1 mg

Starch 5.4 g

Sucrose 2.4 g

Sugar 12.2 g

Threonine 27 g

Tryptophan 11 g

Valine 38 g

Vitamin A 8 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 0.5 mg

Vitamin B6 (Pyridoxine) 0.36 mg

Vitamin B9 (Folate) 20 µg

Vitamin C (Ascorbic acid) 9 mg

Vitamin E 0.27 mg

Vitamin K 0.5 µg

Water 74.3 g

Zinc 0.18 mg

Banana

Lard

kcal: 9.1

1 x Cup

(1 g)

Protein 0.01g Fat 1g Carbohydrates 0.01g

Lard

Nutrients

Ash 1 g

Carbohydrate 1 g

Chlorine 1 mg

Cholesterol 95 mg

Fat 99.5 g

Fatty monounsaturated 45.1 g

Fatty polyunsaturated 11.2 g

Fatty saturated 39.2 g

Fiber 1 g

KJ 3760 kJ

Kcal 898 kcal

Omega 3 1 g

Omega 6 10.2 g

Protein 1 g

Salt 1 g

Sodium 1 mg

Sugar 1 g

Vitamin B12 (Cobalamin) 0.1 µg

Vitamin E 2.4 mg

Vitamin K 5.2 µg

Water 0.2 g

Lard

Hazelnut Butter

kcal: 474.1

5 x Tablespoon

(15 g)

Protein 18.05g Fat 37.46g Carbohydrates 16.18g

Hazelnut Butter

Nutrients

Ash 2.3 g

Calcium 110 mg

Carbohydrate 21.57 g

Cholesterol 1 mg

Copper 1.73 mg

Fat 49.94 g

Fatty monounsaturated 34.2 g

Fatty polyunsaturated 7.9 g

Fatty saturated 3.5 g

Fatty trans 1 g

Fiber 8.4 g

Folate 113 µg

Iron 4.7 mg

KJ 2628 kJ

Kcal 628 kcal

Magnesium 160 mg

Manganese 6.18 mg

Omega 3 0.1 g

Omega 6 7.5 g

Phosphorus 310 mg

Potassium 440 mg

Protein 24.06 g

Sodium 1 mg

Sugar 4.3 g

Vitamin B1 (Thiamin) 0.64 mg

Vitamin B2 (Riboflavin) 0.11 mg

Vitamin B3 (Niacin) 1.8 mg

Vitamin B6 (Pyridoxine) 0.56 mg

Vitamin B9 (Folate) 68 µg

Vitamin E 15.03 mg

Vitamin K 14.2 µg

Water 2.5 g

Zinc 2.45 mg

Hazelnut Butter

Cashew Nuts

kcal: 213.9

1 x Handfull

(35 g)

Protein 6.37g Fat 15.33g Carbohydrates 12.6g

Cashew Nuts

Nutrients

Ash 3.5 g

Calcium 37 mg

Carbohydrate 36 g

Cholesterol 1 mg

Copper 2.2 mg

Fat 43.8 g

Fatty monounsaturated 23.8 g

Fatty polyunsaturated 7.8 g

Fatty saturated 7.8 g

Fiber 3.3 g

Folate 25 µg

Iron 6.7 mg

Kcal 553 kcal

Magnesium 292 mg

Manganese 1.7 mg

Omega 3 0.1 g

Omega 6 7.8 g

Phosphorus 593 mg

Potassium 660 mg

Protein 18.2 g

Selenium 19.9 µg

Sodium 12 mg

Sugar 5.9 g

Tryptophan 0.5 g

Vitamin B1 (Thiamin) 0.4 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B6 (Pyridoxine) 0.4 mg

Vitamin E 0.9 mg

Vitamin K 34.1 µg

Water 5.2 g

Zinc 5.8 mg

Cashew Nuts

Chia seeds 2

kcal: 11.9

3 x Tablespoon

(1 g)

Protein 0.64g Fat 1.02g Carbohydrates 0.05g

Chia seeds 2

Nutrients

Alanine 0.86 g

Alcohol 1 g

Alpha Linolenic Acid 17.83 g

Arginine 1.65 g

Ash 4.5 g

Beta-sitosterol 0.15 mg

Betaine 0.5 mg

Boron 1.2 mg

Calcium 550 mg

Carbohydrate 1.8 g

Carotene Beta 0.01 mg

Chloride 24 mg

Chlorine 24 mg

Cholesterol 1 mg

Chromium 0.01 µg

Cobalt 0 µg

Complete Protein 21.4 g

Copper 0.92 mg

Cysteine 0.31 g

Fat 34.1 g

Fatty monounsaturated 2.1 g

Fatty polyunsaturated 24.9 g

Fatty saturated 3.1 g

Fatty trans 0.14 g

Fiber 34.4 g

Fiber insoluble 28.6 g

Fiber soluble 5.8 g

Fluoride 0 mg

Glicemyc Index 1 µg

Glutamic acid 3.16 g

Glycine 0.75 g

Histidine 0.47 g

Inulin 0.1 g

Iodine 0 µg

Iron 6.5 mg

Isoleucine 0.86 g

KJ 2033 kJ

Kcal 486 kcal

Leucine 1.53 g

Linoleic Acid 5.84 g

Lutein + zeaxanthin 0.01 mg

Lysine 0.93 g

Magnesium 320 mg

Manganese 2.72 mg

Methionine 0.42 g

Molybdenum 0.03 µg

Natron 16 g

Nickel 0.01 mg

Nitrogen 3.4 g

Oleic Acid 2.1 g

Omega 3 17.83 g

Omega 6 5.84 g

Oxalic acid 0.03 mg

Phenylalanine 0.92 g

Phosphorus 650 mg

Phytosterols 0.2 mg

Potassium 407 mg

Proline 0.82 g

Protein 21.4 g

Protein Plant 21.4 g

Salt 0.05 g

Selenium 9.7 µg

Serine 0.87 g

Sodium 20 mg

Starch 0.1 g

Sugar 1.8 g

Sugar added 1 g

Sulfur 0.2 mg

Threonine 0.75 g

Total Carbohydrates 1.8 g

Total Fat 34.1 g

Total Protein 21.4 g

Total sugar alcohols 1 g

Tryptophan 0.44 g

Tyrosine 0.43 g

Valine 0.98 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.47 mg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 4.13 mg

Vitamin B4 (Choline) 78.7 mg

Vitamin B5 (Pantothenic acid) 0.34 mg

Vitamin B6 (Pyridoxine) 0.14 mg

Vitamin B7 (Biotin) 0.2 mg

Vitamin B9 (Folate) 70.7 µg

Vitamin C (Ascorbic acid) 1.6 mg

Vitamin D 1 µg

Vitamin E 0.5 mg

Vitamin K 640 µg

Water 6.1 g

Zinc 5.1 mg

Chia seeds 2

1071 kcal

Protein 28.67g

Fat 55.89g

Carbs 113.44g

Fiber 0g

Recipe preparation steps

Zblenduj banany z mlekiem kokosowym i masłem orzechowym. Dodaj nasiona chia, dokładnie wymieszaj i wstaw pudding do lodówki. Po godzinie znów go wymieszaj i odłóż do lodówki na całą noc. Podawaj następnego dnia udekorowany plasterkami banana i kawałkami orzechów. Uwaga! Liczba porcji powstałych z przepisu: 4. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alanine	0.03 g	0.01 g
Alcohol	0.03 g	0.01 g
Alpha Linolenic Acid	0.53 g	0.13 g
Arginine	0.05 g	0.01 g
Ash	5.99 g	1.5 g
Beta-sitosterol	0 mg	0 mg
Betaine	0.02 mg	0.01 mg
Boron	0.04 mg	0.01 mg
Calcium	133.55 mg	33.39 mg
Carbohydrate	113.44 g	28.36 g
Carotene Beta	93.6 mg	23.4 mg
Chloride	0.72 mg	0.18 mg
Chlorine	0.73 mg	0.18 mg
Cholesterol	5.68 mg	1.42 mg
Chromium	0 µg	0 µg
Cobalt	0 µg	0 µg
Complete Protein	0.64 g	0.16 g
Copper	2.46 mg	0.62 mg
Cysteine	0.01 g	0 g
Fat	55.89 g	13.97 g
Fatty monounsaturated	34.6 g	8.65 g
Fatty polyunsaturated	9.74 g	2.44 g
Fatty saturated	6.27 g	1.57 g
Fatty trans	0.75 g	0.19 g
Fiber	14.62 g	3.66 g
Fiber insoluble	4.82 g	1.21 g
Fiber soluble	2.33 g	0.58 g
Fluoride	0 mg	0 mg
Folate	93.5 µg	23.38 µg
Fructose	17.64 g	4.41 g
Glicemyc Index	183.63 µg	45.91 µg
Glucose	17.64 g	4.41 g
Glutamic acid	0.09 g	0.02 g
Glycine	0.02 g	0.01 g
Histidine	54.01 g	13.5 g
Inulin	0 g	0 g
Iodine	0 µg	0 µg
Iron	7.52 mg	1.88 mg
Isoleucine	100.83 g	25.21 g
Leucine	180.05 g	45.01 g
Linoleic Acid	0.18 g	0.05 g
Lutein + zeaxanthin	79.2 mg	19.8 mg
Lysine	133.23 g	33.31 g
Magnesium	350.6 mg	87.65 mg
Manganese	6.83 mg	1.71 mg
Methionine	28.81 g	7.2 g
Molybdenum	0 µg	0 µg
Natron	0.48 g	0.12 g
Nickel	0 mg	0 mg
Nitrogen	0.1 g	0.03 g
Oleic Acid	0.06 g	0.02 g
Omega 3	0.77 g	0.19 g
Omega 6	8.82 g	2.21 g
Oxalic acid	0 mg	0 mg
Phenylalanine	100.83 g	25.21 g
Phosphorus	531.55 mg	132.89 mg
Phytosterols	0.01 mg	0 mg
Potassium	1995.21 mg	498.8 mg
Proline	0.02 g	0.01 g
Protein	28.67 g	7.17 g
Protein Plant	0.64 g	0.16 g
Salt	0.02 g	0.01 g
Selenium	7.26 µg	1.82 µg
Serine	0.03 g	0.01 g
Sodium	9.16 mg	2.29 mg
Starch	19.44 g	4.86 g
Sucrose	8.64 g	2.16 g
Sugar	49.28 g	12.32 g
Sugar added	0.03 g	0.01 g
Sulfur	0.01 mg	0 mg
Threonine	97.22 g	24.31 g
Total Carbohydrates	0.05 g	0.01 g
Total Fat	1.02 g	0.26 g
Total Protein	0.64 g	0.16 g
Total sugar alcohols	0.03 g	0.01 g
Tryptophan	39.79 g	9.95 g
Tyrosine	0.01 g	0 g
Valine	136.83 g	34.21 g
Vitamin A	28.83 µg	7.21 µg
Vitamin B1 (Thiamin)	0.77 mg	0.19 mg
Vitamin B12 (Cobalamin)	0 µg	0 µg
Vitamin B2 (Riboflavin)	0.49 mg	0.12 mg
Vitamin B3 (Niacin)	3.66 mg	0.92 mg
Vitamin B4 (Choline)	2.36 mg	0.59 mg
Vitamin B5 (Pantothenic acid)	0.01 mg	0 mg
Vitamin B6 (Pyridoxine)	1.86 mg	0.46 mg
Vitamin B7 (Biotin)	0.01 mg	0 mg
Vitamin B9 (Folate)	125.12 µg	31.28 µg
Vitamin C (Ascorbic acid)	32.45 mg	8.11 mg
Vitamin D	0.03 µg	0.01 µg
Vitamin E	12.6 mg	3.15 mg
Vitamin K	43.64 µg	10.91 µg
Water	271.36 g	67.84 g
Zinc	4.67 mg	1.17 mg