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Quinoa, Boiled (Without Addition of Salt and Fat)
116
KCAL / 100g
4.8g
Protein
1.6g
Fat
20.5g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 0.2 g |
| Arginine | 0.35 g |
| Beta-sitosterol | 5 mg |
| Protein | 4.8 g |
| Complete Protein | 4.8 g |
| Protein Plant | 4.8 g |
| Protein Animal | 1 g |
| Boron | 0.2 mg |
| Fiber | 3.5 g |
| Fiber insoluble | 2.8 g |
| Fiber soluble | 0.7 g |
| Chlorine | 37 mg |
| Chloride | 20 mg |
| Cholesterol | 1 mg |
| Chromium | 2 µg |
| Cobalt | 0.2 µg |
| Sugar | 0.6 g |
| Sugar added | 1 g |
| Zinc | 0.8 mg |
| Cysteine | 0.05 g |
| Phenylalanine | 0.2 g |
| Phytosterols | 15 mg |
| Phosphorus | 110 mg |
| Glycine | 0.2 g |
| Glutamine | 0.3 g |
| Histidine | 0.1 g |
| Glicemyc Index | 53 µg |
| Isoleucine | 0.18 g |
| Iodine | 0.6 µg |
| Carotene Beta | 3 mg |
| Aspartic acid | 0.35 g |
| Folate | 29.6 µg |
| Glutamic acid | 0.6 g |
| Quinic acid | 5 g |
| Malic acid | 25 g |
| Oxalic acid | 10 mg |
| Fatty monounsaturated | 0.4 g |
| Fatty saturated | 0.2 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.8 g |
| Leucine | 0.32 g |
| Lysine | 0.3 g |
| Lutein + zeaxanthin | 60 mg |
| Magnesium | 95 mg |
| Manganese | 0.63 mg |
| Methionine | 0.08 g |
| Copper | 0.19 mg |
| Molybdenum | 10 µg |
| Natron | 3.3 g |
| Nitrogen | 0.77 g |
| Omega 3 | 0.2 g |
| Omega 6 | 0.6 g |
| Ash | 1.2 g |
| Potassium | 172 mg |
| Proline | 0.15 g |
| Selenium | 0.4 µg |
| Serine | 0.2 g |
| Sulfur | 45 mg |
| Starch | 19.9 g |
| Sodium | 3.3 mg |
| Salt | 8.25 g |
| Threonine | 0.18 g |
| Tryptophan | 0.06 g |
| Tyrosine | 0.1 g |
| Fat | 1.6 g |
| Valine | 0.2 g |
| Calcium | 32 mg |
| Vitamin A | 1 µg |
| Vitamin ARE | 1 µg |
| Vitamin B1 (Thiamin) | 0.09 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.08 mg |
| Vitamin B3 (Niacin) | 0.13 mg |
| Vitamin B5 (Pantothenic acid) | 0.24 mg |
| Vitamin B6 (Pyridoxine) | 0.09 mg |
| Vitamin B7 (Biotin) | 2 mg |
| Vitamin B9 (Folate) | 29.6 µg |
| Vitamin C (Ascorbic acid) | 0.1 mg |
| Vitamin D | 1 µg |
| Vitamin E | 0.57 mg |
| Vitamin K | 220 µg |
| Water | 71 g |
| Carbohydrate | 20.5 g |
| Iron | 2.7 mg |