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Rye bread with sourdough
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Rye bread with sourdough

g Sourdough Rye Bread Bread
200 KCAL KCAL / 100g
6.5g Protein
0.9g Fat
41.5g Carbohydrates
Sourdough Rye Bread Bread

Rye bread with sourdough

200 KCAL / 100g
6.5g Protein
0.9g Fat
41.5g Carbohydrates

Nutrients

Nutrients
Name / 100g
Ash 1.7 g
Calcium 20 mg
Carbohydrate 41.5 g
Carotene Beta 1 mg
Chlorine 820 mg
Chromium 0 µg
Copper 0.21 mg
Fat 0.9 g
Fatty monounsaturated 0.1 g
Fatty polyunsaturated 0.4 g
Fatty saturated 0.1 g
Fatty trans 0.01 g
Fiber 7.3 g
Fiber insoluble 5.1 g
Fiber soluble 2.2 g
Glicemyc Index 58 µg
Glutamine 0.8 g
Iodine 2.7 µg
Iron 1.8 mg
Lutein + zeaxanthin 0.04 mg
Lysine 0.25 g
Magnesium 45 mg
Manganese 1.1 mg
Molybdenum 0.02 µg
Natron 530 g
Omega 3 0.06 g
Omega 6 0.34 g
Phosphorus 180 mg
Potassium 249 mg
Protein 6.5 g
Salt 1.3 g
Selenium 1.8 µg
Sodium 530 mg
Starch 37.7 g
Sugar 3.8 g
Vitamin B1 (Thiamin) 0.16 mg
Vitamin B2 (Riboflavin) 0.11 mg
Vitamin B3 (Niacin) 0.98 mg
Vitamin B4 (Choline) 15.3 mg
Vitamin B5 (Pantothenic acid) 0.43 mg
Vitamin B6 (Pyridoxine) 0.17 mg
Vitamin B7 (Biotin) 0.01 mg
Vitamin B9 (Folate) 18.3 µg
Vitamin C (Ascorbic acid) 0.3 mg
Vitamin D 1.2 µg
Vitamin E 0.8 mg
Vitamin K 230 µg
Water 43.9 g
Zinc 1.9 mg
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