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Rosemary, raw

g Raw

57 KCAL KCAL / 100g

0.8g Protein

2.5g Fat

7.7g Carbohydrates

Raw

Rosemary, raw

57 KCAL / 100g

0.8g Protein

2.5g Fat

7.7g Carbohydrates

Nutrients

Name	/ 100g
Ash	5.4 g
Beta-Cryptoxanthin	10 µg
Boron	0.2 mg
Calcium	210 mg
Carbohydrate	7.7 g
Carotene Alpha	20 µg
Carotene Beta	550 mg
Chloride	33 mg
Chlorine	33 mg
Cholesterol	1 mg
Chromium	2.5 µg
Cobalt	0.3 µg
Copper	0.29 mg
Fat	2.5 g
Fatty monounsaturated	0.1 g
Fatty polyunsaturated	1.4 g
Fatty saturated	0.5 g
Fatty trans	1 g
Fiber	14.1 g
Fiber insoluble	11.7 g
Fiber soluble	2.4 g
Fluoride	10 mg
Folate	7.5 µg
Fructose	0.5 g
Glicemyc Index	1 µg
Glucose	0.5 g
Iodine	1 µg
Iron	4.8 mg
Lutein + zeaxanthin	146 mg
Lycopene	1 µg
Magnesium	36 mg
Manganese	0.46 mg
Molybdenum	4.5 µg
Natron	8 g
Nickel	0.01 mg
Omega 3	0.12 g
Omega 6	1.2 g
Oxalic acid	20 mg
Phosphorus	12 mg
Phytosterols	15 mg
Potassium	287 mg
Protein	0.8 g
Salt	0.01 g
Selenium	0.6 µg
Sodium	3 mg
Starch	0.1 g
Sucrose	6.6 g
Sugar	7.6 g
Sugar added	1 g
Sulfur	30 mg
Theobromine	1 mg
Total Carbohydrates	7.7 g
Total Fat	2.5 g
Total Protein	0.8 g
Total sugar alcohols	1 g
Vitamin A	46 µg
Vitamin ARE	92 µg
Vitamin B1 (Thiamin)	0.09 mg
Vitamin B12 (Cobalamin)	1 µg
Vitamin B2 (Riboflavin)	0.12 mg
Vitamin B3 (Niacin)	0.17 mg
Vitamin B5 (Pantothenic acid)	0.06 mg
Vitamin B6 (Pyridoxine)	0.05 mg
Vitamin B7 (Biotin)	0.3 mg
Vitamin B9 (Folate)	7.5 µg
Vitamin C (Ascorbic acid)	16.5 mg
Vitamin D	1 µg
Vitamin E	0.4 mg
Vitamin K	160 µg
Water	85 g
Zinc	0.5 mg

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Rosemary, raw

Rosemary, raw

Nutrients

Expert Nutrition Insights

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Kidney nuts are regarded as the most exquisite of all known nuts in the world, and the fruit is enclosed in a green shell that hardens during maturation and falls off to reveal a 2.5-cm-long nut kernel.