Pork – Throat: 635.4 kcal, Protein 7.4g, Carbs 0g | Diets Premium Skip to main content
Pork – Throat
1 / 1
1 zdjęcie
1113

Pork – Throat

Base: 100g Pork
640 KCAL KCAL / 100g
7.4g Protein
67.8g Fat
0g Carbohydrates

AI Voice

Listen to the article content live

PROFIL ODŻYWCZY & BIOAKTYWNOŚĆ

Nutrients

Precyzyjna analiza mikro- i makroskładników wraz z pokryciem dziennego zapotrzebowania (RDA).

SKŁADNIK

Ash

0.8 g
SKŁADNIK

Chloride

78 mg
SKŁADNIK

Cholesterol

70 mg
SKŁADNIK 97% RDA

Fat

67.8 g
SKŁADNIK

Fatty monounsaturated

31.5 g
SKŁADNIK

Fatty polyunsaturated

8.1 g
SKŁADNIK

Fatty saturated

24.2 g
SKŁADNIK 6% RDA

Iron

0.8 mg
SKŁADNIK

Omega 3

0.5 g
SKŁADNIK

Omega 6

7.6 g
SKŁADNIK 9% RDA

Potassium

180 mg
SKŁADNIK 15% RDA

Protein

7.4 g
SKŁADNIK 3% RDA

Sodium

50 mg
SKŁADNIK

Vitamin B1 (Thiamin)

0.3 mg
SKŁADNIK

Vitamin B12 (Cobalamin)

0.7 µg
SKŁADNIK

Vitamin B2 (Riboflavin)

0.15 mg
SKŁADNIK

Vitamin B3 (Niacin)

2.5 mg
SKŁADNIK

Vitamin B6 (Pyridoxine)

0.25 mg
SKŁADNIK

Water

23.5 g
SKŁADNIK 15% RDA

Zinc

1.5 mg
Knowledge Hub

Expert Nutrition Insights

Related articles based on current site

Structural breakdown of pigmented pork varieties with regard to their fundamental culinary applications
Raw
Structural breakdown of pigmented pork varieties with regard to their fundamental culinary applications
⏱ 3 min czytania
#Raw #Meat
Traditional Danish cuisine: distinctive features, dining customs, and regional alcoholic beverages
Alcoholic Beverages
Traditional Danish cuisine: distinctive features, dining customs, and regional alcoholic beverages
⏱ 5 min czytania
#Alcoholic Beverages #Vegetarian Diet
Mediterranean diet – approved and restricted foods and their health effects
Mediterranean Diet
Mediterranean diet – approved and restricted foods and their health effects
⏱ 6 min czytania
#Mediterranean Diet #Animal Protein
Processing, frying, grilling, cooking - properly processed pork can be healthy!
Cooking Activity
Processing, frying, grilling, cooking - properly processed pork can be healthy!
⏱ 5 min czytania
#Cooking Activity #Grilling
Lard - properties... Is it healthy or not? How to prepare homemade lard?
Polyunsaturated Fatty Acids
Lard - properties... Is it healthy or not? How to prepare homemade lard?
⏱ 3 min czytania
#Polyunsaturated Fatty Acids #Fatty Acids
Are These Really Food Labels? How to Read Them to Avoid Being Deceived
Pork
Are These Really Food Labels? How to Read Them to Avoid Being Deceived
⏱ 4 min czytania
#Pork #Bread
Is the consumption of red meat a health hazard?
Wellness
Is the consumption of red meat a health hazard?
⏱ 6 min czytania 📚 Wellness
#Lamb #Red Meat

Share