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Low Carb Chili Con Carne with Carrots
Preparation steps
Heat a pan with a little butter/olive oil. Peel the onion, chop finely and add to the pan and fry lightly. Then add the meat straight away and fry as well.
Peel the garlic, chop finely and add it.
While the meat is frying, season it with marjoram, tarragon, oregano, paprika (sweet, if you like it spicy you should use hot paprika), salt and pepper.
Chop the tomatoes very finely and add them to the meat.
Then we add between 150ml - 300ml of water (depending on taste and personal preference) with the tomato paste.
Drain the beans through a sieve and add to the chili. Let the dish simmer gently for 5 - 15 minutes, stirring occasionally.
Finally, taste again and season to taste.
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
300 g
| Protein |
53.97g
/ 95.05 g
|
| Fat |
48g
/ 142.58 g
|
| Carbohydrate |
1.32g
/ 237.63 g
|
400 g
| Protein |
3.6g
/ 95.05 g
|
| Fiber |
4.8g
/ 30 g
|
| Zinc |
1.04mg
/ 10 mg
|
| Phosphorus |
84mg
/ 700 mg
|
| Ascorbic acid - Vitamin C |
82.8mg
/ 110 mg
|
| Fatty monounsaturated |
0.08g
|
| Fatty saturated |
0.2g
|
| Fatty polyunsaturated |
0.48g
|
| Magnesium |
32mg
/ 350 mg
|
| Manganese |
0.24mg
/ 2.3 mg
|
| Copper |
0.24mg
/ 1.5 mg
|
| Potassium |
1128mg
/ 4000 mg
|
| Sucrose |
0.4g
|
| Sodium |
32mg
/ 1500 mg
|
| Fat |
0.8g
/ 142.58 g
|
| Calcium |
36mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.256mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.168mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
4mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.6mg
/ 1.6 mg
|
| Vitamin B9 (Folic acid) |
134µg
/ 300 µg
|
| Vitamin A |
428µg
/ 800 µg
|
| Vitamin E |
4.88mg
/ 14 mg
|
| Carbohydrate |
14.4g
/ 237.63 g
|
| Iron |
2mg
/ 15 mg
|
255 g
| Protein |
54.621g
/ 95.05 g
|
| Fiber |
13.77g
/ 30 g
|
| Fat |
3.1365g
/ 142.58 g
|
| Carbohydrate |
159.5025g
/ 237.63 g
|
160 g
| Protein |
2.24g
/ 95.05 g
|
| Fiber |
2.72g
/ 30 g
|
| Zinc |
0.384mg
/ 10 mg
|
| Phosphorus |
22.4mg
/ 700 mg
|
| Ascorbic acid - Vitamin C |
9.6mg
/ 110 mg
|
| Fatty monounsaturated |
0.064g
|
| Fatty saturated |
0.176g
|
| Fatty polyunsaturated |
0.272g
|
| Magnesium |
12.8mg
/ 350 mg
|
| Manganese |
0.272mg
/ 2.3 mg
|
| Copper |
0.096mg
/ 1.5 mg
|
| Potassium |
193.6mg
/ 4000 mg
|
| Sucrose |
3.52g
|
| Sodium |
9.6mg
/ 1500 mg
|
| Fat |
0.64g
/ 142.58 g
|
| Calcium |
40mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.048mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.048mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
0.32mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.16mg
/ 1.6 mg
|
| Vitamin B9 (Folic acid) |
27.2µg
/ 300 µg
|
| Vitamin A |
3.2µg
/ 800 µg
|
| Vitamin E |
0.192mg
/ 14 mg
|
| Carbohydrate |
11.04g
/ 237.63 g
|
| Iron |
0.8mg
/ 15 mg
|
10 g
| Protein |
0.64g
/ 95.05 g
|
| Fiber |
0.41g
/ 30 g
|
| Zinc |
0.1mg
/ 10 mg
|
| Phosphorus |
15.3mg
/ 700 mg
|
| Ascorbic acid - Vitamin C |
3.1mg
/ 110 mg
|
| Fatty monounsaturated |
0.001g
|
| Fatty saturated |
0.009g
|
| Fatty polyunsaturated |
0.025g
|
| Magnesium |
2.5mg
/ 350 mg
|
| Manganese |
0.046mg
/ 2.3 mg
|
| Copper |
0.026mg
/ 1.5 mg
|
| Potassium |
40mg
/ 4000 mg
|
| Sucrose |
0.06g
|
| Sodium |
1.7mg
/ 1500 mg
|
| Fat |
0.05g
/ 142.58 g
|
| Calcium |
4.1mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.02mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.011mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
0.07mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.013mg
/ 1.6 mg
|
| Vitamin B9 (Folic acid) |
0.5µg
/ 300 µg
|
| Vitamin E |
0.001mg
/ 14 mg
|
| Carbohydrate |
3.26g
/ 237.63 g
|
| Iron |
0.17mg
/ 15 mg
|
50 g
| Protein |
2.8g
/ 95.05 g
|
| Fiber |
1.4g
/ 30 g
|
| Zinc |
0.495mg
/ 10 mg
|
| Phosphorus |
37mg
/ 700 mg
|
| Ascorbic acid - Vitamin C |
19.05mg
/ 110 mg
|
| Fatty monounsaturated |
0.085g
|
| Fatty saturated |
0.135g
|
| Fatty polyunsaturated |
0.36g
|
| Magnesium |
25.5mg
/ 350 mg
|
| Manganese |
0.115mg
/ 2.3 mg
|
| Copper |
0.055mg
/ 1.5 mg
|
| Potassium |
536mg
/ 4000 mg
|
| Sucrose |
0.4g
|
| Sodium |
15mg
/ 1500 mg
|
| Fat |
0.75g
/ 142.58 g
|
| Calcium |
27.5mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.098mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0975mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
2.035mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.285mg
/ 1.6 mg
|
| Vitamin B9 (Folic acid) |
5µg
/ 300 µg
|
| Vitamin A |
287.5µg
/ 800 µg
|
| Vitamin E |
1.15mg
/ 14 mg
|
| Carbohydrate |
8.35g
/ 237.63 g
|
| Iron |
0.95mg
/ 15 mg
|
10 g
| Protein |
0.03g
/ 95.05 g
|
| Sugar |
0.02g
/ 50 g
|
| Fatty saturated |
6.86g
|
| Fat |
9.95g
/ 142.58 g
|
| Vitamin B4 (Choline) |
2.43mg
/ 400 mg
|
| Vitamin K |
0.12µg
/ 70 µg
|
| Vitamin A |
43.8µg
/ 800 µg
|
| Vitamin D |
13.5µg
/ 100 µg
|
| Vitamin E |
0.04mg
/ 14 mg
|
2 g
| Protein |
0.22g
/ 95.05 g
|
| Fiber |
0.856g
/ 30 g
|
| Zinc |
0.0886mg
/ 10 mg
|
| Carotene Beta |
82.24µg
|
| Ascorbic acid - Vitamin C |
1mg
/ 110 mg
|
| Magnesium |
5.4mg
/ 350 mg
|
| Potassium |
33.38mg
/ 4000 mg
|
| Sodium |
0.3mg
/ 1500 mg
|
| Fat |
0.205g
/ 142.58 g
|
| Calcium |
31.52mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.0068mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0064mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
0.1244mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0184mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0242mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
5.48µg
/ 300 µg
|
| Vitamin K |
12.434µg
/ 70 µg
|
| Vitamin A |
138.06µg
/ 800 µg
|
| Vitamin E |
0.3772mg
/ 14 mg
|
| Carbohydrate |
1.2886g
/ 237.63 g
|
| Iron |
0.88mg
/ 15 mg
|
2 g
| Beta-Cryptoxanthin |
1.4µg
|
| Protein |
0.2532g
/ 95.05 g
|
| Fiber |
0.806g
/ 30 g
|
| Sugar |
0.0818g
/ 50 g
|
| Zinc |
0.072mg
/ 10 mg
|
| Folat |
5.48µg
|
| Phosphorus |
6.12mg
/ 700 mg
|
| Carotene Beta |
0.096µg
|
| Ascorbic acid - Vitamin C |
1.028mg
/ 110 mg
|
| Fatty monounsaturated |
0.0188g
|
| Fatty saturated |
0.0106g
|
| Fatty polyunsaturated |
0.0882g
|
| Lutein + zeaxanthin |
0.0378g
|
| Magnesium |
6.92mg
/ 350 mg
|
| Manganese |
0.1086mg
/ 2.3 mg
|
| Copper |
0.0226mg
/ 1.5 mg
|
| Potassium |
0.0304mg
/ 4000 mg
|
| Selenium |
0.09µg
/ 70 µg
|
| Sodium |
1.54mg
/ 1500 mg
|
| Fat |
0.1408g
/ 142.58 g
|
| Calcium |
0.0398mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.0058mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0064mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
0.0824mg
/ 15 mg
|
| Vitamin B4 (Choline) |
0.872mg
/ 400 mg
|
| Vitamin B6 (Pyridoxine) |
0.0238mg
/ 1.6 mg
|
| Vitamin B9 (Folic acid) |
5.48µg
/ 300 µg
|
| Vitamin K |
12.44µg
/ 70 µg
|
| Vitamin A |
0.1612µg
/ 800 µg
|
| Vitamin A - A RE |
8.06µg
/ 850 µg
|
| Vitamin E |
0.0338mg
/ 14 mg
|
| Carbohydrate |
1.212g
/ 237.63 g
|
| Iron |
1.654mg
/ 15 mg
|
2 g
| Protein |
0.4554g
/ 95.05 g
|
| Fat |
0.1448g
/ 142.58 g
|
| Carbohydrate |
1.0044g
/ 237.63 g
|
0.2 g
| Zinc |
0.0002mg
/ 10 mg
|
| Phosphorus |
0.016mg
/ 700 mg
|
| Magnesium |
0.58mg
/ 350 mg
|
| Manganese |
0.0003mg
/ 2.3 mg
|
| Copper |
0.0003mg
/ 1.5 mg
|
| Sodium |
77.7mg
/ 1500 mg
|
| Calcium |
0.058mg
/ 1000 mg
|
| Iron |
0.0004mg
/ 15 mg
|
0.2 g
| Protein |
0.0219g
/ 95.05 g
|
| Fiber |
0.053g
/ 30 g
|
| Fat |
0.0065g
/ 142.58 g
|
| Carbohydrate |
0.1296g
/ 237.63 g
|
Nutritional composition for only 1 (one) portion of the recipe
| Beta-Cryptoxanthin |
0.35µg
|
| Protein |
29.71g
/ 95.05 g
|
| Fiber |
6.2g
/ 30 g
|
| Sugar |
0.03g
/ 50 g
|
| Zinc |
0.54mg
/ 10 mg
|
| Folat |
1.37µg
|
| Phosphorus |
41.21mg
/ 700 mg
|
| Carotene Beta |
20.58µg
|
| Ascorbic acid - Vitamin C |
29.14mg
/ 110 mg
|
| Fatty monounsaturated |
0.06g
|
| Fatty saturated |
1.85g
|
| Fatty polyunsaturated |
0.31g
|
| Lutein + zeaxanthin |
0.01g
|
| Magnesium |
21.43mg
/ 350 mg
|
| Manganese |
0.2mg
/ 2.3 mg
|
| Copper |
0.11mg
/ 1.5 mg
|
| Potassium |
482.75mg
/ 4000 mg
|
| Sucrose |
1.1g
|
| Selenium |
0.02µg
/ 70 µg
|
| Sodium |
34.46mg
/ 1500 mg
|
| Fat |
15.96g
/ 142.58 g
|
| Calcium |
34.81mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.11mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.09mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
1.66mg
/ 15 mg
|
| Vitamin B4 (Choline) |
0.83mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.01mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.28mg
/ 1.6 mg
|
| Vitamin B9 (Folic acid) |
43.04µg
/ 300 µg
|
| Vitamin B9 (Folate) |
1.37µg
/ 300 µg
|
| Vitamin K |
6.25µg
/ 70 µg
|
| Vitamin A |
225.18µg
/ 800 µg
|
| Vitamin A - A RE |
2.02µg
/ 850 µg
|
| Vitamin D |
3.38µg
/ 100 µg
|
| Vitamin E |
1.67mg
/ 14 mg
|
| Carbohydrate |
50.37g
/ 237.63 g
|
| Iron |
1.61mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Beta-Cryptoxanthin |
1.4µg
|
| Protein |
118.85g
/ 95.05 g
|
| Fiber |
24.82g
/ 30 g
|
| Sugar |
0.1g
/ 50 g
|
| Zinc |
2.18mg
/ 10 mg
|
| Folat |
5.48µg
|
| Phosphorus |
164.84mg
/ 700 mg
|
| Carotene Beta |
82.34µg
|
| Ascorbic acid - Vitamin C |
116.58mg
/ 110 mg
|
| Fatty monounsaturated |
0.25g
|
| Fatty saturated |
7.4g
|
| Fatty polyunsaturated |
1.23g
|
| Lutein + zeaxanthin |
0.04g
|
| Magnesium |
85.7mg
/ 350 mg
|
| Manganese |
0.79mg
/ 2.3 mg
|
| Copper |
0.45mg
/ 1.5 mg
|
| Potassium |
1931.01mg
/ 4000 mg
|
| Sucrose |
4.38g
|
| Selenium |
0.09µg
/ 70 µg
|
| Sodium |
137.84mg
/ 1500 mg
|
| Fat |
63.83g
/ 142.58 g
|
| Calcium |
139.22mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.45mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.35mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
6.63mg
/ 15 mg
|
| Vitamin B4 (Choline) |
3.3mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.02mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
1.1mg
/ 1.6 mg
|
| Vitamin B9 (Folic acid) |
172.18µg
/ 300 µg
|
| Vitamin B9 (Folate) |
5.48µg
/ 300 µg
|
| Vitamin K |
24.99µg
/ 70 µg
|
| Vitamin A |
900.72µg
/ 800 µg
|
| Vitamin A - A RE |
8.06µg
/ 850 µg
|
| Vitamin D |
13.5µg
/ 100 µg
|
| Vitamin E |
6.67mg
/ 14 mg
|
| Carbohydrate |
201.5g
/ 237.63 g
|
| Iron |
6.45mg
/ 15 mg
|
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