Sandwich with Meat Cheese (Ruchbrot)
g
Cheese Sandwich
Sandwich
Ruchbrot
Meat
Cheese
206 KCAL
KCAL / 100g
8.2g
Protein
9.5g
Fat
21.9g
Carbohydrates
Cheese Sandwich
Sandwich
Ruchbrot
Meat
Cheese
Sandwich with Meat Cheese (Ruchbrot)
206
KCAL / 100g
8.2g
Protein
9.5g
Fat
21.9g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Acidity | 2.5 g |
| Alcohol | 1 g |
| Alpha Linolenic Acid | 0.1 g |
| Arachidonic Acid | 0.01 g |
| Ash | 1.8 g |
| Beta-Glucan | 0.1 g |
| Boron | 50 mg |
| Calcium | 22 mg |
| Calories | 235 kcal |
| Capric Acid | 0.02 g |
| Carbohydrate | 21.9 g |
| Carbohydrates other | 0.2 g |
| Carotene Beta | 91 mg |
| Casein | 2.5 g |
| Chloride | 1010 mg |
| Chlorine | 660 mg |
| Cholesterol | 70 mg |
| Chromium | 5 µg |
| Citric acid | 10 mg |
| Cobalt | 0.5 µg |
| Complete Protein | 6.5 g |
| Copper | 0.1 mg |
| Energy | 983 kJ |
| Fat | 9.5 g |
| Fatty monounsaturated | 3.3 g |
| Fatty polyunsaturated | 3.2 g |
| Fatty saturated | 2.3 g |
| Fatty trans | 0.1 g |
| Fiber | 1.5 g |
| Fiber insoluble | 1.1 g |
| Fiber soluble | 0.4 g |
| Fluoride | 10 mg |
| Fructose | 0.2 g |
| Galactose | 0.05 g |
| Glicemyc Index | 55 µg |
| Glucose | 0.3 g |
| Insoluble fiber | 1.1 g |
| Inulin | 0.1 g |
| Iodine | 5 µg |
| Iron | 1.1 mg |
| Lactose | 0.1 g |
| Lauric Acid | 0.05 g |
| Lignin | 0.02 g |
| Linoleic Acid | 2.6 g |
| Lutein + zeaxanthin | 50 mg |
| Magnesium | 23 mg |
| Malic acid | 5 g |
| Maltodextrins | 0.3 g |
| Maltose | 0.1 g |
| Manganese | 0.2 mg |
| Molybdenum | 10 µg |
| Monounsaturated fat 18:1 c | 3.1 g |
| Myristic Acid | 0.1 g |
| Natron | 450 g |
| Nickel | 5 mg |
| Oleic Acid | 3 g |
| Omega 3 | 0.1 g |
| Omega 6 | 2.8 g |
| Omega 9 | 3.2 g |
| Oxalic acid | 5 mg |
| Palmitic Acid | 1.2 g |
| Phosphorus | 130 mg |
| Phytosterols | 15 mg |
| Polyols | 0.1 g |
| Polyunsaturated fat 18:2 n-6 | 2.7 g |
| Potassium | 120 mg |
| Protein | 8.2 g |
| Protein Animal | 5.8 g |
| Protein Plant | 2.4 g |
| Quinic acid | 1 g |
| Retinol | 17 µg |
| Salt | 1.1 g |
| Saturated Fatty Acids | 2.3 g |
| Selenium | 12 µg |
| Silica | 2 mg |
| Simple Sugars | 1.1 g |
| Sodium | 430 mg |
| Soluble fiber | 0.4 g |
| Starch | 19.5 g |
| Stearic Acid | 0.5 g |
| Sucrose | 0.3 g |
| Sugar | 1.1 g |
| Sugar Alcohols | 0.1 g |
| Sugar added | 0.2 g |
| Sulfur | 110 mg |
| Theobromine | 1 mg |
| Tocopherol beta | 0.05 mg |
| Tocopherol gamma | 0.3 mg |
| Tocotrienol alpha | 0.01 mg |
| Total Carbohydrates | 21.9 g |
| Total Fat | 9.5 g |
| Total Protein | 8.2 g |
| Total sugar alcohols | 0.1 g |
| Vitamin A | 25 µg |
| Vitamin ARE | 33 µg |
| Vitamin B1 (Thiamin) | 0.17 mg |
| Vitamin B12 (Cobalamin) | 0.23 µg |
| Vitamin B2 (Riboflavin) | 0.09 mg |
| Vitamin B3 (Niacin) | 1.08 mg |
| Vitamin B4 (Choline) | 30 mg |
| Vitamin B5 (Pantothenic acid) | 0.55 mg |
| Vitamin B6 (Pyridoxine) | 0.09 mg |
| Vitamin B7 (Biotin) | 6 mg |
| Vitamin B9 (Folate) | 23 µg |
| Vitamin C (Ascorbic acid) | 9.9 mg |
| Vitamin D | 0.6 µg |
| Vitamin D3 | 0.5 µg |
| Vitamin E | 0.7 mg |
| Vitamin K | 160 µg |
| Vitamin PP | 1.08 mg |
| Water | 58.6 g |
| Zinc | 1 mg |
