Potato Flakes with Milk Powder and Salt (Instant Potato Mash)
g
Instant Potatoes
Potato Mash
Milk Powder
Powdered Milk
355 KCAL
KCAL / 100g
11.3g
Protein
5.3g
Fat
65.5g
Carbohydrates
Instant Potatoes
Potato Mash
Milk Powder
Powdered Milk
Potato Flakes with Milk Powder and Salt (Instant Potato Mash)
Nutri-Score: D
(15)
355
KCAL / 100g
11.3g
Protein
5.3g
Fat
65.5g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Ash | 2.3 g |
| Calcium | 230 mg |
| Carbohydrate | 65.5 g |
| Carotene Beta | 22 mg |
| Chlorine | 2350 mg |
| Cholesterol | 13 mg |
| Chromium | 5 µg |
| Copper | 0.18 mg |
| Fat | 5.3 g |
| Fatty monounsaturated | 1.2 g |
| Fatty polyunsaturated | 0.5 g |
| Fatty saturated | 3.1 g |
| Fatty trans | 0.2 g |
| Fiber | 3.2 g |
| Fiber insoluble | 2.1 g |
| Fiber soluble | 1.1 g |
| Fluoride | 15 mg |
| Glicemyc Index | 85 µg |
| Iodine | 6 µg |
| Iron | 2 mg |
| Lactose | 3.8 g |
| Lutein + zeaxanthin | 10 mg |
| Magnesium | 71 mg |
| Manganese | 0.25 mg |
| Molybdenum | 10 µg |
| Natron | 1260 g |
| Omega 3 | 0.05 g |
| Omega 6 | 0.45 g |
| Phosphorus | 380 mg |
| Potassium | 850 mg |
| Protein | 11.3 g |
| Protein Animal | 6.8 g |
| Protein Plant | 4.5 g |
| Retinol | 44 µg |
| Salt | 3.1 g |
| Selenium | 12 µg |
| Sodium | 1250 mg |
| Starch | 55.2 g |
| Sugar | 10.3 g |
| Sugar added | 2.5 g |
| Total Carbohydrates | 65.5 g |
| Total Fat | 5.3 g |
| Total Protein | 11.3 g |
| Vitamin A | 46 µg |
| Vitamin ARE | 47 µg |
| Vitamin B1 (Thiamin) | 0.13 mg |
| Vitamin B12 (Cobalamin) | 0.29 µg |
| Vitamin B2 (Riboflavin) | 0.41 mg |
| Vitamin B3 (Niacin) | 4.51 mg |
| Vitamin B4 (Choline) | 45 mg |
| Vitamin B5 (Pantothenic acid) | 1.22 mg |
| Vitamin B6 (Pyridoxine) | 0.69 mg |
| Vitamin B9 (Folate) | 26.4 µg |
| Vitamin C (Ascorbic acid) | 17.7 mg |
| Vitamin D | 0.2 µg |
| Vitamin D3 | 0.2 µg |
| Vitamin E | 1.2 mg |
| Vitamin K | 1230 µg |
| Water | 13 g |
| Zinc | 1.2 mg |