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Wholemeal bread with gouda cheese and cucumber salad
This is a bundle of dishes intended for a diet - meal and its preparation
Toast the bread in the toaster, spread with butter, sprinkle with chives and 1/2 chopped onion and top with cheese.
Wash the cucumber in hot water, slice it, and finely chop the remaining 1/2 of the onion.
Place everything in a bowl, mix the oil with the dill, and season with salt and pepper.
Finally, eat the apple.
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
60 g
| Protein |
0.696g
/ 95.05 g
|
| Fiber |
1.056g
/ 30 g
|
| Sugar |
0.588g
/ 50 g
|
| Salt |
0.156mg
/ 1500 mg
|
| Fat |
0.336g
/ 142.58 g
|
| Carbohydrate |
3.96g
/ 237.63 g
|
5 g
| Protein |
0.035g
/ 95.05 g
|
| Cholesterol |
12.4mg
|
| Zinc |
0.004mg
/ 10 mg
|
| Phosphorus |
0.6mg
/ 700 mg
|
| Fatty monounsaturated |
1.1205g
|
| Fatty saturated |
2.736g
|
| Fatty polyunsaturated |
0.058g
|
| Lactose |
0.03g
|
| Magnesium |
0.05mg
/ 350 mg
|
| Copper |
0.0005mg
/ 1.5 mg
|
| Potassium |
1.25mg
/ 4000 mg
|
| Sodium |
0.45mg
/ 1500 mg
|
| Fat |
4.125g
/ 142.58 g
|
| Calcium |
0.8mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.0004mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0018mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
0.001mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.0005mg
/ 1.6 mg
|
| Vitamin B9 (Folic acid) |
0.15µg
/ 300 µg
|
| Vitamin A |
40.7µg
/ 800 µg
|
| Vitamin D |
0.038µg
/ 100 µg
|
| Vitamin E |
0.126mg
/ 14 mg
|
| Carbohydrate |
0.035g
/ 237.63 g
|
| Iron |
0.005mg
/ 15 mg
|
50 g
| Protein |
13.95g
/ 95.05 g
|
| Cholesterol |
35.5mg
|
| Zinc |
2.09mg
/ 10 mg
|
| Phosphorus |
258mg
/ 700 mg
|
| Fatty monounsaturated |
3.65g
|
| Fatty saturated |
6.845g
|
| Fatty polyunsaturated |
0.31g
|
| Lactose |
0.05g
|
| Magnesium |
15.5mg
/ 350 mg
|
| Manganese |
0.015mg
/ 2.3 mg
|
| Copper |
0.035mg
/ 1.5 mg
|
| Potassium |
41.5mg
/ 4000 mg
|
| Sodium |
449mg
/ 1500 mg
|
| Fat |
11.45g
/ 142.58 g
|
| Calcium |
403.5mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.013mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.85µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.196mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
0.035mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.01mg
/ 1.6 mg
|
| Vitamin B9 (Folic acid) |
10µg
/ 300 µg
|
| Vitamin A |
138µg
/ 800 µg
|
| Vitamin D |
0.12µg
/ 100 µg
|
| Vitamin E |
0.19mg
/ 14 mg
|
| Carbohydrate |
0.05g
/ 237.63 g
|
| Iron |
0.35mg
/ 15 mg
|
80 g
| Protein |
1.12g
/ 95.05 g
|
| Fiber |
1.36g
/ 30 g
|
| Zinc |
0.192mg
/ 10 mg
|
| Phosphorus |
11.2mg
/ 700 mg
|
| Ascorbic acid - Vitamin C |
4.8mg
/ 110 mg
|
| Fatty monounsaturated |
0.032g
|
| Fatty saturated |
0.088g
|
| Fatty polyunsaturated |
0.136g
|
| Magnesium |
6.4mg
/ 350 mg
|
| Manganese |
0.136mg
/ 2.3 mg
|
| Copper |
0.048mg
/ 1.5 mg
|
| Potassium |
96.8mg
/ 4000 mg
|
| Sucrose |
1.76g
|
| Sodium |
4.8mg
/ 1500 mg
|
| Fat |
0.32g
/ 142.58 g
|
| Calcium |
20mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.024mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.024mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
0.16mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.08mg
/ 1.6 mg
|
| Vitamin B9 (Folic acid) |
13.6µg
/ 300 µg
|
| Vitamin A |
1.6µg
/ 800 µg
|
| Vitamin E |
0.096mg
/ 14 mg
|
| Carbohydrate |
5.52g
/ 237.63 g
|
| Iron |
0.4mg
/ 15 mg
|
4 g
| Protein |
0.164g
/ 95.05 g
|
| Fiber |
0.1g
/ 30 g
|
| Zinc |
0.0204mg
/ 10 mg
|
| Phosphorus |
2.08mg
/ 700 mg
|
| Ascorbic acid - Vitamin C |
1.64mg
/ 110 mg
|
| Fatty monounsaturated |
0.0008g
|
| Fatty saturated |
0.0044g
|
| Fatty polyunsaturated |
0.0204g
|
| Magnesium |
1.04mg
/ 350 mg
|
| Manganese |
0.0212mg
/ 2.3 mg
|
| Copper |
0.0028mg
/ 1.5 mg
|
| Potassium |
10.08mg
/ 4000 mg
|
| Sucrose |
0.008g
|
| Sodium |
0.08mg
/ 1500 mg
|
| Fat |
0.032g
/ 142.58 g
|
| Calcium |
3.88mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.0032mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0035mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
0.014mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.0072mg
/ 1.6 mg
|
| Vitamin B9 (Folic acid) |
2.56µg
/ 300 µg
|
| Vitamin A |
22.68µg
/ 800 µg
|
| Vitamin E |
0.064mg
/ 14 mg
|
| Carbohydrate |
0.156g
/ 237.63 g
|
| Iron |
0.052mg
/ 15 mg
|
180 g
| Protein |
1.26g
/ 95.05 g
|
| Fiber |
0.9g
/ 30 g
|
| Zinc |
0.432mg
/ 10 mg
|
| Phosphorus |
41.4mg
/ 700 mg
|
| Ascorbic acid - Vitamin C |
14.4mg
/ 110 mg
|
| Fatty saturated |
0.054g
|
| Fatty polyunsaturated |
0.072g
|
| Magnesium |
14.4mg
/ 350 mg
|
| Manganese |
0.144mg
/ 2.3 mg
|
| Copper |
0.198mg
/ 1.5 mg
|
| Potassium |
225mg
/ 4000 mg
|
| Sucrose |
0.18g
|
| Sodium |
19.8mg
/ 1500 mg
|
| Fat |
0.18g
/ 142.58 g
|
| Calcium |
27mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.0522mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0684mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
0.342mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.072mg
/ 1.6 mg
|
| Vitamin B9 (Folic acid) |
27µg
/ 300 µg
|
| Vitamin A |
50.4µg
/ 800 µg
|
| Vitamin E |
0.288mg
/ 14 mg
|
| Carbohydrate |
5.22g
/ 237.63 g
|
| Iron |
0.36mg
/ 15 mg
|
5 g
| Zinc |
0.003mg
/ 10 mg
|
| Phosphorus |
0.05mg
/ 700 mg
|
| Fatty monounsaturated |
3.506g
|
| Fatty saturated |
0.743g
|
| Fatty polyunsaturated |
0.5305g
|
| Copper |
0.0035mg
/ 1.5 mg
|
| Sodium |
0.05mg
/ 1500 mg
|
| Fat |
4.98g
/ 142.58 g
|
| Vitamin E |
0.5975mg
/ 14 mg
|
| Carbohydrate |
0.01g
/ 237.63 g
|
| Iron |
0.02mg
/ 15 mg
|
0.1 g
| Protein |
0.011g
/ 95.05 g
|
| Fiber |
0.0265g
/ 30 g
|
| Fat |
0.0033g
/ 142.58 g
|
| Carbohydrate |
0.0648g
/ 237.63 g
|
0.1 g
| Zinc |
0.0001mg
/ 10 mg
|
| Phosphorus |
0.008mg
/ 700 mg
|
| Magnesium |
0.29mg
/ 350 mg
|
| Manganese |
0.0001mg
/ 2.3 mg
|
| Copper |
0.0002mg
/ 1.5 mg
|
| Sodium |
38.85mg
/ 1500 mg
|
| Calcium |
0.029mg
/ 1000 mg
|
| Iron |
0.0002mg
/ 15 mg
|
2 g
| Protein |
0.056g
/ 95.05 g
|
| Fiber |
0.066g
/ 30 g
|
| Zinc |
0.052mg
/ 10 mg
|
| Phosphorus |
1.02mg
/ 700 mg
|
| Ascorbic acid - Vitamin C |
0.62mg
/ 110 mg
|
| Fatty monounsaturated |
0.002g
|
| Fatty saturated |
0.002g
|
| Fatty polyunsaturated |
0.004g
|
| Magnesium |
0.28mg
/ 350 mg
|
| Manganese |
0.01mg
/ 2.3 mg
|
| Copper |
0.0024mg
/ 1.5 mg
|
| Potassium |
7.92mg
/ 4000 mg
|
| Sucrose |
0.002g
|
| Sodium |
0.14mg
/ 1500 mg
|
| Fat |
0.008g
/ 142.58 g
|
| Calcium |
1.28mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.0046mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0022mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
0.004mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.002mg
/ 1.6 mg
|
| Vitamin B9 (Folic acid) |
0.72µg
/ 300 µg
|
| Vitamin A |
7µg
/ 800 µg
|
| Vitamin E |
0.004mg
/ 14 mg
|
| Carbohydrate |
0.122g
/ 237.63 g
|
| Iron |
0.054mg
/ 15 mg
|
180 g
| Protein |
0.72g
/ 95.05 g
|
| Fiber |
3.6g
/ 30 g
|
| Zinc |
0.288mg
/ 10 mg
|
| Phosphorus |
16.2mg
/ 700 mg
|
| Ascorbic acid - Vitamin C |
16.56mg
/ 110 mg
|
| Fatty monounsaturated |
0.018g
|
| Fatty saturated |
0.072g
|
| Fatty polyunsaturated |
0.162g
|
| Magnesium |
5.4mg
/ 350 mg
|
| Manganese |
0.144mg
/ 2.3 mg
|
| Copper |
0.072mg
/ 1.5 mg
|
| Potassium |
241.2mg
/ 4000 mg
|
| Sucrose |
5.58g
|
| Sodium |
3.6mg
/ 1500 mg
|
| Fat |
0.72g
/ 142.58 g
|
| Calcium |
7.2mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.054mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.036mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
0.306mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.054mg
/ 1.6 mg
|
| Vitamin B9 (Folic acid) |
10.8µg
/ 300 µg
|
| Vitamin A |
7.2µg
/ 800 µg
|
| Vitamin E |
0.882mg
/ 14 mg
|
| Carbohydrate |
21.78g
/ 237.63 g
|
| Iron |
0.54mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Protein |
18.02g
/ 95.05 g
|
| Fiber |
7.12g
/ 30 g
|
| Cholesterol |
47.9mg
|
| Sugar |
0.59g
/ 50 g
|
| Zinc |
3.07mg
/ 10 mg
|
| Phosphorus |
330.56mg
/ 700 mg
|
| Ascorbic acid - Vitamin C |
38.02mg
/ 110 mg
|
| Fatty monounsaturated |
8.33g
|
| Fatty saturated |
10.54g
|
| Fatty polyunsaturated |
1.29g
|
| Lactose |
0.08g
|
| Magnesium |
43.36mg
/ 350 mg
|
| Manganese |
0.47mg
/ 2.3 mg
|
| Copper |
0.36mg
/ 1.5 mg
|
| Potassium |
623.75mg
/ 4000 mg
|
| Sucrose |
7.53g
|
| Sodium |
516.77mg
/ 1500 mg
|
| Salt |
0.16mg
/ 1500 mg
|
| Fat |
22.16g
/ 142.58 g
|
| Calcium |
463.69mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.13mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.85µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.33mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
0.86mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.22mg
/ 1.6 mg
|
| Vitamin B9 (Folic acid) |
64.83µg
/ 300 µg
|
| Vitamin A |
267.58µg
/ 800 µg
|
| Vitamin D |
0.16µg
/ 100 µg
|
| Vitamin E |
2.25mg
/ 14 mg
|
| Carbohydrate |
36.92g
/ 237.63 g
|
| Iron |
1.78mg
/ 15 mg
|
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