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Beef, Roast Beef

g Roast Beef
156 KCAL KCAL / 100g
21.5g Protein
7.3g Fat
1g Carbohydrates
Roast Beef

Beef, Roast Beef

156 KCAL / 100g
21.5g Protein
7.3g Fat
1g Carbohydrates

Nutrients

Nutrients
Name / 100g
Alanine 1.2 g
Arginine 1.3 g
Ash 1.2 g
Aspartic acid 1.8 g
Calcium 10 mg
Carbohydrate 1 g
Chlorine 75 mg
Cholesterol 65 mg
Chromium 2 µg
Cobalt 0.5 µg
Copper 0.08 mg
Cystine 0.3 g
Fat 7.3 g
Fatty monounsaturated 3.1 g
Fatty polyunsaturated 0.3 g
Fatty saturated 2.8 g
Fatty trans 0.2 g
Fiber 1 g
Glutamic acid 3.1 g
Glycine 1 g
Histidine 0.7 g
Hydroxyproline 0.15 g
Iron 2.5 mg
Isoleucine 1 g
Leucine 1.7 g
Lysine 1.9 g
Magnesium 20 mg
Methionine 0.55 g
Molybdenum 10 µg
Omega 3 0.02 g
Omega 6 0.25 g
Phenylalanine 0.9 g
Phosphorus 180 mg
Potassium 280 mg
Proline 1 g
Protein 21.5 g
Protein Animal 21.5 g
Salt 0.1 g
Selenium 25 µg
Serine 0.85 g
Sodium 40 mg
Sugar 1 g
Taurine 35 mg
Threonine 0.9 g
Tryptophan 0.25 g
Tyrosine 0.75 g
Valine 1.1 g
Vitamin A 1 µg
Vitamin B1 (Thiamin) 0.05 mg
Vitamin B12 (Cobalamin) 2.5 µg
Vitamin B2 (Riboflavin) 0.15 mg
Vitamin B3 (Niacin) 4.5 mg
Vitamin B4 (Choline) 85 mg
Vitamin B5 (Pantothenic acid) 0.5 mg
Vitamin B6 (Pyridoxine) 0.35 mg
Vitamin B9 (Folate) 5 µg
Vitamin C (Ascorbic acid) 1 mg
Vitamin D 0.2 µg
Vitamin E 0.2 mg
Vitamin K 1.5 µg
Water 69.5 g
Zinc 4.5 mg
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