Sweet Potatoes, Raw
Fish Burger
Seafood
Protein-Rich Food
Sweet Potatoes, Raw
76
KCAL / 100g
1.6g
Protein
0.1g
Fat
17.1g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 0.05 g |
| Alpha-Cryptoxanthin | 10 µg |
| Arginine | 0.05 g |
| Beta-Glucan | 0.1 g |
| Beta-Cryptoxanthin | 250 µg |
| Protein | 1.6 g |
| Protein Plant | 1.6 g |
| Fiber | 3 g |
| Fiber insoluble | 1.2 g |
| Fiber soluble | 1.8 g |
| Chlorine | 46 mg |
| Cholesterol | 1 mg |
| Sugar | 4.2 g |
| Zinc | 0.3 mg |
| Cysteine | 0.01 g |
| Phenylalanine | 0.05 g |
| Phosphorus | 52 mg |
| Fructose | 1.5 g |
| Glycine | 0.04 g |
| Glucose | 1.2 g |
| Histidine | 0.02 g |
| Glicemyc Index | 70 µg |
| Isoleucine | 0.05 g |
| Iodine | 2.4 µg |
| Carotene Beta | 4470 mg |
| Aspartic acid | 0.12 g |
| Citric acid | 30 mg |
| Glutamic acid | 0.15 g |
| Quinic acid | 5 g |
| Malic acid | 150 g |
| Oxalic acid | 10 mg |
| Fatty acids | 0.07 g |
| Fatty monounsaturated | 0.01 g |
| Fatty saturated | 0.02 g |
| Fatty polyunsaturated | 0.03 g |
| Leucine | 0.08 g |
| Lysine | 0.06 g |
| Lutein + zeaxanthin | 200 mg |
| Magnesium | 26 mg |
| Manganese | 0.5 mg |
| Methionine | 0.02 g |
| Copper | 0.15 mg |
| Natron | 55 g |
| Omega 3 | 0.01 g |
| Omega 6 | 0.02 g |
| Ash | 1.1 g |
| Potassium | 435 mg |
| Proline | 0.04 g |
| Sucrose | 1.5 g |
| Selenium | 0.6 µg |
| Serine | 0.05 g |
| Starch | 12.3 g |
| Sodium | 41 mg |
| Salt | 0.1 g |
| Threonine | 0.05 g |
| Tryptophan | 0.02 g |
| Tyrosine | 0.03 g |
| Fat | 0.1 g |
| Valine | 0.06 g |
| Calcium | 41 mg |
| Vitamin A | 373 µg |
| Vitamin ARE | 745 µg |
| Vitamin B1 (Thiamin) | 0.08 mg |
| Vitamin B2 (Riboflavin) | 0.06 mg |
| Vitamin B3 (Niacin) | 0.56 mg |
| Vitamin B4 (Choline) | 12 mg |
| Vitamin B5 (Pantothenic acid) | 0.8 mg |
| Vitamin B6 (Pyridoxine) | 0.21 mg |
| Vitamin B7 (Biotin) | 2.4 mg |
| Vitamin B9 (Folate) | 11 µg |
| Vitamin C (Ascorbic acid) | 19.3 mg |
| Vitamin E | 0.9 mg |
| Vitamin K | 420 µg |
| Water | 77.3 g |
| Carbohydrate | 17.1 g |
| Iron | 0.6 mg |