Base Porridge
g
Porridge
343 KCAL
KCAL / 100g
19.5g
Protein
7.7g
Fat
49g
Carbohydrates
Porridge
Base Porridge
343
KCAL / 100g
19.5g
Protein
7.7g
Fat
49g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Ash | 2.3 g |
| Calcium | 80 mg |
| Carbohydrate | 49 g |
| Cholesterol | 1 mg |
| Copper | 0.35 mg |
| Fat | 7.7 g |
| Fatty monounsaturated | 2.5 g |
| Fatty polyunsaturated | 3.5 g |
| Fatty saturated | 1.2 g |
| Fatty trans | 0.1 g |
| Fiber | 12.2 g |
| Fiber insoluble | 9.2 g |
| Fiber soluble | 3 g |
| Glicemyc Index | 50 µg |
| Iron | 4.5 mg |
| Magnesium | 120 mg |
| Manganese | 1.1 mg |
| Omega 3 | 0.4 g |
| Omega 6 | 2.8 g |
| Phosphorus | 300 mg |
| Potassium | 350 mg |
| Protein | 19.5 g |
| Salt | 0.03 g |
| Selenium | 12 µg |
| Sodium | 10 mg |
| Starch | 40 g |
| Sugar | 4 g |
| Vitamin B1 (Thiamin) | 0.4 mg |
| Vitamin B2 (Riboflavin) | 0.15 mg |
| Vitamin B3 (Niacin) | 2.5 mg |
| Vitamin B5 (Pantothenic acid) | 0.8 mg |
| Vitamin B6 (Pyridoxine) | 0.3 mg |
| Vitamin B9 (Folate) | 20 µg |
| Vitamin E | 1.5 mg |
| Vitamin K | 2 µg |
| Water | 7 g |
| Zinc | 2.8 mg |
