Lamb’s Lettuce
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views
Lamb’s Lettuce
26
KCAL / 100g
2g
Protein
0.4g
Fat
3.6g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Nitrate | 2500 mg |
| Protein | 2 g |
| Fiber | 2.8 g |
| Cholesterol | 1 mg |
| Sugar | 0.9 g |
| Zinc | 0.4 mg |
| Phosphorus | 43 mg |
| Oxalic acid | 30 mg |
| Fatty monounsaturated | 0.02 g |
| Fatty saturated | 0.05 g |
| Fatty polyunsaturated | 0.25 g |
| Lutein + zeaxanthin | 12000 mg |
| Magnesium | 13 mg |
| Omega 3 | 0.2 g |
| Omega 6 | 0.05 g |
| Ash | 1.2 g |
| Potassium | 459 mg |
| Sodium | 8 mg |
| Fat | 0.4 g |
| Calcium | 35 mg |
| Vitamin A | 7092 µg |
| Vitamin B1 (Thiamin) | 0.08 mg |
| Vitamin B2 (Riboflavin) | 0.09 mg |
| Vitamin B3 (Niacin) | 0.3 mg |
| Vitamin B6 (Pyridoxine) | 0.3 mg |
| Vitamin B9 (Folate) | 145 µg |
| Vitamin C (Ascorbic acid) | 38.2 mg |
| Vitamin E | 0.9 mg |
| Vitamin K | 380 µg |
| Water | 92.5 g |
| Carbohydrate | 3.6 g |
| Iron | 2.2 mg |
| Beta-carotene | 4300 µg |
