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Low Carb Strawberry quark

Homepage Recipes Low Carb Strawberry quark

David Janitzek
December 03, 2024
Report

Preparation steps

Wash strawberries and let them drain.

If using frozen strawberries, let them thaw.

Place strawberries, milk, and lemon juice in a bowl and blend with a hand blender.

Mix the quark with the strawberry puree and serve in a glass.

Tags:

For vegetarian Junior Low Carb Snack Breakfast

Preparation time

10 Minutes

Number of portions

2

Degree of flatness

1 / 5

Allergens

Lactose, Milk

Occasions

-

Types

-

Glycemic Index

0

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Strawberries

Use alternative frozen ones

80 × Gram (1 g)

80 g

Kwark, natural cheese

1 × Package (500 g)

500 g

Protein	50g / 95.05 g
Sugar	20g / 50 g
Fatty saturated	1g
Fat	1.5g / 142.58 g
Carbohydrate	20g / 237.63 g

Almond milk

Alternative milk of your choice

50 × Mililiter (1 ml)

50 ml

Lemon juice

1 × Teaspoon (3 g)

3 g

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

25.39g / 95.05 g

Fats 30%

1.15g / 63.37 g

Carbohydrates 50%

13.35g / 105.61 g

Kcal

165.38Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

50.78g / 95.05 g

Fats 30%

2.31g / 63.37 g

Carbohydrates 50%

26.71g / 105.61 g

Kcal

330.75Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	0.56g / 95.05 g
Fiber	1.44g / 30 g
Zinc	0.072mg / 10 mg
Phosphorus	20mg / 700 mg
Ascorbic acid - Vitamin C	52.8mg / 110 mg
Fatty monounsaturated	0.056g
Fatty saturated	0.016g
Fatty polyunsaturated	0.192g
Magnesium	8mg / 350 mg
Manganese	0.176mg / 2.3 mg
Copper	0.088mg / 1.5 mg
Potassium	106.4mg / 4000 mg
Sucrose	1.12g
Sodium	0.8mg / 1500 mg
Fat	0.32g / 142.58 g
Calcium	20.8mg / 1000 mg
Vitamin B1 (Thiamin)	0.016mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.048mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.224mg / 15 mg
Vitamin B6 (Pyridoxine)	0.048mg / 1.6 mg
Vitamin B9 (Folic acid)	13.6µg / 300 µg
Vitamin A	1.6µg / 800 µg
Vitamin E	0.096mg / 14 mg
Carbohydrate	5.76g / 237.63 g
Iron	0.56mg / 15 mg

Protein	0.2g / 95.05 g
Fiber	0.1g / 30 g
Sugar	0.7g / 50 g
Zinc	0.5mg / 10 mg
Phosphorus	0.5mg / 700 mg
Magnesium	3mg / 350 mg
Potassium	33.5mg / 4000 mg
Sodium	36mg / 1500 mg
Fat	0.48g / 142.58 g
Calcium	92mg / 1000 mg
Water	48.27g
Carbohydrate	0.655g / 237.63 g
Iron	0.14mg / 15 mg

Protein	0.024g / 95.05 g
Fiber	0.06g / 30 g
Zinc	0.0024mg / 10 mg
Phosphorus	0.66mg / 700 mg
Ascorbic acid - Vitamin C	1.5mg / 110 mg
Fatty monounsaturated	0.0003g
Fatty saturated	0.0012g
Fatty polyunsaturated	0.0024g
Magnesium	0.27mg / 350 mg
Manganese	0.0012mg / 2.3 mg
Copper	0.006mg / 1.5 mg
Potassium	3.75mg / 4000 mg
Sucrose	0.009g
Sodium	0.15mg / 1500 mg
Fat	0.009g / 142.58 g
Calcium	1.2mg / 1000 mg
Vitamin B1 (Thiamin)	0.0012mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0006mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.003mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0024mg / 1.6 mg
Vitamin B9 (Folic acid)	0.36µg / 300 µg
Vitamin A	0.03µg / 800 µg
Vitamin E	0.0057mg / 14 mg
Carbohydrate	0.285g / 237.63 g
Iron	0.018mg / 15 mg

Protein	25.39g / 95.05 g
Fiber	0.8g / 30 g
Sugar	10.35g / 50 g
Zinc	0.29mg / 10 mg
Phosphorus	10.58mg / 700 mg
Ascorbic acid - Vitamin C	27.15mg / 110 mg
Fatty monounsaturated	0.03g
Fatty saturated	0.51g
Fatty polyunsaturated	0.1g
Magnesium	5.64mg / 350 mg
Manganese	0.09mg / 2.3 mg
Copper	0.05mg / 1.5 mg
Potassium	71.83mg / 4000 mg
Sucrose	0.57g
Sodium	18.47mg / 1500 mg
Fat	1.15g / 142.58 g
Calcium	57mg / 1000 mg
Vitamin B1 (Thiamin)	0.01mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.03mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.11mg / 15 mg
Vitamin B6 (Pyridoxine)	0.03mg / 1.6 mg
Vitamin B9 (Folic acid)	6.98µg / 300 µg
Vitamin A	0.82µg / 800 µg
Vitamin E	0.06mg / 14 mg
Water	24.14g
Carbohydrate	13.35g / 237.63 g
Iron	0.36mg / 15 mg

Protein	50.78g / 95.05 g
Fiber	1.6g / 30 g
Sugar	20.7g / 50 g
Zinc	0.57mg / 10 mg
Phosphorus	21.16mg / 700 mg
Ascorbic acid - Vitamin C	54.3mg / 110 mg
Fatty monounsaturated	0.06g
Fatty saturated	1.02g
Fatty polyunsaturated	0.19g
Magnesium	11.27mg / 350 mg
Manganese	0.18mg / 2.3 mg
Copper	0.1mg / 1.5 mg
Potassium	143.65mg / 4000 mg
Sucrose	1.13g
Sodium	36.95mg / 1500 mg
Fat	2.31g / 142.58 g
Calcium	114mg / 1000 mg
Vitamin B1 (Thiamin)	0.02mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.05mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.22mg / 15 mg
Vitamin B6 (Pyridoxine)	0.05mg / 1.6 mg
Vitamin B9 (Folic acid)	13.96µg / 300 µg
Vitamin A	1.63µg / 800 µg
Vitamin E	0.11mg / 14 mg
Water	48.27g
Carbohydrate	26.71g / 237.63 g
Iron	0.72mg / 15 mg