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Walnut Kernels
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Walnut Kernels

g Walnuts Nuts
703 KCAL KCAL / 100g
15.23g Protein
65.21g Fat
13.71g Carbohydrates
Walnuts Nuts

Walnut Kernels

703 KCAL / 100g
15.23g Protein
65.21g Fat
13.71g Carbohydrates

Nutrients

Nutrients
Name / 100g
Arginine 2.22 g
Ash 1.78 g
Calcium 98 mg
Carbohydrate 13.71 g
Cholesterol 1 mg
Copper 1.58 mg
Fat 65.21 g
Fatty monounsaturated 8.93 g
Fatty polyunsaturated 47.17 g
Fatty saturated 6.12 g
Fatty trans 0.03 g
Fiber 6.7 g
Fiber insoluble 5.8 g
Fiber soluble 0.9 g
Glutamic acid 3.08 g
Iron 2.91 mg
Lutein + zeaxanthin 9 mg
Magnesium 158 mg
Manganese 3.41 mg
Omega 3 9.08 g
Omega 6 38.09 g
Phosphorus 346 mg
Phytosterols 113 mg
Potassium 441 mg
Protein 15.23 g
Salt 0.01 g
Selenium 4.9 µg
Sodium 2 mg
Sugar 2.61 g
Sugar added 1 g
Tryptophan 0.37 g
Vitamin A 1 µg
Vitamin B1 (Thiamin) 0.34 mg
Vitamin B12 (Cobalamin) 0.15 µg
Vitamin B2 (Riboflavin) 0.15 mg
Vitamin B3 (Niacin) 1.12 mg
Vitamin B5 (Pantothenic acid) 0.57 mg
Vitamin B6 (Pyridoxine) 0.53 mg
Vitamin B9 (Folate) 98 µg
Vitamin C (Ascorbic acid) 1.3 mg
Vitamin E 2.6 mg
Vitamin K 2.7 µg
Water 4.07 g
Zinc 3.09 mg
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