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Plums, raw

g Plums Raw

45 KCAL KCAL / 100g

0.6g Protein

0.2g Fat

10.2g Carbohydrates

Plums Raw

Plums, raw

45 KCAL / 100g

0.6g Protein

0.2g Fat

10.2g Carbohydrates

Nutrients

Name	/ 100g
Alcohol	1 g
Ash	0.5 g
Beta-sitosterol	6.5 mg
Boron	0.15 mg
Calcium	8.3 mg
Calories	46 kcal
Carbohydrate	10.2 g
Carotene Beta	176 mg
Chloride	2 mg
Chlorine	1.5 mg
Cholesterol	1 mg
Complete Protein	0.05 g
Copper	0.06 mg
Energy	193 kJ
Fat	0.2 g
Fatty monounsaturated	0.09 g
Fatty polyunsaturated	0.1 g
Fatty saturated	0.01 g
Fatty trans	1 g
Fiber	1.4 g
Fiber insoluble	0.9 g
Fiber soluble	0.5 g
Fluoride	0 mg
Fructose	1.5 g
Glucose	4.5 g
Iodine	1.4 µg
Iron	0.3 mg
Lutein + zeaxanthin	73 mg
Magnesium	7.4 mg
Malic acid	0.4 g
Manganese	0.05 mg
Natron	1.7 g
Nickel	0 mg
Omega 3	0.02 g
Omega 6	0.06 g
Oxalic acid	0.01 mg
Phosphorus	16 mg
Phytosterols	7 mg
Potassium	157 mg
Protein	0.6 g
Protein Plant	0.55 g
Quinic acid	0.15 g
Salt	0 g
Selenium	0.6 µg
Sodium	1 mg
Sorbitol	0.65 g
Starch	0.1 g
Sucrose	2.8 g
Sugar	8.8 g
Sugar added	1 g
Total Carbohydrates	10.2 g
Total Fat	0.2 g
Total Protein	0.6 g
Total sugar alcohols	0.65 g
Vitamin A	15 µg
Vitamin ARE	30 µg
Vitamin B1 (Thiamin)	0.04 mg
Vitamin B12 (Cobalamin)	1 µg
Vitamin B2 (Riboflavin)	0.04 mg
Vitamin B3 (Niacin)	0.45 mg
Vitamin B5 (Pantothenic acid)	0.17 mg
Vitamin B6 (Pyridoxine)	0.03 mg
Vitamin B7 (Biotin)	0.6 mg
Vitamin B9 (Folate)	2 µg
Vitamin C (Ascorbic acid)	5.2 mg
Vitamin D	1 µg
Vitamin E	0.26 mg
Vitamin K	160 µg
Water	83.7 g
Zinc	0.1 mg

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Plums, raw

Plums, raw

Nutrients

Expert Nutrition Insights

Culinary treasures from quince fruit: beverages, cordials, preserves, syrups, and fragrant quince-infused teas

Traditional plum fruit butter: production process and characteristic properties

Core criteria for the health-conscious and nutritionally informed selection of food products

Structural breakdown of pigmented pork varieties with regard to their fundamental culinary applications

Beer as a fermented beverage – classification of types, diversity of varieties, and comprehensive manufacturing process from raw materials to finished product

Parsley root: Botanical profile and morphological characteristics

Crispiness versus tradition in bread: which option excels in health and sensory terms?

Kidney nuts are regarded as the most exquisite of all known nuts in the world, and the fruit is enclosed in a green shell that hardens during maturation and falls off to reveal a 2.5-cm-long nut kernel.