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Walnut

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David Janitzek
December 02, 2024
Report

Walnut

Allergens

Nuts

Occasions

Types

Glycemic Index

Statistic

Nutritional composition 100g

Proteins 20%

15.23g / 95.05 g

Fats 30%

65.21g / 63.37 g

Carbohydrates 50%

13.71g / 105.61 g

Kcal

702.65Kcal / 1901.02 Kcal

Protein	15.23g / 95.05 g
Fiber	6.7g / 30 g
Fatty monounsaturated	8.93g
Fatty saturated	6.12g
Fat	65.21g / 142.58 g
Carbohydrate	13.71g / 237.63 g

Recipes with the use of the current food

#Protein-rich diet

#Protein diet

Cottage cheese with radish, bread and walnuts

3min.

315 kcal

1 / 5

Rye, Lactose , +2

, , +4

Protein, Fiber , +27

#Sven-Müller Diet

#Breakfast

Roll with Gouda cheese and grapes, yogurt with walnuts

5min.

697 kcal

1 / 5

Gluten, Lactose , +2

, , +5

Protein, Fiber , +38

#Sven-Müller Diet

#Breakfast

Bun with Emmental cheese and grapes, yogurt with walnuts

5min.

694 kcal

1 / 5

Gluten, Lactose , +2

, , +5

Protein, Fiber , +38

#Sven-Müller Diet

#Constipation

#Breakfast

Oat flakes with bananas and nuts

5min.

662 kcal

1 / 5

Oats, Lactose , +2

Protein, Fiber , +27

#Sven-Müller Diet

#Dinner

Salad with radish

10min.

369 kcal

2 / 5

Lactose, Milk , +1

, , +9

Protein, Fiber , +27

Comments

The author of the food is Dietspremium

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