Diets Premium
850 views
Download
Student Snack Mix
1 / 1

Student Snack Mix

g Snack Food
489 KCAL KCAL / 100g
10.84g Protein
26.8g Fat
51.08g Carbohydrates
Snack Food

Student Snack Mix

489 KCAL / 100g
10.84g Protein
26.8g Fat
51.08g Carbohydrates

Nutrients

Nutrients
Name / 100g
Calcium 80 mg
Carbohydrate 51.08 g
Cholesterol 1 mg
Fat 26.8 g
Fatty monounsaturated 13.8 g
Fatty polyunsaturated 8.5 g
Fatty saturated 3.5 g
Fiber 8.5 g
Iron 3.2 mg
Magnesium 120 mg
Omega 3 0.5 g
Omega 6 7.8 g
Potassium 580 mg
Protein 10.84 g
Sodium 12 mg
Sugar 29.5 g
Vitamin B3 (Niacin) 2.5 mg
Vitamin B6 (Pyridoxine) 0.25 mg
Vitamin E 6.5 mg
Water 3.5 g
Zinc 2.1 mg
Knowledge Hub

Expert Nutrition Insights

Related articles based on current site

Currants: Are they merely a snack after all? The advantages of incorporating them into your diet

Owing to their unmistakable aroma and dense nutritional profile, currants have secured a prized position in culinary traditions while simultaneously being favored as cultivated plants in residential gardens. Among the diverse array of cultivars, black and red currants dominate Polish gardens, with white varieties appearing less frequently—a distribution influenced by both their distinctive flavor characteristics and their adaptability to the regional growing conditions.

View Details

Pistachios: A Comprehensive Nutritional Analysis and Health Benefits of Low-Calorie, Biologically Valuable Nuts

Pistachios are distinguished by their unique nutritional profile, combining low caloric density with an abundance of essential micronutrients and macronutrients. They represent an optimal choice for individuals seeking a wholesome, satiating snack that simultaneously supports the body’s vitamin and mineral balance. Regular consumption of even modest portions can substantially enrich the diet with valuable components—such as unsaturated fatty acids, plant-based protein, and antioxidants—thereby contributing to multifaceted health benefits.

View Details

Pears: Ten essential health advantages worth exploring

These distinctive yellow-green fruits, renowned for their elongated, tapered silhouette, become a staple of the autumnal landscape, appearing in abundance from early September through late November. While their inherent composition—marked by minimal juiciness and an exceptionally firm, dense flesh—renders them less than ideal for direct consumption as fresh snacks, their true value emerges during culinary transformation. They serve as an outstanding base for crafting an array of homemade delicacies, including compotes, jams, preserves, and fragrant liqueurs, all while retaining their unique nutritional properties and rich, nuanced flavors.

View Details

Crispy baked goods – ingredient breakdown, caloric value, and role in weight management

Crispy baked goods are frequently perceived as a low-calorie product that may aid in the process of weight loss. Their lightness and crunchiness imply that they are snacks with an optimized nutritional profile, beneficial to health. However, does their actual composition align with this perception? And is it worthwhile to include them regularly in a weight-reduction diet? Let us examine the facts to determine their nutritional properties and how they influence the body’s energy balance.

View Details

Flavor profile and culinary potential of freshly harvested figs

The fruit of the common fig tree has long been cherished as a beloved sweet treat, serving not only as a valued component in muesli, baked goods, and desserts but also as a uniquely flavorful standalone snack. While dried figs—convenient for storage and available year-round—dominate supermarket shelves, fresh figs present an entirely distinct sensory experience in terms of both taste and texture. What are the fundamental distinctions between fresh and dried figs? Which dishes—ranging from sweet confections to savory specialties—can be crafted using them? This article provides comprehensive answers to these questions, along with expert guidance on selecting, storing, and creatively incorporating fresh figs into culinary preparations.

View Details

The obesity-depression nexus: Interdependent mechanisms and escalating co-prevalence

The relentless pace of modern existence, chronic stress exposure, insufficient recovery periods, and the consumption of ultra-processed foods laden with artificial additives constitute major threats to population health. Clinical dietitians and nutritional psychologists have long emphasized the intricate interplay between dietary patterns and emotional regulation. As early as the turn of the 21st century, public health observers noted a troubling convergence of two debilitating conditions—obesity and major depressive disorder—that substantially diminish patients' quality of life. Extensive epidemiological evidence points to a bidirectional relationship: while excessive adiposity may predispose individuals to depressive symptomatology, mood disorders conversely facilitate uncontrolled weight gain through alterations in eating behaviors. Both conditions trigger cascading somatic and psychological complications, with their prevalence rates steadily climbing across demographic groups. In response to perceived social isolation and mounting stress, many individuals seek temporary relief through high-calorie comfort foods—particularly sugary snacks consumed during sedentary activities like television viewing. However, the absence of sustained dietary modifications ultimately cultivates escalating feelings of helplessness that evolve into profound despair and existential hopelessness. The subsequent erosion of self-esteem and impaired decision-making capacity represent core diagnostic features of clinical depression, perpetuating a vicious cycle of deteriorating mental and physical well-being.

View Details

Cashew nuts – Complete nutritional profile and distinctive features of the planet’s most wholesome snack

For centuries, the indispensable role of nuts in a balanced human diet has been widely recognized; nevertheless, their unique composition and texture may, under certain circumstances, limit the ability to fully harness both the gustatory and nutritional benefits of these products, which are characterized by a relatively tender consistency prone to mechanical damage and fragmentation during processing or consumption.

View Details

Groundnut oil – health benefits and its role in skincare and natural cosmetic formulations

The oil derived from groundnut kernels, commonly referred to as peanut oil or arachis oil, constitutes an indispensable ingredient in numerous traditional dishes of East Asian cuisine, prized primarily for its rich fragrance and versatile culinary applications. Yet its potential extends far beyond gastronomy: peanuts, widely consumed as a snack during cinema visits or social gatherings in dining establishments, harbor a wealth of nutrients whose extraction in oil form unlocks entirely new health and cosmetic possibilities. We invite you to explore this article to delve into the fascinating properties of this unique product and to discover how it may enrich both daily nutrition and skincare regimens.

View Details

Scan this QR code to access this page quickly on your mobile device.

QR Code