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Wild Caught Chub Mackerel in Water
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Wild Caught Chub Mackerel in Water

g Wild Game Mackerel
182 KCAL KCAL / 100g
20g Protein
8.24g Fat
7.06g Carbohydrates
Wild Game Mackerel

Wild Caught Chub Mackerel in Water

182 KCAL / 100g
20g Protein
8.24g Fat
7.06g Carbohydrates

Nutrients

Nutrients
Name / 100g
Ash 1.3 g
Calcium 306 mg
Carbohydrate 7.06 g
Chloride 120 mg
Cholesterol 94 mg
Copper 0.06 mg
Fat 8.24 g
Fatty monounsaturated 2.5 g
Fatty polyunsaturated 1.8 g
Fatty saturated 2.94 g
Fiber 1 g
Folate 2 µg
Iodine 140 µg
Iron 1.41 mg
Magnesium 45 mg
Natron 600 g
Omega 3 1.5 g
Phosphorus 200 mg
Potassium 314 mg
Protein 20 g
Selenium 44.1 µg
Sodium 239 mg
Sugar 1 g
Vitamin A 50 µg
Vitamin B1 (Thiamin) 0.18 mg
Vitamin B12 (Cobalamin) 19 µg
Vitamin B2 (Riboflavin) 0.31 mg
Vitamin B3 (Niacin) 9.1 mg
Vitamin B5 (Pantothenic acid) 0.85 mg
Vitamin B6 (Pyridoxine) 0.35 mg
Vitamin D 52 µg
Vitamin E 0.7 mg
Vitamin K 188 µg
Water 71.7 g
Zinc 0.8 mg
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