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Homepage Recipes

Preparation steps

Preparation time
Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
Gluten, Soy, Nuts and seeds
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

Rice milk
Rice milk
250 × Mililiter (1 g)

250 g

Banana
Banana
1 × Piece (120 g)

120 g

Millet flakes
Millet flakes
4 × Tablespoon (10 g)

40 g

Raisins
Raisins
1 × Tablespoon (10 g)

10 g

Chia seeds
Chia seeds
1 × Teaspoon (5 g)

5 g

Amarantus expanded
Amarantus expanded
1 × Tablespoon (3 g)

3 g

Nutritional composition for all portions of the recipe

Proteins 20%
6.96g / 95.05 g
Fats 30%
6.28g / 63.37 g
Carbohydrates 50%
98.06g / 105.61 g
Kcal
476.6Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.