Scrambled Eggs with Ham, Prepared
g
Scrambled Eggs
Ham
144 KCAL
KCAL / 100g
12.8g
Protein
9.7g
Fat
1.3g
Carbohydrates
Scrambled Eggs
Ham
Scrambled Eggs with Ham, Prepared
Nutri-Score: C
(3)
144
KCAL / 100g
12.8g
Protein
9.7g
Fat
1.3g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Ash | 0.8 g |
| Calcium | 62 mg |
| Carbohydrate | 1.3 g |
| Carotene Beta | 8 mg |
| Chloride | 600 mg |
| Chlorine | 600 mg |
| Cholesterol | 268 mg |
| Copper | 0.07 mg |
| Energy | 149 kJ |
| Fat | 9.7 g |
| Fatty monounsaturated | 3.3 g |
| Fatty polyunsaturated | 1.3 g |
| Fatty saturated | 3.4 g |
| Fatty trans | 0.05 g |
| Fiber | 1 g |
| Iodine | 31 µg |
| Iron | 1.4 mg |
| Lutein + zeaxanthin | 220 mg |
| Magnesium | 14 mg |
| Manganese | 0.02 mg |
| Natron | 420 g |
| Omega 3 | 0.05 g |
| Omega 6 | 1.2 g |
| Phosphorus | 210 mg |
| Potassium | 130 mg |
| Protein | 12.8 g |
| Protein Animal | 12.8 g |
| Retinol | 93 µg |
| Salt | 1 g |
| Selenium | 18 µg |
| Sodium | 400 mg |
| Sugar | 1.3 g |
| Sulfur | 160 mg |
| Taurine | 10 mg |
| Total Carbohydrates | 1.3 g |
| Total Fat | 9.7 g |
| Total Protein | 12.8 g |
| Vitamin A | 94 µg |
| Vitamin ARE | 94 µg |
| Vitamin B1 (Thiamin) | 0.16 mg |
| Vitamin B12 (Cobalamin) | 0.95 µg |
| Vitamin B2 (Riboflavin) | 0.25 mg |
| Vitamin B3 (Niacin) | 0.92 mg |
| Vitamin B4 (Choline) | 250 mg |
| Vitamin B5 (Pantothenic acid) | 1.58 mg |
| Vitamin B6 (Pyridoxine) | 0.11 mg |
| Vitamin B9 (Folate) | 35.2 µg |
| Vitamin C (Ascorbic acid) | 9.1 mg |
| Vitamin D | 1.9 µg |
| Vitamin E | 0.7 mg |
| Vitamin K | 200 µg |
| Water | 76.2 g |
| Zinc | 1.3 mg |
