Cornflakes
g
Cornflakes
355 KCAL
KCAL / 100g
7.7g
Protein
0.6g
Fat
79.7g
Carbohydrates
Cornflakes
Cornflakes
355
KCAL / 100g
7.7g
Protein
0.6g
Fat
79.7g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Ash | 2.1 g |
| Beta-Glucan | 0.2 g |
| Boron | 120 mg |
| Calcium | 13 mg |
| Carbohydrate | 79.7 g |
| Carotene Beta | 170 mg |
| Chlorine | 1800 mg |
| Cholesterol | 1 mg |
| Choline | 7.1 mg |
| Copper | 0.1 mg |
| Fat | 0.6 g |
| Fatty monounsaturated | 0.2 g |
| Fatty polyunsaturated | 0.2 g |
| Fatty saturated | 0.1 g |
| Fatty trans | 1 g |
| Fiber | 10.5 g |
| Fiber insoluble | 9 g |
| Fiber soluble | 1.5 g |
| Fructose | 0.5 g |
| Glicemyc Index | 81 µg |
| Glucose | 0.2 g |
| Inulin | 0.1 g |
| Iodine | 1 µg |
| Iron | 2 mg |
| Lactose | 1 g |
| Lutein | 220 µg |
| Magnesium | 14 mg |
| Manganese | 0.2 mg |
| Natron | 660 g |
| Nickel | 5 mg |
| Omega 3 | 20 g |
| Omega 6 | 180 g |
| Phosphorus | 59 mg |
| Phytosterols | 30 mg |
| Potassium | 283 mg |
| Protein | 7.7 g |
| Salt | 1.7 g |
| Selenium | 14 µg |
| Sodium | 418 mg |
| Starch | 72.5 g |
| Sucrose | 6.5 g |
| Sugar | 7.2 g |
| Sugar added | 6.5 g |
| Total sugar alcohols | 1 g |
| Vitamin A | 14 µg |
| Vitamin ARE | 28 µg |
| Vitamin B1 (Thiamin) | 0.06 mg |
| Vitamin B12 (Cobalamin) | 0.1 µg |
| Vitamin B2 (Riboflavin) | 0.06 mg |
| Vitamin B3 (Niacin) | 1.4 mg |
| Vitamin B5 (Pantothenic acid) | 0.17 mg |
| Vitamin B6 (Pyridoxine) | 0.07 mg |
| Vitamin B9 (Folate) | 6 µg |
| Vitamin C (Ascorbic acid) | 0.1 mg |
| Vitamin D | 0.2 µg |
| Vitamin E | 0.2 mg |
| Vitamin K | 120 µg |
| Water | 5.1 g |
| Zeaxanthin | 20 µg |
| Zinc | 0.3 mg |
