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Porridge Bowl Cocoa & Nuts
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Porridge Bowl Cocoa & Nuts

g Porridge Nuts
337 KCAL KCAL / 100g
19.2g Protein
8.2g Fat
46.5g Carbohydrates
Porridge Nuts

Porridge Bowl Cocoa & Nuts

337 KCAL / 100g
19.2g Protein
8.2g Fat
46.5g Carbohydrates

Nutrients

Nutrients
Name / 100g
Ash 1.6 g
Calcium 180 mg
Carbohydrate 46.5 g
Cholesterol 1 mg
Fat 8.2 g
Fatty monounsaturated 3.5 g
Fatty polyunsaturated 2.8 g
Fatty saturated 1.4 g
Fatty trans 1 g
Fiber 13.3 g
Iron 4 mg
Magnesium 120 mg
Omega 3 0.3 g
Omega 6 2.5 g
Phosphorus 350 mg
Potassium 450 mg
Protein 19.2 g
Salt 0.2 g
Sodium 80 mg
Sugar 14.4 g
Vitamin B1 (Thiamin) 0.4 mg
Vitamin B2 (Riboflavin) 0.2 mg
Vitamin B3 (Niacin) 3 mg
Vitamin B6 (Pyridoxine) 0.3 mg
Vitamin B9 (Folate) 40 µg
Vitamin E 3.5 mg
Water 60 g
Zinc 2.5 mg
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