Beef, Lever, Raw
g
Beef
138 KCAL
KCAL / 100g
20.5g
Protein
3.9g
Fat
5.3g
Carbohydrates
Beef
Beef, Lever, Raw
Nutri-Score: A
(-3)
138
KCAL / 100g
20.5g
Protein
3.9g
Fat
5.3g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 1.2 g |
| Alcohol | 1 g |
| Arginine | 1.2 g |
| Ash | 1.1 g |
| Aspartic acid | 1.8 g |
| Beta-Cryptoxanthin | 1 µg |
| Beta-Glucan | 1 g |
| Beta-sitosterol | 10 mg |
| Boron | 0.01 mg |
| Brassicasterol | 0.1 mg |
| Calcium | 7 mg |
| Calories | 135 kcal |
| Campesterol | 3 g |
| Carbohydrate | 5.3 g |
| Carotene Alpha | 1 µg |
| Carotene Beta | 1 mg |
| Chloride | 130 mg |
| Chlorine | 90 mg |
| Cholesterol | 354 mg |
| Chromium | 0 µg |
| Citric acid | 5 mg |
| Cobalt | 0 µg |
| Complete Protein | 20.5 g |
| Copper | 0.4 mg |
| Cysteine | 0.2 g |
| Delta-5-avenasterol | 0.5 mg |
| Energy | 565 kJ |
| Fat | 3.9 g |
| Fatty monounsaturated | 0.6 g |
| Fatty polyunsaturated | 0.8 g |
| Fatty saturated | 1.4 g |
| Fatty trans | 0.05 g |
| Fiber | 0.3 g |
| Fiber insoluble | 0.2 g |
| Fiber soluble | 0.1 g |
| Fluoride | 0.02 mg |
| Fructose | 0.2 g |
| Galactose | 1 g |
| Glicemyc Index | 1 µg |
| Glucose | 0.3 g |
| Glutamic acid | 2.5 g |
| Glutamine | 1200 g |
| Glycine | 1.5 g |
| Histidine | 0.6 g |
| Hydroxyproline | 0.1 g |
| Inulin | 1 g |
| Iodine | 13 µg |
| Iron | 7 mg |
| Isoleucine | 0.9 g |
| Lactose | 1 g |
| Leucine | 1.5 g |
| Lignin | 1 g |
| Lutein + zeaxanthin | 1 mg |
| Lycopene | 1 µg |
| Lysine | 1.6 g |
| Magnesium | 17 mg |
| Malic acid | 3 g |
| Maltose | 0.1 g |
| Manganese | 0.3 mg |
| Methionine | 0.4 g |
| Molybdenum | 0.05 µg |
| Natron | 120 g |
| Nickel | 0 mg |
| Omega 3 | 0.05 g |
| Omega 6 | 0.75 g |
| Oxalic acid | 2 mg |
| Phenylalanine | 0.8 g |
| Phosphorus | 360 mg |
| Phytosterols | 15 mg |
| Potassium | 313 mg |
| Proline | 1.1 g |
| Protein | 20.5 g |
| Protein Animal | 20.5 g |
| Quinic acid | 1 g |
| Retinol | 4100 µg |
| Salt | 0.3 g |
| Selenium | 0.07 µg |
| Serine | 0.7 g |
| Sodium | 60 mg |
| Starch | 4.6 g |
| Stigmasterol | 1 g |
| Sucrose | 0.1 g |
| Sugar | 0.7 g |
| Sugar added | 1 g |
| Sulfur | 220 mg |
| Taurine | 30 mg |
| Threonine | 0.9 g |
| Tocopherol beta | 1 mg |
| Tocopherol gamma | 0.01 mg |
| Tocotrienol alpha | 1 mg |
| Total Carbohydrates | 5.3 g |
| Total Fat | 3.9 g |
| Total Protein | 20.5 g |
| Total sugar alcohols | 1 g |
| Tryptophan | 0.25 g |
| Tyrosine | 0.6 g |
| Valine | 1.1 g |
| Vitamin A | 4179 µg |
| Vitamin ARE | 4259 µg |
| Vitamin B1 (Thiamin) | 0.28 mg |
| Vitamin B12 (Cobalamin) | 65 µg |
| Vitamin B2 (Riboflavin) | 2.88 mg |
| Vitamin B3 (Niacin) | 14.7 mg |
| Vitamin B4 (Choline) | 350 mg |
| Vitamin B5 (Pantothenic acid) | 7.3 mg |
| Vitamin B6 (Pyridoxine) | 0.83 mg |
| Vitamin B7 (Biotin) | 0.09 mg |
| Vitamin B9 (Folate) | 220 µg |
| Vitamin C (Ascorbic acid) | 23 mg |
| Vitamin D | 1.7 µg |
| Vitamin D3 | 1.7 µg |
| Vitamin E | 0.2 mg |
| Vitamin K | 290 µg |
| Water | 69.1 g |
| Zinc | 4.8 mg |
