Rolled ham
g
Ham
181 KCAL
KCAL / 100g
20.3g
Protein
10.6g
Fat
1.2g
Carbohydrates
Ham
Rolled ham
181
KCAL / 100g
20.3g
Protein
10.6g
Fat
1.2g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 1.1 g |
| Arginine | 1.2 g |
| Ash | 2.7 g |
| Aspartic acid | 1.7 g |
| Boron | 0.03 mg |
| Calcium | 7.7 mg |
| Calories | 180 kcal |
| Carbohydrate | 1.2 g |
| Chloride | 1730 mg |
| Chlorine | 1730 mg |
| Cholesterol | 50 mg |
| Chromium | 0.01 µg |
| Cobalt | 0 µg |
| Complete Protein | 20.3 g |
| Copper | 0.08 mg |
| Cystine | 0.25 g |
| Energy | 753 kJ |
| Fat | 10.6 g |
| Fatty monounsaturated | 5 g |
| Fatty polyunsaturated | 0.7 g |
| Fatty saturated | 4.1 g |
| Fatty trans | 0.1 g |
| Fiber | 0.5 g |
| Fiber insoluble | 0.4 g |
| Fiber soluble | 0.1 g |
| Fluoride | 0.01 mg |
| Fructose | 0.1 g |
| Glicemyc Index | 1 µg |
| Glucose | 0.1 g |
| Glutamic acid | 3 g |
| Glycine | 1 g |
| Histidine | 0.7 g |
| Hydroxyproline | 0.1 g |
| Iodine | 1.1 µg |
| Iron | 0.7 mg |
| Isoleucine | 0.9 g |
| Lactose | 1 g |
| Leucine | 1.5 g |
| Lysine | 1.7 g |
| Magnesium | 21 mg |
| Manganese | 0.02 mg |
| Methionine | 0.5 g |
| Molybdenum | 0.01 µg |
| Natron | 1170 g |
| Nickel | 0 mg |
| Nitrogen | 3.25 g |
| Omega 3 | 0.05 g |
| Omega 6 | 0.6 g |
| Phenylalanine | 0.8 g |
| Phosphorus | 220 mg |
| Potassium | 320 mg |
| Proline | 0.9 g |
| Protein | 20.3 g |
| Protein Animal | 20.3 g |
| Protein Plant | 1 g |
| Retinol | 4 µg |
| Salt | 2.9 g |
| Selenium | 9.2 µg |
| Serine | 0.7 g |
| Silica | 0.1 mg |
| Sodium | 1000 mg |
| Starch | 1 g |
| Sucrose | 0.1 g |
| Sugar | 1.2 g |
| Sugar added | 0.5 g |
| Sulfur | 210 mg |
| Taurine | 45 mg |
| Threonine | 0.8 g |
| Total Carbohydrates | 1.2 g |
| Total Fat | 10.6 g |
| Total Protein | 20.3 g |
| Tryptophan | 0.25 g |
| Tyrosine | 0.6 g |
| Valine | 1 g |
| Vitamin A | 4 µg |
| Vitamin ARE | 4 µg |
| Vitamin B1 (Thiamin) | 0.67 mg |
| Vitamin B12 (Cobalamin) | 2 µg |
| Vitamin B2 (Riboflavin) | 0.16 mg |
| Vitamin B3 (Niacin) | 5.7 mg |
| Vitamin B5 (Pantothenic acid) | 1 mg |
| Vitamin B6 (Pyridoxine) | 0.34 mg |
| Vitamin B7 (Biotin) | 20 mg |
| Vitamin B9 (Folate) | 3 µg |
| Vitamin C (Ascorbic acid) | 10.8 mg |
| Vitamin E | 0.5 mg |
| Vitamin K | 460 µg |
| Water | 64.8 g |
| Zinc | 2.7 mg |
