Tongue (Piece of Veal and Beef), Raw
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Organ Meat
Raw Beef
Raw Veal
Tongue (Piece of Veal and Beef), Raw
188
KCAL / 100g
16.6g
Protein
12.3g
Fat
2.8g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 1 g |
| Arginine | 1.1 g |
| Protein | 16.6 g |
| Protein Plant | 1 g |
| Protein Animal | 16.6 g |
| Boron | 50 mg |
| Fiber | 1 g |
| Total sugar alcohols | 1 g |
| Chlorine | 14 mg |
| Chloride | 100 mg |
| Cholesterol | 104 mg |
| Chromium | 10 µg |
| Cobalt | 5 µg |
| Sugar | 1 g |
| Zinc | 2.8 mg |
| Cysteine | 0.2 g |
| Phenylalanine | 0.7 g |
| Fluoride | 20 mg |
| Phosphorus | 180 mg |
| Glycine | 1.2 g |
| Histidine | 0.5 g |
| Hydroxyproline | 0.9 g |
| Glicemyc Index | 1 µg |
| Isoleucine | 0.8 g |
| Iodine | 2.3 µg |
| Carotene Beta | 22 mg |
| Aspartic acid | 1.6 g |
| Glutamic acid | 2.5 g |
| Fatty monounsaturated | 5.6 g |
| Fatty saturated | 4.4 g |
| Fatty trans | 0.1 g |
| Fatty polyunsaturated | 1 g |
| Leucine | 1.3 g |
| Lysine | 1.5 g |
| Lutein + zeaxanthin | 10 mg |
| Magnesium | 18 mg |
| Manganese | 0.02 mg |
| Methionine | 0.4 g |
| Copper | 0.15 mg |
| Molybdenum | 10 µg |
| Natron | 83 g |
| Nickel | 5 mg |
| Omega 3 | 0.05 g |
| Omega 6 | 0.9 g |
| Ash | 1 g |
| Potassium | 250 mg |
| Proline | 0.9 g |
| Retinol | 11 µg |
| Selenium | 25 µg |
| Serine | 0.7 g |
| Sulfur | 220 mg |
| Sodium | 55 mg |
| Salt | 0.2 g |
| Taurine | 50 mg |
| Threonine | 0.7 g |
| Tryptophan | 0.2 g |
| Tyrosine | 0.6 g |
| Fat | 12.3 g |
| Valine | 0.9 g |
| Calcium | 9.5 mg |
| Vitamin A | 13 µg |
| Vitamin ARE | 15 µg |
| Vitamin B1 (Thiamin) | 0.14 mg |
| Vitamin B12 (Cobalamin) | 4.5 µg |
| Vitamin B2 (Riboflavin) | 0.29 mg |
| Vitamin B3 (Niacin) | 4.15 mg |
| Vitamin B4 (Choline) | 80 mg |
| Vitamin B5 (Pantothenic acid) | 2 mg |
| Vitamin B6 (Pyridoxine) | 0.13 mg |
| Vitamin B7 (Biotin) | 3 mg |
| Vitamin B9 (Folate) | 6 µg |
| Vitamin C (Ascorbic acid) | 2.9 mg |
| Vitamin D | 0.5 µg |
| Vitamin E | 0.4 mg |
| Vitamin K | 230 µg |
| Water | 68.3 g |
| Carbohydrate | 2.8 g |
| Iron | 2.9 mg |