Tofu, Smoked (Cut)
Chicory
Raw Vegetables
Fiber-rich Foods
Tofu, Smoked (Cut)
163
KCAL / 100g
16.4g
Protein
9.5g
Fat
2.9g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 0.8 g |
| Arginine | 1.2 g |
| Beta-sitosterol | 15 mg |
| Protein | 16.4 g |
| Total Protein | 16.4 g |
| Protein Plant | 16.4 g |
| Fiber | 2.3 g |
| Fiber insoluble | 1.8 g |
| Fiber soluble | 0.5 g |
| Chlorine | 570 mg |
| Chloride | 570 mg |
| Cholesterol | 1 mg |
| Sugar | 0.9 g |
| Zinc | 1.5 mg |
| Cystine | 0.2 g |
| Daidzein | 12 mg |
| Phenylalanine | 0.9 g |
| Phytosterols | 20 mg |
| Phosphorus | 230 mg |
| Fructose | 0.2 g |
| Genistein | 10 mg |
| Glycine | 0.6 g |
| Glycitin | 3 mg |
| Glucose | 0.4 g |
| Histidine | 0.4 g |
| Glicemyc Index | 15 µg |
| Isoleucine | 0.8 g |
| Campesterol | 3 g |
| Alpha Linolenic Acid | 0.8 g |
| Aspartic acid | 1.8 g |
| Glutamic acid | 2.2 g |
| Linoleic Acid | 4.8 g |
| Oleic Acid | 2 g |
| Fatty monounsaturated | 2 g |
| Fatty saturated | 1.5 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 5.6 g |
| Lactose | 1 g |
| Leucine | 1.4 g |
| Lysine | 1.1 g |
| Magnesium | 110 mg |
| Manganese | 0.5 mg |
| Methionine | 0.2 g |
| Copper | 0.3 mg |
| Natron | 390 g |
| Omega 3 | 0.8 g |
| Omega 6 | 4.8 g |
| Palmitic Acid | 1.2 g |
| Ash | 3.5 g |
| Potassium | 200 mg |
| Proline | 0.7 g |
| Sucrose | 0.3 g |
| Selenium | 1.4 µg |
| Serine | 0.7 g |
| Starch | 1.5 g |
| Stearic Acid | 0.3 g |
| Stigmasterol | 2 g |
| Sodium | 390 mg |
| Salt | 1 g |
| Threonine | 0.7 g |
| Tryptophan | 0.2 g |
| Tyrosine | 0.6 g |
| Fat | 9.5 g |
| Total Fat | 9.5 g |
| Valine | 0.8 g |
| Calcium | 130 mg |
| Vitamin ARE | 1 µg |
| Vitamin B1 (Thiamin) | 0.08 mg |
| Vitamin B12 (Cobalamin) | 0.02 µg |
| Vitamin B2 (Riboflavin) | 0.05 mg |
| Vitamin B3 (Niacin) | 0.41 mg |
| Vitamin B5 (Pantothenic acid) | 0.14 mg |
| Vitamin B6 (Pyridoxine) | 0.05 mg |
| Vitamin B9 (Folate) | 16.4 µg |
| Vitamin C (Ascorbic acid) | 1 mg |
| Vitamin D | 0.1 µg |
| Vitamin E | 0.5 mg |
| Vitamin K | 190 µg |
| Water | 71.5 g |
| Carbohydrate | 2.9 g |
| Total Carbohydrates | 2.9 g |
| Iron | 2.3 mg |