Root and tuber vegetables
Root and tuber vegetables
34
KCAL / 100g
0.9g
Protein
0.3g
Fat
6.9g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 0.9 g |
| Fiber | 2.5 g |
| Fiber insoluble | 1.7 g |
| Fiber soluble | 0.8 g |
| Chlorine | 50 mg |
| Cholesterol | 1 mg |
| Sugar | 5.4 g |
| Zinc | 0.2 mg |
| Phosphorus | 28 mg |
| Fructose | 2.7 g |
| Glucose | 2.7 g |
| Iodine | 1.7 µg |
| Carotene Beta | 5051 mg |
| Fatty monounsaturated | 0.1 g |
| Fatty saturated | 0.1 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.1 g |
| Lutein | 100 µg |
| Magnesium | 9.4 mg |
| Manganese | 0.15 mg |
| Copper | 0.05 mg |
| Natron | 31 g |
| Omega 3 | 0.01 g |
| Omega 6 | 0.08 g |
| Ash | 0.7 g |
| Potassium | 220 mg |
| Selenium | 0.3 µg |
| Starch | 1.5 g |
| Sodium | 2 mg |
| Salt | 0.1 g |
| Fat | 0.3 g |
| Calcium | 29 mg |
| Vitamin A | 421 µg |
| Vitamin ARE | 842 µg |
| Vitamin B1 (Thiamin) | 0.03 mg |
| Vitamin B2 (Riboflavin) | 0.03 mg |
| Vitamin B3 (Niacin) | 0.39 mg |
| Vitamin B5 (Pantothenic acid) | 0.33 mg |
| Vitamin B6 (Pyridoxine) | 0.08 mg |
| Vitamin B9 (Folate) | 57.2 µg |
| Vitamin C (Ascorbic acid) | 7.4 mg |
| Vitamin E | 0.3 mg |
| Vitamin K | 270 µg |
| Water | 89.1 g |
| Carbohydrate | 6.9 g |
| Iron | 0.2 mg |