Rosemary, raw
Rosemary, raw
57
KCAL / 100g
0.8g
Protein
2.5g
Fat
7.7g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Beta-Cryptoxanthin | 10 µg |
| Protein | 0.8 g |
| Total Protein | 0.8 g |
| Boron | 0.2 mg |
| Fiber | 14.1 g |
| Fiber insoluble | 11.7 g |
| Fiber soluble | 2.4 g |
| Total sugar alcohols | 1 g |
| Chlorine | 33 mg |
| Chloride | 33 mg |
| Cholesterol | 1 mg |
| Chromium | 2.5 µg |
| Cobalt | 0.3 µg |
| Sugar | 7.6 g |
| Sugar added | 1 g |
| Zinc | 0.5 mg |
| Phytosterols | 15 mg |
| Fluoride | 10 mg |
| Phosphorus | 12 mg |
| Fructose | 0.5 g |
| Glucose | 0.5 g |
| Glicemyc Index | 1 µg |
| Iodine | 1 µg |
| Carotene Alpha | 20 µg |
| Carotene Beta | 550 mg |
| Folate | 7.5 µg |
| Oxalic acid | 20 mg |
| Fatty monounsaturated | 0.1 g |
| Fatty saturated | 0.5 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 1.4 g |
| Lutein + zeaxanthin | 146 mg |
| Lycopene | 1 µg |
| Magnesium | 36 mg |
| Manganese | 0.46 mg |
| Copper | 0.29 mg |
| Molybdenum | 4.5 µg |
| Natron | 8 g |
| Nickel | 0.01 mg |
| Omega 3 | 0.12 g |
| Omega 6 | 1.2 g |
| Ash | 5.4 g |
| Potassium | 287 mg |
| Sucrose | 6.6 g |
| Selenium | 0.6 µg |
| Sulfur | 30 mg |
| Starch | 0.1 g |
| Sodium | 3 mg |
| Salt | 0.01 g |
| Theobromine | 1 mg |
| Fat | 2.5 g |
| Total Fat | 2.5 g |
| Calcium | 210 mg |
| Vitamin A | 46 µg |
| Vitamin ARE | 92 µg |
| Vitamin B1 (Thiamin) | 0.09 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.12 mg |
| Vitamin B3 (Niacin) | 0.17 mg |
| Vitamin B5 (Pantothenic acid) | 0.06 mg |
| Vitamin B6 (Pyridoxine) | 0.05 mg |
| Vitamin B7 (Biotin) | 0.3 mg |
| Vitamin B9 (Folate) | 7.5 µg |
| Vitamin C (Ascorbic acid) | 16.5 mg |
| Vitamin D | 1 µg |
| Vitamin E | 0.4 mg |
| Vitamin K | 160 µg |
| Water | 85 g |
| Carbohydrate | 7.7 g |
| Total Carbohydrates | 7.7 g |
| Iron | 4.8 mg |