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Homepage Recipes Banana-Spinach Pancakes

Banana-Spinach Pancakes

Preparation steps

Szpinak opłukać i wrzucić do pojemnika blendera. Dodać banana i zblendować. Dorzucić jajka, erytrol, szczyptę soli, domowy ekstrakt waniliowy (można pominąć), mleko kokosowe i ponownie zblendować. Dodać mąkę, proszek do pieczenia. Zmiksować. Smażyć na rozgrzanej patelni lekko przetartej tłuszczem.Jogurtem naturalnym polać po plackach i udekorować malinami. Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Preparation time
Minutes
Number of portions
2
Degree of flatness
1 / 5
Allergens
Banana, Latex-Fruit Syndrome, Birch Pollen-Related Oral Allergy Syndrome, Eggs, Rosaceae fruits, Salicylates, Oxalates, Histamine, Tree nuts, Sulphites, Milk, Lactose, Potato, Buckwheat, Wheat, Sodium, Vanilla, Iodine
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 1 × Piece (120 g)
Weight 120 g
Banana
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Number of servings 2 × Piece (43 g)
Weight 86 g
Whole Chicken Eggs (S)
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Number of servings 1 × Handfull (70 g)
Weight 70 g
Raspberries
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Number of servings 2 × Handfull (25 g)
Weight 50 g
Fresh Spinach
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Number of servings 5 × Tablespoon (10 g)
Weight 50 g
Coconut milk
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Number of servings 2 × Tablespoon (25 g)
Weight 50 g
Greek Natural Yogurt
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Number of servings 2 × Tablespoon (20 g)
Weight 40 g
Potato Flour
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Number of servings 2 × Tablespoon (10 g)
Weight 20 g
Buckwheat Flour
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Number of servings 1 × Teaspoon (5 g)
Weight 5 g
Xylitol
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Number of servings 0.5 × Teaspoon (4 g)
Weight 2 g
Baking Powder
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Number of servings 1 × Gram (1 g)
Weight 1 g
Vanilla Flavor
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Number of servings 1 × Gram (1 g)
Weight 1 g
White Salt

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%
12.27g / 80.61 g
Fats 30%
11.88g / 53.74 g
Carbohydrates 50%
47.49g / 89.57 g
Kcal
345.88Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%
24.53g / 80.61 g
Fats 30%
23.75g / 53.74 g
Carbohydrates 50%
94.97g / 89.57 g
Kcal
691.75Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.