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Roll with Gouda cheese and grapes, yogurt with walnuts

Homepage Recipes Roll with Gouda cheese and grapes, yogurt with walnuts

David Janitzek
April 27, 2025
Report

This is a bundle of dishes intended for a diet - meal and its preparation

Cut the bun open and toast both sides, spread with tomato paste and top with cheese and fold together.

Slice the kiwi and halve the grapes. Dry-roast the flaxseeds and walnuts in a pan.

Mix the fruit with the nuts and yogurt with lemon juice.

Tags:

Sven-Müller Diet Breakfast

Preparation time

5 Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Gluten, Lactose, Milk, Nuts

Occasions

-

Types

Pre-Packaged Fruit & Vegetables

Glycemic Index

0

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Graham roll

1 × Piece (75 g)

75 g

Protein	6.75g / 95.05 g
Fiber	5.025g / 30 g
Fat	1.275g / 142.58 g
Carbohydrate	42.075g / 237.63 g

Walnut

1 × Piece (4 g)

4 g

Protein	0.6092g / 95.05 g
Fiber	0.268g / 30 g
Fatty monounsaturated	0.3572g
Fatty saturated	0.2448g
Fat	2.6084g / 142.58 g
Carbohydrate	0.5484g / 237.63 g

Cinamon

1 × Pinch (0.1 g)

0.1 g

Nutritional composition for all portions of the recipe

Proteins 20%

37.54g / 95.05 g

Fats 30%

23.42g / 63.37 g

Carbohydrates 50%

84.01g / 105.61 g

Kcal

696.98Kcal / 1901.02 Kcal

Comments

Source

Die Müller-Diät
Ernährungsexperte Sven Müller

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	0.84g / 95.05 g
Fiber	0.42g / 30 g
Zinc	0.1485mg / 10 mg
Phosphorus	11.1mg / 700 mg
Ascorbic acid - Vitamin C	5.715mg / 110 mg
Fatty monounsaturated	0.0255g
Fatty saturated	0.0405g
Fatty polyunsaturated	0.108g
Magnesium	7.65mg / 350 mg
Manganese	0.0345mg / 2.3 mg
Copper	0.0165mg / 1.5 mg
Potassium	160.8mg / 4000 mg
Sucrose	0.12g
Sodium	4.5mg / 1500 mg
Fat	0.225g / 142.58 g
Calcium	8.25mg / 1000 mg
Vitamin B1 (Thiamin)	0.0294mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0292mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.6105mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0855mg / 1.6 mg
Vitamin B9 (Folic acid)	1.5µg / 300 µg
Vitamin A	86.25µg / 800 µg
Vitamin E	0.345mg / 14 mg
Carbohydrate	2.505g / 237.63 g
Iron	0.285mg / 15 mg

Protein	6.975g / 95.05 g
Cholesterol	17.75mg
Zinc	1.045mg / 10 mg
Phosphorus	129mg / 700 mg
Fatty monounsaturated	1.825g
Fatty saturated	3.4225g
Fatty polyunsaturated	0.155g
Lactose	0.025g
Magnesium	7.75mg / 350 mg
Manganese	0.0075mg / 2.3 mg
Copper	0.0175mg / 1.5 mg
Potassium	20.75mg / 4000 mg
Sodium	224.5mg / 1500 mg
Fat	5.725g / 142.58 g
Calcium	201.75mg / 1000 mg
Vitamin B1 (Thiamin)	0.0065mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.425µg / 4 µg
Vitamin B2 (Riboflavin)	0.098mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0175mg / 15 mg
Vitamin B6 (Pyridoxine)	0.005mg / 1.6 mg
Vitamin B9 (Folic acid)	5µg / 300 µg
Vitamin A	69µg / 800 µg
Vitamin D	0.06µg / 100 µg
Vitamin E	0.095mg / 14 mg
Carbohydrate	0.025g / 237.63 g
Iron	0.175mg / 15 mg

Protein	0.675g / 95.05 g
Fiber	1.575g / 30 g
Sugar	5.835g / 50 g
Zinc	0.075mg / 10 mg
Phosphorus	24mg / 700 mg
Ascorbic acid - Vitamin C	44.25mg / 110 mg
Fatty monounsaturated	0.09g
Fatty saturated	0.09g
Fatty polyunsaturated	0.1875g
Magnesium	11.25mg / 350 mg
Manganese	0.075mg / 2.3 mg
Copper	0.0975mg / 1.5 mg
Potassium	217.5mg / 4000 mg
Sucrose	0.525g
Sodium	3mg / 1500 mg
Calcium	18.75mg / 1000 mg
Vitamin B2 (Riboflavin)	0.0375mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.375mg / 15 mg
Vitamin B6 (Pyridoxine)	0.1125mg / 1.6 mg
Vitamin B9 (Folic acid)	28.5µg / 300 µg
Vitamin K	28.35µg / 70 µg
Vitamin A	5.25µg / 800 µg
Vitamin A - A RE	51µg / 850 µg
Vitamin E	0.15mg / 14 mg
Carbohydrate	10.425g / 237.63 g
Iron	0.3mg / 15 mg

Protein	0.5g / 95.05 g
Fiber	1.5g / 30 g
Zinc	0.11mg / 10 mg
Phosphorus	21mg / 700 mg
Ascorbic acid - Vitamin C	5.4mg / 110 mg
Fatty monounsaturated	0.01g
Fatty saturated	0.07g
Fatty polyunsaturated	0.06g
Magnesium	6mg / 350 mg
Manganese	0.09mg / 2.3 mg
Copper	0.09mg / 1.5 mg
Potassium	226mg / 4000 mg
Sucrose	0.5g
Sodium	2mg / 1500 mg
Fat	0.2g / 142.58 g
Calcium	17mg / 1000 mg
Vitamin B1 (Thiamin)	0.06mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.04mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.2mg / 15 mg
Vitamin B6 (Pyridoxine)	0.08mg / 1.6 mg
Vitamin B9 (Folic acid)	6µg / 300 µg
Vitamin A	3µg / 800 µg
Vitamin E	0.7mg / 14 mg
Carbohydrate	17.6g / 237.63 g
Iron	0.3mg / 15 mg

Protein	0.9145g / 95.05 g
Fiber	1.365g / 30 g
Zinc	0.217mg / 10 mg
Phytosterols	7.3mg
Fluoride	0.05mg / 3.5 mg
Phosphorus	32.1mg / 700 mg
Ascorbic acid - Vitamin C	0.03mg / 110 mg
Fatty monounsaturated	0.376g
Fatty saturated	0.183g
Fatty polyunsaturated	1.4365g
Magnesium	19.6mg / 350 mg
Manganese	0.124mg / 2.3 mg
Copper	0.061mg / 1.5 mg
Omega 3	1.1405g / 2.5 g
Omega 6	0.2955g
Potassium	40.65mg / 4000 mg
Selenium	1.27µg / 70 µg
Salt	1.5mg / 1500 mg
Fat	2.108g / 142.58 g
Calcium	12.75mg / 1000 mg
Vitamin B1 (Thiamin)	0.082mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.008mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.154mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.049mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0235mg / 1.6 mg
Vitamin B9 (Folate)	4.35µg / 300 µg
Vitamin K	0.215µg / 70 µg
Vitamin E	0.0155mg / 14 mg
Carbohydrate	1.444g / 237.63 g
Iron	0.2865mg / 15 mg

Roll with Gouda cheese and grapes, yogurt with walnuts

Graham roll

Tomato Concentrate 30%

Gouda cheese

Kiwi

Grapes

Linseed

Walnut

Greek natural yogurt

Lemon juice

Cinamon

Protein	20.25g / 95.05 g
Zinc	1.17mg / 10 mg
Phosphorus	303.75mg / 700 mg
Magnesium	24.81mg / 350 mg
Potassium	317.25mg / 4000 mg
Selenium	21.825µg / 70 µg
Fat	11.25g / 142.58 g
Calcium	225mg / 1000 mg
Vitamin B1 (Thiamin)	0.045mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.695µg / 4 µg
Vitamin B2 (Riboflavin)	0.63mg / 1.4 mg
Vitamin B5 (Pantothenic acid)	0.75mg / 5 mg
Vitamin B9 (Folic acid)	11.25µg / 300 µg
Carbohydrate	9g / 237.63 g

Protein	0.024g / 95.05 g
Fiber	0.06g / 30 g
Zinc	0.0024mg / 10 mg
Phosphorus	0.66mg / 700 mg
Ascorbic acid - Vitamin C	1.5mg / 110 mg
Fatty monounsaturated	0.0003g
Fatty saturated	0.0012g
Fatty polyunsaturated	0.0024g
Magnesium	0.27mg / 350 mg
Manganese	0.0012mg / 2.3 mg
Copper	0.006mg / 1.5 mg
Potassium	3.75mg / 4000 mg
Sucrose	0.009g
Sodium	0.15mg / 1500 mg
Fat	0.009g / 142.58 g
Calcium	1.2mg / 1000 mg
Vitamin B1 (Thiamin)	0.0012mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0006mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.003mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0024mg / 1.6 mg
Vitamin B9 (Folic acid)	0.36µg / 300 µg
Vitamin A	0.03µg / 800 µg
Vitamin E	0.0057mg / 14 mg
Carbohydrate	0.285g / 237.63 g
Iron	0.018mg / 15 mg

Protein	0.004g / 95.05 g
Fiber	0.053g / 30 g
Zinc	0.0018mg / 10 mg
Phosphorus	0.064mg / 700 mg
Ascorbic acid - Vitamin C	0.0038mg / 110 mg
Fatty monounsaturated	0.0002g
Fatty saturated	0.0003g
Fatty polyunsaturated	0.0001g
Magnesium	0.06mg / 350 mg
Potassium	0.431mg / 4000 mg
Sodium	0.01mg / 1500 mg
Fat	0.001g / 142.58 g
Calcium	1.002mg / 1000 mg
Vitamin B1 (Thiamin)
Vitamin B2 (Riboflavin)
Vitamin B6 (Pyridoxine)	0.0002mg / 1.6 mg
Vitamin B9 (Folic acid)	0.006µg / 300 µg
Vitamin K	0.0312µg / 70 µg
Vitamin A	0.295µg / 800 µg
Vitamin E	0.0023mg / 14 mg
Carbohydrate	0.081g / 237.63 g
Iron	0.0083mg / 15 mg