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Homepage Recipes Banana-Nut Chia Pudding

Banana-Nut Chia Pudding

Preparation steps

Zblenduj banany z mlekiem kokosowym i masłem orzechowym. Dodaj nasiona chia, dokładnie wymieszaj i wstaw pudding do lodówki. Po godzinie znów go wymieszaj i odłóż do lodówki na całą noc. Podawaj następnego dnia udekorowany plasterkami banana i kawałkami orzechów. Uwaga! Liczba porcji powstałych z przepisu: 4. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Preparation time
Minutes
Number of portions
4
Degree of flatness
1 / 5
Allergens
Banana, Latex-Fruit Syndrome, Birch Pollen-Related Oral Allergy Syndrome, Tree nuts, Sulphites, Hazelnuts, Chia seeds
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 3 × Piece (120 g)
Weight 360 g
Banana
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Number of servings 1 × Cup (230 g)
Weight 230 g
Coconut milk
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Number of servings 5 × Tablespoon (15 g)
Weight 75 g
Hazelnut Butter
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Number of servings 1 × Handfull (35 g)
Weight 35 g
Cashew Nuts
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Number of servings 3 × Tablespoon (10 g)
Weight 30 g
Chia Seeds

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%
9.63g / 80.61 g
Fats 30%
28.02g / 53.74 g
Carbohydrates 50%
33.29g / 89.57 g
Kcal
423.83Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%
38.5g / 80.61 g
Fats 30%
112.08g / 53.74 g
Carbohydrates 50%
133.15g / 89.57 g
Kcal
1695.32Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.