Rear Ham
g
Ham
104 KCAL
KCAL / 100g
20.2g
Protein
2.3g
Fat
0.7g
Carbohydrates
Ham
Rear Ham
104
KCAL / 100g
20.2g
Protein
2.3g
Fat
0.7g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 1.1 g |
| Arginine | 1.2 g |
| Ash | 3.2 g |
| Aspartic acid | 1.6 g |
| Calcium | 17 mg |
| Carbohydrate | 0.7 g |
| Chlorine | 1230 mg |
| Cholesterol | 42 mg |
| Copper | 0.06 mg |
| Cystine | 0.2 g |
| Energy | 112 kJ |
| Fat | 2.3 g |
| Fatty monounsaturated | 1.1 g |
| Fatty polyunsaturated | 0.2 g |
| Fatty saturated | 0.9 g |
| Fiber | 1 g |
| Glutamic acid | 2.9 g |
| Glutamine | 1.4 g |
| Glycine | 1 g |
| Histidine | 0.6 g |
| Iodine | 3.6 µg |
| Iron | 0.6 mg |
| Isoleucine | 0.8 g |
| Leucine | 1.5 g |
| Lysine | 1.7 g |
| Magnesium | 24 mg |
| Manganese | 0.01 mg |
| Methionine | 0.5 g |
| Natron | 940 g |
| Omega 3 | 0.02 g |
| Omega 6 | 0.18 g |
| Phenylalanine | 0.8 g |
| Phosphorus | 330 mg |
| Potassium | 310 mg |
| Proline | 0.8 g |
| Protein | 20.2 g |
| Protein Animal | 20.2 g |
| Retinol | 4 µg |
| Salt | 2.4 g |
| Selenium | 8 µg |
| Serine | 0.7 g |
| Sodium | 1520 mg |
| Sugar | 0.7 g |
| Threonine | 0.9 g |
| Tryptophan | 0.2 g |
| Tyrosine | 0.6 g |
| Valine | 1 g |
| Vitamin A | 4 µg |
| Vitamin ARE | 4 µg |
| Vitamin B1 (Thiamin) | 0.86 mg |
| Vitamin B12 (Cobalamin) | 0.09 µg |
| Vitamin B2 (Riboflavin) | 0.2 mg |
| Vitamin B3 (Niacin) | 6.46 mg |
| Vitamin B5 (Pantothenic acid) | 0.7 mg |
| Vitamin B6 (Pyridoxine) | 0.39 mg |
| Vitamin B9 (Folate) | 2 µg |
| Vitamin C (Ascorbic acid) | 60.8 mg |
| Vitamin D | 0.2 µg |
| Vitamin E | 0.2 mg |
| Vitamin K | 450 µg |
| Water | 73.6 g |
| Zinc | 1.9 mg |
