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General • Easy

Banana chia yogurt

2 min

1 / Portion

Contains allergens

Milk Lactose Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Sesame Salicylates Tree nuts Oats Gluten

Ingredients - 5

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Greek Natural Yogurt

kcal: 218.3

1 x Package

(150 g)

Protein 20.25g Fat 11.25g Carbohydrates 9g

Greek Natural Yogurt

Nutrients

Ash 1.2 g

Calcium 150 mg

Carbohydrate 6 g

Cholesterol 10 mg

Fat 7.5 g

Fatty monounsaturated 2.25 g

Fatty polyunsaturated 0.3 g

Fatty saturated 4.5 g

Fiber 1 g

Iron 0.05 mg

KJ 556 kJ

Kcal 133 kcal

Lactose 4 g

Magnesium 16.54 mg

Phosphorus 202.5 mg

Potassium 211.5 mg

Protein 13.5 g

Salt 0.13 g

Selenium 14.55 µg

Sodium 50 mg

Sugar 4 g

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 1.13 µg

Vitamin B2 (Riboflavin) 0.42 mg

Vitamin B5 (Pantothenic acid) 0.5 mg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin B9 (Folate) 7 µg

Vitamin C (Ascorbic acid) 0.5 mg

Water 78 g

Zinc 0.78 mg

Greek Natural Yogurt

Banana

kcal: 120.8

1 x Piece

(120 g)

Protein 1.2g Fat 0.36g Carbohydrates 28.2g

Banana

Nutrients

Ash 0.8 g

Calcium 6 mg

Carbohydrate 23.5 g

Carotene Beta 26 mg

Cholesterol 1 mg

Copper 0.1 mg

Fat 0.3 g

Fatty monounsaturated 0.03 g

Fatty polyunsaturated 0.06 g

Fatty saturated 0.12 g

Fiber 1.7 g

Fiber insoluble 1.1 g

Fiber soluble 0.6 g

Fructose 4.9 g

Glicemyc Index 51 µg

Glucose 4.9 g

Histidine 15 g

Iron 0.4 mg

Isoleucine 28 g

KJ 402 kJ

Kcal 96 kcal

Leucine 50 g

Lutein + zeaxanthin 22 mg

Lysine 37 g

Magnesium 33 mg

Manganese 0.42 mg

Methionine 8 g

Omega 3 0.03 g

Omega 6 0.05 g

Phenylalanine 28 g

Phosphorus 20 mg

Potassium 395 mg

Protein 1 g

Salt 0 g

Sodium 1 mg

Starch 5.4 g

Sucrose 2.4 g

Sugar 12.2 g

Threonine 27 g

Tryptophan 11 g

Valine 38 g

Vitamin A 8 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 0.5 mg

Vitamin B6 (Pyridoxine) 0.36 mg

Vitamin B9 (Folate) 20 µg

Vitamin C (Ascorbic acid) 9 mg

Vitamin E 0.27 mg

Vitamin K 0.5 µg

Water 74.3 g

Zinc 0.18 mg

Banana

Chia seeds 2

kcal: 4

1 x Tablespoon

(1 g)

Protein 0.21g Fat 0.34g Carbohydrates 0.02g

Chia seeds 2

Nutrients

Alanine 0.86 g

Alcohol 1 g

Alpha Linolenic Acid 17.83 g

Arginine 1.65 g

Ash 4.5 g

Beta-sitosterol 0.15 mg

Betaine 0.5 mg

Boron 1.2 mg

Calcium 550 mg

Carbohydrate 1.8 g

Carotene Beta 0.01 mg

Chloride 24 mg

Chlorine 24 mg

Cholesterol 1 mg

Chromium 0.01 µg

Cobalt 0 µg

Complete Protein 21.4 g

Copper 0.92 mg

Cysteine 0.31 g

Fat 34.1 g

Fatty monounsaturated 2.1 g

Fatty polyunsaturated 24.9 g

Fatty saturated 3.1 g

Fatty trans 0.14 g

Fiber 34.4 g

Fiber insoluble 28.6 g

Fiber soluble 5.8 g

Fluoride 0 mg

Glicemyc Index 1 µg

Glutamic acid 3.16 g

Glycine 0.75 g

Histidine 0.47 g

Inulin 0.1 g

Iodine 0 µg

Iron 6.5 mg

Isoleucine 0.86 g

KJ 2033 kJ

Kcal 486 kcal

Leucine 1.53 g

Linoleic Acid 5.84 g

Lutein + zeaxanthin 0.01 mg

Lysine 0.93 g

Magnesium 320 mg

Manganese 2.72 mg

Methionine 0.42 g

Molybdenum 0.03 µg

Natron 16 g

Nickel 0.01 mg

Nitrogen 3.4 g

Oleic Acid 2.1 g

Omega 3 17.83 g

Omega 6 5.84 g

Oxalic acid 0.03 mg

Phenylalanine 0.92 g

Phosphorus 650 mg

Phytosterols 0.2 mg

Potassium 407 mg

Proline 0.82 g

Protein 21.4 g

Protein Plant 21.4 g

Salt 0.05 g

Selenium 9.7 µg

Serine 0.87 g

Sodium 20 mg

Starch 0.1 g

Sugar 1.8 g

Sugar added 1 g

Sulfur 0.2 mg

Threonine 0.75 g

Total Carbohydrates 1.8 g

Total Fat 34.1 g

Total Protein 21.4 g

Total sugar alcohols 1 g

Tryptophan 0.44 g

Tyrosine 0.43 g

Valine 0.98 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.47 mg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 4.13 mg

Vitamin B4 (Choline) 78.7 mg

Vitamin B5 (Pantothenic acid) 0.34 mg

Vitamin B6 (Pyridoxine) 0.14 mg

Vitamin B7 (Biotin) 0.2 mg

Vitamin B9 (Folate) 70.7 µg

Vitamin C (Ascorbic acid) 1.6 mg

Vitamin D 1 µg

Vitamin E 0.5 mg

Vitamin K 640 µg

Water 6.1 g

Zinc 5.1 mg

Chia seeds 2

Chopped Walnuts

kcal: 70.2

1 x Tablespoon

(10 g)

Protein 1.52g Fat 6.52g Carbohydrates 1.37g

Chopped Walnuts

Nutrients

Arginine 2.22 g

Ash 1.78 g

Calcium 98 mg

Carbohydrate 13.71 g

Cholesterol 1 mg

Copper 1.59 mg

Fat 65.21 g

Fatty monounsaturated 8.93 g

Fatty polyunsaturated 47.17 g

Fatty saturated 6.12 g

Fatty trans 1 g

Fiber 6.7 g

Folate 98 µg

Glutamic acid 3.07 g

Iron 2.91 mg

Kcal 654 kcal

Lutein + zeaxanthin 1.9 mg

Magnesium 158 mg

Manganese 3.41 mg

Omega 3 9.08 g

Omega 6 38.09 g

Phosphorus 346 mg

Phytosterols 113 mg

Potassium 441 mg

Protein 15.23 g

Selenium 4.9 µg

Sodium 2 mg

Sugar 2.61 g

Vitamin B1 (Thiamin) 0.34 mg

Vitamin B2 (Riboflavin) 0.16 mg

Vitamin B3 (Niacin) 1.13 mg

Vitamin B6 (Pyridoxine) 0.54 mg

Vitamin E 2.6 mg

Vitamin K 2.7 µg

Water 4.07 g

Zinc 3.09 mg

Chopped Walnuts

Oat Flakes

kcal: 77.9

2 x Tablespoon

(10 g)

Protein 2.38g Fat 1.44g Carbohydrates 13.86g

Oat Flakes

Nutrients

Alanine 0.55 g

Arginine 0.75 g

Ash 1.7 g

Beta-Glucan 4.5 g

Boron 100 mg

Calcium 54 mg

Carbohydrate 69.3 g

Chloride 116 mg

Cholesterol 1 mg

Chromium 13 µg

Cobalt 2 µg

Copper 0.55 mg

Cystine 0.25 g

Fat 7.2 g

Fatty monounsaturated 2.61 g

Fatty polyunsaturated 2.9 g

Fatty saturated 1.25 g

Fatty trans 1 g

Fiber 6.9 g

Fiber insoluble 5.2 g

Fiber soluble 1.7 g

Fluoride 12 mg

Fructose 0.1 g

Galactose 1 g

Glucose 0.1 g

Glutamic acid 2.5 g

Glycine 0.5 g

Histidine 0.22 g

Inulin 0.5 g

Iron 3.9 mg

Isoleucine 0.4 g

KJ 1586 kJ

Kcal 379 kcal

Lactose 1 g

Leucine 0.8 g

Lutein + zeaxanthin 180 mg

Lysine 0.45 g

Magnesium 129 mg

Maltose 0.1 g

Manganese 4.19 mg

Methionine 0.18 g

Molybdenum 32 µg

Omega 3 0.11 g

Omega 6 2.42 g

Oxalic acid 40 mg

Phenylalanine 0.55 g

Phosphorus 433 mg

Phytosterols 40 mg

Potassium 379 mg

Proline 0.7 g

Protein 11.9 g

Salt 0.01 g

Selenium 2.7 µg

Serine 0.5 g

Silica 50 mg

Sodium 5 mg

Starch 58.1 g

Sucrose 0.9 g

Sugar 1.1 g

Sulfur 170 mg

Threonine 0.35 g

Tryptophan 0.15 g

Tyrosine 0.35 g

Valine 0.55 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.46 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.15 mg

Vitamin B3 (Niacin) 0.87 mg

Vitamin B5 (Pantothenic acid) 0.85 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B9 (Folate) 32 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 1.8 mg

Vitamin K 2.2 µg

Water 8.2 g

Zinc 3.1 mg

Oat Flakes

491 kcal

Protein 25.56g

Fat 19.91g

Carbs 52.45g

Fiber 0g

Recipe preparation steps

Blend chia seeds (remember to grind them) with yogurt, nuts and banana. Transfer to a small bowl and sprinkle with oat flakes.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alanine	0.12 g	0.12 g
Alcohol	0.01 g	0.01 g
Alpha Linolenic Acid	0.18 g	0.18 g
Arginine	0.39 g	0.39 g
Ash	3.33 g	3.33 g
Beta-Glucan	0.9 g	0.9 g
Beta-sitosterol	0 mg	0 mg
Betaine	0.01 mg	0.01 mg
Boron	20.01 mg	20.01 mg
Calcium	258.3 mg	258.3 mg
Carbohydrate	52.45 g	52.45 g
Carotene Beta	31.2 mg	31.2 mg
Chloride	23.44 mg	23.44 mg
Chlorine	0.24 mg	0.24 mg
Cholesterol	16.51 mg	16.51 mg
Chromium	2.6 µg	2.6 µg
Cobalt	0.4 µg	0.4 µg
Complete Protein	0.21 g	0.21 g
Copper	0.4 mg	0.4 mg
Cysteine	0 g	0 g
Cystine	0.05 g	0.05 g
Fat	19.91 g	19.91 g
Fatty monounsaturated	4.85 g	4.85 g
Fatty polyunsaturated	6.07 g	6.07 g
Fatty saturated	7.78 g	7.78 g
Fatty trans	0.3 g	0.3 g
Fiber	5.93 g	5.93 g
Fiber insoluble	2.65 g	2.65 g
Fiber soluble	1.12 g	1.12 g
Fluoride	2.4 mg	2.4 mg
Folate	9.8 µg	9.8 µg
Fructose	5.9 g	5.9 g
Galactose	0.2 g	0.2 g
Glicemyc Index	61.21 µg	61.21 µg
Glucose	5.9 g	5.9 g
Glutamic acid	0.84 g	0.84 g
Glycine	0.11 g	0.11 g
Histidine	18.04 g	18.04 g
Inulin	0.1 g	0.1 g
Iodine	0 µg	0 µg
Iron	1.7 mg	1.7 mg
Isoleucine	33.69 g	33.69 g
Lactose	6.2 g	6.2 g
Leucine	60.18 g	60.18 g
Linoleic Acid	0.06 g	0.06 g
Lutein + zeaxanthin	62.59 mg	62.59 mg
Lysine	44.5 g	44.5 g
Magnesium	109.21 mg	109.21 mg
Maltose	0.02 g	0.02 g
Manganese	1.71 mg	1.71 mg
Methionine	9.64 g	9.64 g
Molybdenum	6.4 µg	6.4 µg
Natron	0.16 g	0.16 g
Nickel	0 mg	0 mg
Nitrogen	0.03 g	0.03 g
Oleic Acid	0.02 g	0.02 g
Omega 3	1.15 g	1.15 g
Omega 6	4.41 g	4.41 g
Oxalic acid	8 mg	8 mg
Phenylalanine	33.72 g	33.72 g
Phosphorus	455.45 mg	455.45 mg
Phytosterols	19.3 mg	19.3 mg
Potassium	915.22 mg	915.22 mg
Proline	0.15 g	0.15 g
Protein	25.56 g	25.56 g
Protein Plant	0.21 g	0.21 g
Salt	0.19 g	0.19 g
Selenium	22.96 µg	22.96 µg
Serine	0.11 g	0.11 g
Silica	10 mg	10 mg
Sodium	77.6 mg	77.6 mg
Starch	18.1 g	18.1 g
Sucrose	3.06 g	3.06 g
Sugar	21.14 g	21.14 g
Sugar added	0.01 g	0.01 g
Sulfur	34 mg	34 mg
Threonine	32.48 g	32.48 g
Total Carbohydrates	0.02 g	0.02 g
Total Fat	0.34 g	0.34 g
Total Protein	0.21 g	0.21 g
Total sugar alcohols	0.01 g	0.01 g
Tryptophan	13.23 g	13.23 g
Tyrosine	0.07 g	0.07 g
Valine	45.72 g	45.72 g
Vitamin A	50.31 µg	50.31 µg
Vitamin B1 (Thiamin)	0.22 mg	0.22 mg
Vitamin B12 (Cobalamin)	1.9 µg	1.9 µg
Vitamin B2 (Riboflavin)	0.8 mg	0.8 mg
Vitamin B3 (Niacin)	0.92 mg	0.92 mg
Vitamin B4 (Choline)	0.79 mg	0.79 mg
Vitamin B5 (Pantothenic acid)	0.92 mg	0.92 mg
Vitamin B6 (Pyridoxine)	0.59 mg	0.59 mg
Vitamin B7 (Biotin)	0 mg	0 mg
Vitamin B9 (Folate)	41.61 µg	41.61 µg
Vitamin C (Ascorbic acid)	11.77 mg	11.77 mg
Vitamin D	0.21 µg	0.21 µg
Vitamin E	0.95 mg	0.95 mg
Vitamin K	7.71 µg	7.71 µg
Water	208.27 g	208.27 g
Zinc	2.37 mg	2.37 mg