Rye bread from rye meal
Rye bread from rye meal
216
KCAL / 100g
7.7g
Protein
1g
Fat
44.1g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alpha-Cryptoxanthin | 1 µg |
| Beta-Glucan | 1.5 g |
| Protein | 7.7 g |
| Complete Protein | 1 g |
| Total Protein | 7.7 g |
| Protein Plant | 7.7 g |
| Protein Animal | 1 g |
| Boron | 0.3 mg |
| Fiber | 8.2 g |
| Fiber insoluble | 6.7 g |
| Fiber soluble | 1.5 g |
| Total sugar alcohols | 1 g |
| Chlorine | 900 mg |
| Cholesterol | 1 mg |
| Chromium | 2 µg |
| Cobalt | 0.5 µg |
| Sugar | 3.8 g |
| Sugar added | 1 g |
| Zinc | 2.4 mg |
| Phytosterols | 20 mg |
| Fluoride | 10 mg |
| Phosphorus | 230 mg |
| Fructose | 0.5 g |
| Glucose | 0.3 g |
| Glicemyc Index | 50 µg |
| Inulin | 0.5 g |
| Iodine | 3.3 µg |
| Carotene Beta | 2 mg |
| Silica | 10 mg |
| Citric acid | 10 mg |
| Quinic acid | 1 g |
| Malic acid | 50 g |
| Oxalic acid | 20 mg |
| Acidity | 5 g |
| Fatty monounsaturated | 0.1 g |
| Fatty saturated | 0.2 g |
| Fatty trans | 0.02 g |
| Fatty polyunsaturated | 0.5 g |
| Lactose | 1 g |
| Lutein + zeaxanthin | 150 mg |
| Lycopene | 1 µg |
| Magnesium | 56 mg |
| Manganese | 0.7 mg |
| Copper | 0.2 mg |
| Molybdenum | 15 µg |
| Natron | 570 g |
| Nickel | 10 mg |
| Omega 3 | 0.1 g |
| Omega 6 | 0.4 g |
| Ash | 1.7 g |
| Potassium | 230 mg |
| Sucrose | 3 g |
| Selenium | 2.4 µg |
| Starch | 36.5 g |
| Sodium | 1.4 mg |
| Salt | 1.4 g |
| Taurine | 1 mg |
| Fat | 1 g |
| Total Fat | 1 g |
| Calcium | 21 mg |
| Vitamin B1 (Thiamin) | 0.2 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.14 mg |
| Vitamin B3 (Niacin) | 1.23 mg |
| Vitamin B4 (Choline) | 20 mg |
| Vitamin B5 (Pantothenic acid) | 0.55 mg |
| Vitamin B6 (Pyridoxine) | 0.21 mg |
| Vitamin B7 (Biotin) | 1.5 mg |
| Vitamin B9 (Folate) | 23.1 µg |
| Vitamin C (Ascorbic acid) | 1 mg |
| Vitamin D | 1 µg |
| Vitamin E | 0.5 mg |
| Vitamin K | 260 µg |
| Water | 38.3 g |
| Carbohydrate | 44.1 g |
| Total Carbohydrates | 44.1 g |
| Zeaxanthin | 20 µg |
| Iron | 2.2 mg |