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Soft Cheese
Full Fat Dairy
Creamy Texture
Wheat Flour, Whole Grain, Type 1700
316
KCAL / 100g
13.5g
Protein
2g
Fat
61g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 0.35 g |
| Arginine | 0.7 g |
| Beta-Glucan | 0.5 g |
| Protein | 13.5 g |
| Total Protein | 13.5 g |
| Complete Protein | 1 g |
| Protein Plant | 13.5 g |
| Protein Animal | 1 g |
| Boron | 0.5 mg |
| Fiber | 13 g |
| Fiber insoluble | 10.4 g |
| Fiber soluble | 2.6 g |
| Total sugar alcohols | 1 g |
| Chlorine | 37 mg |
| Chloride | 37 mg |
| Cholesterol | 1 mg |
| Chromium | 2.5 µg |
| Cobalt | 0.5 µg |
| Sugar | 1 g |
| Sugar added | 1 g |
| Sugar Alcohols | 1 g |
| Zinc | 3.4 mg |
| Cysteine | 0.25 g |
| Cystine | 0.25 g |
| Energy | 1310 kJ |
| Phenylalanine | 0.5 g |
| Phytosterols | 30 mg |
| Fluoride | 10 mg |
| Phosphorus | 350 mg |
| Fructose | 0.1 g |
| Galactose | 0.1 g |
| Glycine | 0.4 g |
| Glucose | 0.1 g |
| Glutamine | 3.3 g |
| Histidine | 0.25 g |
| Glicemyc Index | 50 µg |
| Inulin | 0.5 g |
| Isoleucine | 0.4 g |
| Iodine | 2.4 µg |
| Calories | 313 kcal |
| Carotene Beta | 5 mg |
| Silica | 5 mg |
| Aspartic acid | 0.5 g |
| Folate | 50 µg |
| Glutamic acid | 3.5 g |
| Pantothenic acid | 1.2 mg |
| Fatty monounsaturated | 0.2 g |
| Fatty saturated | 0.3 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 1.5 g |
| Lactose | 1 g |
| Leucine | 0.75 g |
| Lysine | 0.35 g |
| Lutein | 220 µg |
| Lutein + zeaxanthin | 220 mg |
| Magnesium | 130 mg |
| Maltose | 0.3 g |
| Manganese | 3.8 mg |
| Methionine | 0.18 g |
| Copper | 0.35 mg |
| Molybdenum | 10 µg |
| Natron | 17 g |
| Insoluble fiber | 10.4 g |
| Nickel | 15 mg |
| Omega 3 | 0.05 g |
| Omega 6 | 1.4 g |
| Ash | 1.6 g |
| Potassium | 405 mg |
| Proline | 1.2 g |
| Soluble fiber | 2.6 g |
| Sucrose | 0.4 g |
| Selenium | 5 µg |
| Serine | 0.5 g |
| Sulfur | 150 mg |
| Starch | 60 g |
| Sodium | 5 mg |
| Salt | 0.01 g |
| Threonine | 0.3 g |
| Tryptophan | 0.15 g |
| Tyrosine | 0.3 g |
| Fat | 2 g |
| Saturated Fatty Acids | 0.3 g |
| Total Fat | 2 g |
| Monounsaturated fat 18:1 c | 0.2 g |
| Polyunsaturated fat 18:2 n-6 | 1.4 g |
| Valine | 0.5 g |
| Calcium | 26 mg |
| Vitamin ARE | 1 µg |
| Vitamin B1 (Thiamin) | 0.47 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.17 mg |
| Vitamin B3 (Niacin) | 0.64 mg |
| Vitamin B4 (Choline) | 28 mg |
| Vitamin B5 (Pantothenic acid) | 1.2 mg |
| Vitamin B6 (Pyridoxine) | 0.46 mg |
| Vitamin B7 (Biotin) | 5 mg |
| Vitamin B9 (Folate) | 50 µg |
| Vitamin C (Ascorbic acid) | 1 mg |
| Vitamin D | 1 µg |
| Vitamin D3 | 1 µg |
| Vitamin E | 0.5 mg |
| Vitamin K | 390 µg |
| Water | 13.4 g |
| Carbohydrate | 61 g |
| Total Carbohydrates | 61 g |
| Iron | 5 mg |
| Beta-carotene | 5 µg |