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Raw Garlic
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Raw Garlic

g Raw Garlic Chickpea
131 KCAL KCAL / 100g
7g Protein
0.5g Fat
24.5g Carbohydrates
Raw Garlic Chickpea

Raw Garlic

Nutri-Score: A (-5)

131 KCAL / 100g
7g Protein
0.5g Fat
24.5g Carbohydrates

Nutrients

Nutrients
Name / 100g
Alanine 0.1 g
Arginine 0.6 g
Ash 1.3 g
Aspartic acid 0.3 g
Calcium 38 mg
Carbohydrate 24.5 g
Chlorine 30 mg
Cholesterol 1 mg
Copper 0.08 mg
Cystine 0.03 g
Energy 149 kJ
Fat 0.5 g
Fatty monounsaturated 0.01 g
Fatty polyunsaturated 0.3 g
Fatty saturated 0.1 g
Fatty trans 1 g
Fiber 2.1 g
Fiber insoluble 2 g
Fiber soluble 0.1 g
Fructose 0.4 g
Glicemyc Index 30 µg
Glucose 1 g
Glutamic acid 0.5 g
Glutamine 0.3 g
Glycine 0.1 g
Histidine 0.08 g
Iodine 2.7 µg
Iron 1.4 mg
Isoleucine 0.15 g
Leucine 0.15 g
Lysine 0.2 g
Magnesium 21 mg
Manganese 1.7 mg
Methionine 0.03 g
Natron 10 g
Omega 3 0.01 g
Omega 6 0.25 g
Phenylalanine 0.1 g
Phosphorus 140 mg
Potassium 401 mg
Proline 0.1 g
Protein 7 g
Salt 0.04 g
Selenium 14 µg
Serine 0.1 g
Sodium 17 mg
Starch 20 g
Sucrose 1 g
Sugar 2.4 g
Sugar added 1 g
Sulfur 50 mg
Threonine 0.1 g
Tryptophan 0.04 g
Tyrosine 0.05 g
Valine 0.2 g
Vitamin A 1 µg
Vitamin ARE 1 µg
Vitamin B1 (Thiamin) 0.2 mg
Vitamin B12 (Cobalamin) 1 µg
Vitamin B2 (Riboflavin) 0.1 mg
Vitamin B3 (Niacin) 0.7 mg
Vitamin B5 (Pantothenic acid) 0.6 mg
Vitamin B6 (Pyridoxine) 1.24 mg
Vitamin B7 (Biotin) 19 mg
Vitamin B9 (Folate) 3 µg
Vitamin C (Ascorbic acid) 30 mg
Vitamin D 1 µg
Vitamin E 0.03 mg
Vitamin K 450 µg
Water 63.7 g
Zinc 0.6 mg
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