Diets Premium
790 views
Download
Pear juice
1 / 1

Pear juice

g Pear Juice
53 KCAL KCAL / 100g
0.5g Protein
0.3g Fat
12.1g Carbohydrates
Pear Juice

Pear juice

53 KCAL / 100g
0.5g Protein
0.3g Fat
12.1g Carbohydrates

Nutrients

Nutrients
Name / 100g
Acidity 0.2 g
Alcohol 1 g
Ash 0.2 g
Beta-Cryptoxanthin 1 µg
Bicarbonate 1 mg
Boron 10 mg
Calcium 10 mg
Carbohydrate 12.1 g
Carotene Beta 17 mg
Chloride 5 mg
Chlorine 2 mg
Cholesterol 1 mg
Choline 2 mg
Chromium 0.5 µg
Citric acid 0.1 mg
Cobalt 0.1 µg
Copper 0.05 mg
Fat 0.3 g
Fatty monounsaturated 0.1 g
Fatty polyunsaturated 0.1 g
Fatty saturated 0.01 g
Fatty trans 1 g
Fiber 0.5 g
Fiber insoluble 0.4 g
Fiber soluble 0.1 g
Fluoride 2 mg
Folate 9 µg
Fructose 5.5 g
Glucose 3.5 g
Inulin 1 g
Iodine 0.8 µg
Iron 0.2 mg
Lutein + zeaxanthin 10 mg
Lycopene 1 µg
Magnesium 7 mg
Malic acid 0.2 g
Manganese 0.05 mg
Molybdenum 1 µg
Natron 2 g
Nickel 1 mg
Nitrate 0.1 mg
Omega 3 0.01 g
Omega 6 0.05 g
Oxalic acid 2 mg
Ph 4.2 µg
Phosphorus 11 mg
Phytoene 1 µg
Phytofluene 1 µg
Potassium 100 mg
Protein 0.5 g
Quinic acid 0.02 g
Selenium 0.1 µg
Silica 1 mg
Sodium 5 mg
Sorbitol 1 g
Starch 0.1 g
Sucrose 1 g
Sugar 10 g
Sugar added 1 g
Sulphate 2 mg
Taurine 1 mg
Theobromine 1 mg
Total sugar alcohols 1 g
Vitamin A 1 µg
Vitamin ARE 3 µg
Vitamin B1 (Thiamin) 0.03 mg
Vitamin B12 (Cobalamin) 1 µg
Vitamin B2 (Riboflavin) 0.03 mg
Vitamin B3 (Niacin) 0.19 mg
Vitamin B5 (Pantothenic acid) 0.05 mg
Vitamin B6 (Pyridoxine) 0.01 mg
Vitamin B7 (Biotin) 0.1 mg
Vitamin B9 (Folate) 9 µg
Vitamin C (Ascorbic acid) 3 mg
Vitamin D 1 µg
Vitamin E 0.5 mg
Vitamin K 110 µg
Water 90.5 g
Xylitol 1 g
Zinc 0.1 mg
Knowledge Hub

Expert Nutrition Insights

Related articles based on current site

Nettle: More than just an irritant—it’s a potent ally for health!

While traversing lush meadows, we instinctively steer clear of it, as even the slightest brush against its leaves triggers an immediate skin irritation, producing a sharp, burning sensation—hence its common designation as a "stinging plant." Yet, despite this bothersome trait, the common nettle (*Urtica dioica*) harbors a remarkable array of health-promoting properties. Both its freshly pressed juice and infusions prepared from its leaves have been employed for centuries in traditional medicine as adjunct therapies for a wide range of ailments, from inflammatory conditions to nutritional deficiencies.

View Details

Pears: Ten essential health advantages worth exploring

These distinctive yellow-green fruits, renowned for their elongated, tapered silhouette, become a staple of the autumnal landscape, appearing in abundance from early September through late November. While their inherent composition—marked by minimal juiciness and an exceptionally firm, dense flesh—renders them less than ideal for direct consumption as fresh snacks, their true value emerges during culinary transformation. They serve as an outstanding base for crafting an array of homemade delicacies, including compotes, jams, preserves, and fragrant liqueurs, all while retaining their unique nutritional properties and rich, nuanced flavors.

View Details

Prickly pear (*Opuntia ficus-indica*): Botanical profile, health-promoting properties, and potential applications in nutrition and traditional medicine

Although the prickly pear cannot be cultivated outdoors in the climatic conditions of Central Europe, its distinctive nutritional and medicinal properties warrant careful consideration. This remarkable member of the cactus family, scientifically designated as *Opuntia ficus-indica*, contains a wealth of bioactive compounds that have been utilized for centuries in folk medicine and contemporary dietary practices. Let us explore why this exotic plant may serve as a valuable supplement to a health-conscious diet—even if it does not grow in our local gardens.

View Details

The prickly pear (Opuntia ficus-indica) – a remarkable exotic fruit boasting distinctive flavor and nutritional benefits that deserves a place in your travel culinary experiences

Journeys to unfamiliar destinations—whether for leisure or cultural exploration—frequently introduce us to culinary traditions where local produce takes center stage. Among the most captivating natural treasures you may encounter is the prickly pear, a fruit celebrated for its subtly sweet, refreshing flavor and its dense nutritional profile. Seize the chance to experience its distinctive qualities and the array of health benefits it offers to those who incorporate it into their diet.

View Details

Prickly pear seed oil: properties, applications, and reviews. Does it truly function as a natural Botox substitute?

Incredible yet true! Prickly pear seed oil, often referred to as "liquid gold" or the "elixir of youth," is gaining recognition as a natural alternative to invasive rejuvenation procedures. Its exceptional regenerative properties make it ideal for facial, neck, décolletage, and even chest care, delivering deep nourishment, accelerated micro-damage repair, and intense hydration. Packed with antioxidants, vitamins (particularly E and K), and unsaturated fatty acids, this product not only decelerates the aging process but also restores the skin’s healthy, radiant appearance by eliminating signs of fatigue and oxidative stress. Could this be a breakthrough in natural cosmetology?

View Details

Nutrient-dense, unfiltered apple cider vinegar from whole fruit

When selecting a premium apple cider vinegar, the critical distinction lies in choosing a product derived from whole apples—not residual pomace or seed remnants left over from juice extraction. How, then, can one identify a superior-quality vinegar on a grocery shelf? Above all, it should exhibit a deep, amber hue coupled with a natural cloudiness, both of which signify the preservation of vital enzymes and acetic acid bacteria. Furthermore, the bottle should contain a visible, web-like "mother of vinegar" sediment at the bottom—a definitive marker that the product has not undergone clarification or pasteurization. Conversely, if the liquid appears crystal-clear and pale yellow, this indicates that the majority of its bioactive compounds have been compromised through industrial heat processing or mechanical filtration.

View Details

Hypochlorhydria: Clinical manifestations, therapeutic interventions, and dietary management strategies

The proper operation of the digestive system relies on a complex interplay of interdependent mechanisms, among which the stomach—positioned between the esophagus and the initial segment of the small intestine—plays a pivotal role. Disruptions in the secretion of hydrochloric acid and digestive enzymes, which constitute the fundamental components of gastric juice, not only impair the breakdown of ingested food but also trigger systemic metabolic consequences, thereby compromising the body’s overall capacity to convert nutrients into the energy essential for sustaining homeostasis.

View Details

Aloe vera drink – composition breakdown, therapeutic properties, and market pricing overview

The aloe plant, long recognized for its health-promoting attributes, is gaining increasingly broader applications in both natural medicine and contemporary cosmetic formulations. Its succulent leaves harbor a wealth of bioactive compounds, including vitamins, minerals, enzymes, and regenerative polysaccharides. Consistent consumption of an aloe-based beverage may contribute to alleviating allergic symptoms, modulating glycemic levels in individuals with metabolic disorders, fortifying the body’s immune defenses, and accelerating skin repair mechanisms in cases of mechanical trauma or inflammatory conditions.

View Details

Scan this QR code to access this page quickly on your mobile device.

QR Code