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Homepage Recipes Apple Banana Energy Drink

Apple Banana Energy Drink

Preparation steps

Mix apple, banana, milk and oat flakes.
Preparation time
3 Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
Apples, Rosaceae fruits, Salicylates, Banana, Latex-Fruit Syndrome, Birch Pollen-Related Oral Allergy Syndrome, Oats, Gluten, Milk, Lactose, Vitamin B12 (Cobalamin)
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 1 × Piece (180 g)
Weight 180 g
Apple
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Number of servings 1 × Piece (120 g)
Weight 120 g
Banana
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Number of servings 1 × Tablespoon (12 g)
Weight 12 g
Mountain Oat Flakes (Instant)
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Number of servings 150 × Mililiter (1 ml)
Weight 150 ml
Cow’s Milk 3.2%

Nutritional composition for all portions of the recipe

Proteins 20%
8.3g / 80.61 g
Fats 30%
6.74g / 53.74 g
Carbohydrates 50%
65.5g / 89.57 g
Kcal
355.86Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.