Wild Meat (Cut), Boiled (Excluding Fat and Salt)
Sardines
Canned Fish
Oily Fish
Wild Meat (Cut), Boiled (Excluding Fat and Salt)
157
KCAL / 100g
29g
Protein
4.6g
Fat
0g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 29 g |
| Complete Protein | 29 g |
| Protein Animal | 29 g |
| Fiber | 0.2 g |
| Chlorine | 58 mg |
| Cholesterol | 81 mg |
| Chromium | 2 µg |
| Sugar | 0.1 g |
| Zinc | 4 mg |
| Phosphorus | 280 mg |
| Iodine | 1.6 µg |
| Fatty monounsaturated | 1.8 g |
| Fatty saturated | 2 g |
| Fatty trans | 0.1 g |
| Fatty polyunsaturated | 0.3 g |
| Magnesium | 29 mg |
| Manganese | 0.02 mg |
| Copper | 0.2 mg |
| Molybdenum | 10 µg |
| Natron | 95 g |
| Omega 3 | 0.05 g |
| Omega 6 | 0.25 g |
| Ash | 1.2 g |
| Potassium | 369 mg |
| Retinol | 1 µg |
| Selenium | 15 µg |
| Sodium | 50 mg |
| Salt | 0.2 g |
| Fat | 4.6 g |
| Calcium | 20 mg |
| Vitamin A | 1 µg |
| Vitamin ARE | 1 µg |
| Vitamin B1 (Thiamin) | 0.24 mg |
| Vitamin B12 (Cobalamin) | 1.97 µg |
| Vitamin B2 (Riboflavin) | 0.31 mg |
| Vitamin B3 (Niacin) | 4.44 mg |
| Vitamin B4 (Choline) | 80 mg |
| Vitamin B5 (Pantothenic acid) | 1.08 mg |
| Vitamin B6 (Pyridoxine) | 0.43 mg |
| Vitamin B7 (Biotin) | 4 mg |
| Vitamin B9 (Folate) | 6.9 µg |
| Vitamin D | 0.2 µg |
| Vitamin E | 0.5 mg |
| Vitamin K | 440 µg |
| Water | 66.4 g |
| Carbohydrates | 0.5 g |
| Total Carbohydrates | 0.5 g |
| Iron | 3.4 mg |