Tabulé, Prepared (with Couscous)
g
Tabbouleh
Couscous
127 KCAL
KCAL / 100g
2.8g
Protein
6.1g
Fat
15.3g
Carbohydrates
Tabbouleh
Couscous
Tabulé, Prepared (with Couscous)
Nutri-Score: A
(-2)
127
KCAL / 100g
2.8g
Protein
6.1g
Fat
15.3g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Ash | 0.3 g |
| Calcium | 17 mg |
| Carbohydrate | 15.3 g |
| Carotene Beta | 206 mg |
| Chloride | 80 mg |
| Chlorine | 290 mg |
| Cholesterol | 1 mg |
| Copper | 0.05 mg |
| Fat | 6.1 g |
| Fatty monounsaturated | 4.4 g |
| Fatty polyunsaturated | 0.5 g |
| Fatty saturated | 0.7 g |
| Fatty trans | 1 g |
| Fiber | 2 g |
| Fiber insoluble | 1.5 g |
| Fiber soluble | 0.5 g |
| Fructose | 0.5 g |
| Glicemyc Index | 45 µg |
| Glucose | 0.5 g |
| Iodine | 2.1 µg |
| Iron | 0.4 mg |
| Lutein + zeaxanthin | 100 mg |
| Magnesium | 11 mg |
| Manganese | 0.2 mg |
| Natron | 170 g |
| Omega 3 | 0.05 g |
| Omega 6 | 0.45 g |
| Phosphorus | 32 mg |
| Potassium | 75 mg |
| Protein | 2.8 g |
| Protein Animal | 0.5 g |
| Protein Plant | 2.3 g |
| Salt | 0.4 g |
| Selenium | 0.5 µg |
| Sodium | 75 mg |
| Starch | 14 g |
| Sucrose | 0.3 g |
| Sugar | 1.3 g |
| Sugar added | 1 g |
| Vitamin A | 17 µg |
| Vitamin ARE | 34 µg |
| Vitamin B1 (Thiamin) | 0.03 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.03 mg |
| Vitamin B3 (Niacin) | 0.56 mg |
| Vitamin B5 (Pantothenic acid) | 0.13 mg |
| Vitamin B6 (Pyridoxine) | 0.04 mg |
| Vitamin B9 (Folate) | 19.3 µg |
| Vitamin C (Ascorbic acid) | 10.3 mg |
| Vitamin D | 1 µg |
| Vitamin E | 0.5 mg |
| Vitamin K | 120 µg |
| Water | 74.8 g |
| Zinc | 0.5 mg |
