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General • Easy

Apple cocktail with parsley

5 min

1 / Portion

Contains allergens

Millet Mugwort-Celery-Spice Syndrome Citrus fruits Salicylates Vitamin C (Ascorbic acid) Apples Rosaceae fruits Parsley Celery

Ingredients - 6

Download Ingredients - PDF Download Ingredients - PDF with images

Millet Groats

kcal: 92.2

2 x Tablespoon

(13 g)

Protein 2.73g Fat 0.75g Carbohydrates 18.62g

Millet Groats

Nutrients

Alanine 0.7 g

Alpha Linolenic Acid 0.02 g

Arginine 0.4 g

Ash 2.5 g

Aspartic acid 0.7 g

Beta-Glucan 0.5 g

Calcium 10 mg

Calories 378 kcal

Carbohydrate 71.6 g

Chlorine 30 mg

Cholesterol 1 mg

Chromium 2 µg

Complete Protein 1 g

Copper 0.78 mg

Cysteine 0.2 g

Energy 1582 kJ

Fat 2.9 g

Fatty acids 2.9 g

Fatty monounsaturated 0.6 g

Fatty polyunsaturated 1.28 g

Fatty saturated 0.6 g

Fatty trans 1 g

Fiber 3.2 g

Fiber insoluble 2.6 g

Fiber soluble 0.6 g

Fructose 0.1 g

Galactose 1 g

Glicemyc Index 71 µg

Glucose 0.1 g

Glutamic acid 2.1 g

Glycine 0.3 g

Histidine 0.2 g

Inulin 1 g

Iron 4.8 mg

Isoleucine 0.4 g

KJ 1582 kJ

Kcal 378 kcal

Lactose 1 g

Leucine 1.2 g

Linoleic Acid 1.26 g

Lutein + zeaxanthin 0.22 mg

Lysine 0.25 g

Magnesium 100 mg

Maltose 0.1 g

Manganese 1.61 mg

Methionine 0.2 g

Molybdenum 15 µg

Myristic Acid 0.02 g

Oleic Acid 0.6 g

Omega 3 0.02 g

Omega 6 1.26 g

Oxalic acid 15 mg

Palmitic Acid 0.4 g

Phenylalanine 0.5 g

Phosphorus 240 mg

Phytosterols 20 mg

Potassium 220 mg

Proline 0.6 g

Protein 10.5 g

Protein Animal 1 g

Protein Plant 10.5 g

Salt 0.01 g

Selenium 2.7 µg

Serine 0.5 g

Sodium 5 mg

Starch 65 g

Stearic Acid 0.1 g

Sucrose 0.1 g

Sugar added 1 g

Sulfur 150 mg

Threonine 0.3 g

Total Carbohydrates 71.6 g

Total Fat 2.9 g

Total Protein 10.5 g

Total sugar alcohols 1 g

Tryptophan 0.12 g

Tyrosine 0.3 g

Valine 0.5 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.73 mg

Vitamin B2 (Riboflavin) 0.38 mg

Vitamin B3 (Niacin) 2.3 mg

Vitamin B4 (Choline) 55 mg

Vitamin B5 (Pantothenic acid) 0.85 mg

Vitamin B6 (Pyridoxine) 0.75 mg

Vitamin B7 (Biotin) 0.01 mg

Vitamin B9 (Folate) 83 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.1 mg

Vitamin K 0.9 µg

Water 10 g

Zinc 3.4 mg

Millet Groats

Ginger

kcal: 4.3

1 x Slice

(5 g)

Protein 0.09g Fat 0.04g Carbohydrates 0.89g

Ginger

Nutrients

Ash 0.77 g

Calcium 16 mg

Carbohydrate 17.77 g

Cholesterol 1 mg

Copper 0.23 mg

Fat 0.75 g

Fatty monounsaturated 0.15 g

Fatty polyunsaturated 0.15 g

Fatty saturated 0.2 g

Fiber 2 g

Fiber insoluble 1.6 g

Fiber soluble 0.4 g

Folate 11 µg

Fructose 0.4 g

Glucose 0.5 g

Iron 0.6 mg

KJ 335 kJ

Kcal 80 kcal

Magnesium 43 mg

Manganese 0.23 mg

Omega 6 0.15 g

Pantothenic acid 0.2 mg

Phosphorus 34 mg

Potassium 415 mg

Protein 1.82 g

Salt 0.03 g

Selenium 0.7 µg

Sodium 13 mg

Starch 15.77 g

Sucrose 0.2 g

Sugar 1.7 g

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.75 mg

Vitamin B6 (Pyridoxine) 0.16 mg

Vitamin C (Ascorbic acid) 5 mg

Vitamin E 0.26 mg

Vitamin K 0.1 µg

Water 78.89 g

Zinc 0.34 mg

Ginger

Lemon Juice

kcal: 2.7

1 x Tablespoon

(6 g)

Protein 0.05g Fat 0.02g Carbohydrates 0.57g

Lemon Juice

Nutrients

Acidity 5 g

Alcohol 1 g

Ash 0.39 g

Beta-Cryptoxanthin 14 µg

Boron 0.17 mg

Calcium 40 mg

Carbohydrate 9.5 g

Carotene Beta 3 mg

Chloride 2 mg

Cholesterol 1 mg

Chromium 0.3 µg

Citric acid 5.5 mg

Cobalt 0.1 µg

Copper 0.2 mg

Fat 0.3 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.08 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 2 g

Fiber insoluble 1.7 g

Fiber soluble 0.3 g

Fluoride 1.6 mg

Fructose 2.4 g

Glucose 2.5 g

Iodine 0.3 µg

Iron 0.6 mg

KJ 163 kJ

Kcal 39 kcal

Lutein + zeaxanthin 11 mg

Lycopene 1 µg

Magnesium 9 mg

Malic acid 0.7 g

Manganese 0.04 mg

Molybdenum 0.3 µg

Nickel 1.5 mg

Omega 3 0.01 g

Omega 6 0.04 g

Oxalic acid 2 mg

Phosphorus 22 mg

Potassium 125 mg

Protein 0.8 g

Quinic acid 0.05 g

Salt 0.01 g

Selenium 0.2 µg

Silica 1 mg

Sodium 5 mg

Sucrose 0.3 g

Sugar added 1 g

Total sugar alcohols 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.19 mg

Vitamin B6 (Pyridoxine) 0.08 mg

Vitamin B7 (Biotin) 0.5 mg

Vitamin B9 (Folate) 11 µg

Vitamin C (Ascorbic acid) 50 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.19 mg

Vitamin K 0.4 µg

Water 90.31 g

Zinc 0.08 mg

Lemon Juice

Apple

kcal: 107.2

2 x Small piece

(100 g)

Protein 0.8g Fat 0.8g Carbohydrates 24.2g

Apple

Nutrients

Alpha Linolenic Acid 0.01 g

Ash 0.3 g

Beta-Cryptoxanthin 11 µg

Boron 0.1 mg

Calcium 4 mg

Carbohydrate 12.1 g

Carotene Beta 25 mg

Chloride 1 mg

Cholesterol 1 mg

Copper 0.04 mg

Fat 0.4 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.09 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 2 g

Fiber insoluble 1.4 g

Fiber soluble 0.6 g

Fluoride 3.3 mg

Fructose 5.9 g

Glicemyc Index 36 µg

Glucose 2.4 g

Iron 0.3 mg

KJ 218 kJ

Kcal 52 kcal

Linoleic Acid 0.03 g

Lutein + zeaxanthin 29 mg

Magnesium 3 mg

Malic acid 0.5 g

Manganese 0.08 mg

Oleic Acid 0.01 g

Omega 3 0.01 g

Omega 6 0.03 g

Palmitic Acid 0.01 g

Phosphorus 9 mg

Potassium 134 mg

Protein 0.4 g

Quinic acid 0.1 g

Salt 0.01 g

Selenium 0.1 µg

Sodium 2 mg

Sorbitol 1 g

Starch 0.05 g

Stearic Acid 1 g

Sucrose 3.1 g

Sugar 10.1 g

Total sugar alcohols 1 g

Vitamin A 4 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.17 mg

Vitamin B4 (Choline) 3.4 mg

Vitamin B5 (Pantothenic acid) 0.06 mg

Vitamin B6 (Pyridoxine) 0.03 mg

Vitamin B7 (Biotin) 0.3 mg

Vitamin B9 (Folate) 3 µg

Vitamin C (Ascorbic acid) 9.2 mg

Vitamin D 1 µg

Vitamin E 0.49 mg

Vitamin K 2.2 µg

Water 85.5 g

Zinc 0.16 mg

Apple

Turmeric

kcal: 3.5

2 x Pinch

(0.5 g)

Protein 0.08g Fat 0.1g Carbohydrates 0.58g

Turmeric

Nutrients

Ash 6.3 g

Calcium 183 mg

Carbohydrate 58.2 g

Cholesterol 1 mg

Copper 0.45 mg

Fat 9.9 g

Fatty monounsaturated 2.4 g

Fatty polyunsaturated 2.2 g

Fatty saturated 1.8 g

Fiber 6.7 g

Iron 41.42 mg

Kcal 354 kcal

Magnesium 193 mg

Manganese 19.8 mg

Omega 3 0.3 g

Omega 6 1.7 g

Phosphorus 296 mg

Potassium 2525 mg

Protein 7.8 g

Selenium 5.2 µg

Sodium 27 mg

Sugar 3.21 g

Vitamin B3 (Niacin) 1.8 mg

Vitamin B6 (Pyridoxine) 0.18 mg

Vitamin B9 (Folate) 20 µg

Vitamin C (Ascorbic acid) 25.9 mg

Vitamin E 4.43 mg

Vitamin K 13.4 µg

Water 9.4 g

Zinc 4.5 mg

Turmeric

Parsley Leaves 2

kcal: 4.4

10 x Teaspoon

(1 g)

Protein 0.3g Fat 0.08g Carbohydrates 0.63g

Parsley Leaves 2

Nutrients

Ash 2.19 g

Beta-carotene 5054 µg

Calcium 138 mg

Carbohydrate 6.33 g

Cholesterol 1 mg

Copper 0.15 mg

Fat 0.79 g

Fatty monounsaturated 0.22 g

Fatty polyunsaturated 0.33 g

Fatty saturated 0.13 g

Fiber 3.3 g

Folate 152 µg

Iron 3.33 mg

KJ 151 kJ

Kcal 36 kcal

Lutein + zeaxanthin 5561 mg

Magnesium 50 mg

Manganese 0.16 mg

Omega 3 0.13 g

Omega 6 0.2 g

Phosphorus 58 mg

Potassium 554 mg

Protein 2.97 g

Selenium 0.1 µg

Sodium 56 mg

Sugar 0.85 g

Vitamin A 421 µg

Vitamin B1 (Thiamin) 0.09 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 1.31 mg

Vitamin B4 (Choline) 12.8 mg

Vitamin B6 (Pyridoxine) 0.09 mg

Vitamin B9 (Folate) 152 µg

Vitamin C (Ascorbic acid) 133 mg

Vitamin D 1 µg

Vitamin E 0.75 mg

Vitamin K 1640 µg

Water 87.71 g

Zinc 1.07 mg

Parsley Leaves 2

214 kcal

Protein 4.05g

Fat 1.79g

Carbs 45.49g

Fiber 0g

Recipe preparation steps

Boil the groats.

Blend all ingredients until smooth.

Optionally, dilute the cocktail with water.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Acidity	0.3 g	0.3 g
Alanine	0.18 g	0.18 g
Alcohol	0.06 g	0.06 g
Alpha Linolenic Acid	0.03 g	0.03 g
Arginine	0.1 g	0.1 g
Ash	1.59 g	1.59 g
Aspartic acid	0.18 g	0.18 g
Beta-Cryptoxanthin	22.84 µg	22.84 µg
Beta-Glucan	0.13 g	0.13 g
Beta-carotene	505.4 µg	505.4 µg
Boron	0.21 mg	0.21 mg
Calcium	29.43 mg	29.43 mg
Calories	98.28 kcal	98.28 kcal
Carbohydrate	45.49 g	45.49 g
Carotene Beta	50.18 mg	50.18 mg
Chloride	2.12 mg	2.12 mg
Chlorine	7.8 mg	7.8 mg
Cholesterol	2.48 mg	2.48 mg
Chromium	0.54 µg	0.54 µg
Citric acid	0.33 mg	0.33 mg
Cobalt	0.01 µg	0.01 µg
Complete Protein	0.26 g	0.26 g
Copper	0.31 mg	0.31 mg
Cysteine	0.05 g	0.05 g
Energy	411.32 kJ	411.32 kJ
Fat	1.79 g	1.79 g
Fatty acids	0.75 g	0.75 g
Fatty monounsaturated	0.23 g	0.23 g
Fatty polyunsaturated	0.57 g	0.57 g
Fatty saturated	0.28 g	0.28 g
Fatty trans	2.32 g	2.32 g
Fiber	5.45 g	5.45 g
Fiber insoluble	3.66 g	3.66 g
Fiber soluble	1.4 g	1.4 g
Fluoride	6.7 mg	6.7 mg
Folate	15.75 µg	15.75 µg
Fructose	11.99 g	11.99 g
Galactose	0.26 g	0.26 g
Glicemyc Index	90.46 µg	90.46 µg
Glucose	5.01 g	5.01 g
Glutamic acid	0.55 g	0.55 g
Glycine	0.08 g	0.08 g
Histidine	0.05 g	0.05 g
Inulin	0.26 g	0.26 g
Iodine	0.02 µg	0.02 µg
Iron	2.66 mg	2.66 mg
Isoleucine	0.1 g	0.1 g
Lactose	0.26 g	0.26 g
Leucine	0.31 g	0.31 g
Linoleic Acid	0.39 g	0.39 g
Lutein + zeaxanthin	614.82 mg	614.82 mg
Lycopene	0.06 µg	0.06 µg
Lysine	0.07 g	0.07 g
Magnesium	41.62 mg	41.62 mg
Malic acid	1.04 g	1.04 g
Maltose	0.03 g	0.03 g
Manganese	0.81 mg	0.81 mg
Methionine	0.05 g	0.05 g
Molybdenum	3.92 µg	3.92 µg
Myristic Acid	0.01 g	0.01 g
Nickel	0.09 mg	0.09 mg
Oleic Acid	0.18 g	0.18 g
Omega 3	0.04 g	0.04 g
Omega 6	0.44 g	0.44 g
Oxalic acid	4.02 mg	4.02 mg
Palmitic Acid	0.12 g	0.12 g
Pantothenic acid	0.01 mg	0.01 mg
Phenylalanine	0.13 g	0.13 g
Phosphorus	92.18 mg	92.18 mg
Phytosterols	5.2 mg	5.2 mg
Potassium	434.1 mg	434.1 mg
Proline	0.16 g	0.16 g
Protein	4.05 g	4.05 g
Protein Animal	0.26 g	0.26 g
Protein Plant	2.73 g	2.73 g
Quinic acid	0.2 g	0.2 g
Salt	0.01 g	0.01 g
Selenium	1.01 µg	1.01 µg
Serine	0.13 g	0.13 g
Silica	0.06 mg	0.06 mg
Sodium	12.12 mg	12.12 mg
Sorbitol	2 g	2 g
Starch	17.79 g	17.79 g
Stearic Acid	2.03 g	2.03 g
Sucrose	6.26 g	6.26 g
Sugar	20.41 g	20.41 g
Sugar added	0.32 g	0.32 g
Sulfur	39 mg	39 mg
Threonine	0.08 g	0.08 g
Total Carbohydrates	18.62 g	18.62 g
Total Fat	0.75 g	0.75 g
Total Protein	2.73 g	2.73 g
Total sugar alcohols	2.32 g	2.32 g
Tryptophan	0.03 g	0.03 g
Tyrosine	0.08 g	0.08 g
Valine	0.13 g	0.13 g
Vitamin A	50.42 µg	50.42 µg
Vitamin B1 (Thiamin)	0.26 mg	0.26 mg
Vitamin B12 (Cobalamin)	2.06 µg	2.06 µg
Vitamin B2 (Riboflavin)	0.15 mg	0.15 mg
Vitamin B3 (Niacin)	1.14 mg	1.14 mg
Vitamin B4 (Choline)	22.38 mg	22.38 mg
Vitamin B5 (Pantothenic acid)	0.35 mg	0.35 mg
Vitamin B6 (Pyridoxine)	0.28 mg	0.28 mg
Vitamin B7 (Biotin)	0.63 mg	0.63 mg
Vitamin B9 (Folate)	43.64 µg	43.64 µg
Vitamin C (Ascorbic acid)	35.47 mg	35.47 mg
Vitamin D	2.42 µg	2.42 µg
Vitamin D3	0.32 µg	0.32 µg
Vitamin E	1.15 mg	1.15 mg
Vitamin K	168.79 µg	168.79 µg
Water	191.82 g	191.82 g
Zinc	1.38 mg	1.38 mg

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Apple cocktail with parsley

Contains allergens

Ingredients - 6

Millet Groats

Nutrients

Ginger

Nutrients

Lemon Juice

Nutrients

Apple

Nutrients

Turmeric

Nutrients

Parsley Leaves 2

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

Related Recipes

Newest Recipes