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Yogurt, nature, lean
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Yogurt, nature, lean

g Yoghurt Yogurt
42 KCAL KCAL / 100g
4.7g Protein
0.1g Fat
5.5g Carbohydrates
Yoghurt Yogurt

Yogurt, nature, lean

42 KCAL / 100g
4.7g Protein
0.1g Fat
5.5g Carbohydrates

Nutrients

Nutrients
Name / 100g
Ash 0.8 g
Calcium 160 mg
Carbohydrate 5.5 g
Carotene Beta 2 mg
Chloride 130 mg
Chlorine 130 mg
Cholesterol 5 mg
Chromium 0.5 µg
Cobalt 0.2 µg
Copper 0.01 mg
Fat 0.1 g
Fatty monounsaturated 0.03 g
Fatty polyunsaturated 0.01 g
Fatty saturated 0.1 g
Fatty trans 0.01 g
Fiber 1 g
Fluoride 0.01 mg
Iodine 9.5 µg
Iron 0.1 mg
Lactose 5.5 g
Magnesium 15 mg
Manganese 0.01 mg
Molybdenum 1.5 µg
Natron 60 g
Omega 3 0 g
Omega 6 0.01 g
Phosphorus 130 mg
Potassium 234 mg
Protein 4.7 g
Retinol 1 µg
Salt 0.2 g
Selenium 2.5 µg
Sodium 60 mg
Sugar 5.5 g
Sulfur 30 mg
Vitamin A 1 µg
Vitamin ARE 1 µg
Vitamin B1 (Thiamin) 0.05 mg
Vitamin B12 (Cobalamin) 0.44 µg
Vitamin B2 (Riboflavin) 0.26 mg
Vitamin B3 (Niacin) 0.13 mg
Vitamin B5 (Pantothenic acid) 0.4 mg
Vitamin B6 (Pyridoxine) 0.06 mg
Vitamin B9 (Folate) 13 µg
Vitamin C (Ascorbic acid) 1 mg
Vitamin D 0.1 µg
Vitamin E 0.05 mg
Vitamin K 210 µg
Water 88.2 g
Zinc 0.5 mg
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