Raw Parsnip
Raw Parsnip
57
KCAL / 100g
1.3g
Protein
0.4g
Fat
12.1g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Beta-Cryptoxanthin | 5 µg |
| Protein | 1.3 g |
| Fiber | 4.9 g |
| Fiber insoluble | 3.7 g |
| Fiber soluble | 1.2 g |
| Chlorine | 36 mg |
| Cholesterol | 1 mg |
| Chromium | 0 µg |
| Cobalt | 0 µg |
| Sugar | 3.1 g |
| Zinc | 0.5 mg |
| Fluoride | 0 mg |
| Phosphorus | 71 mg |
| Fructose | 1.5 g |
| Glucose | 1.2 g |
| Glicemyc Index | 52 µg |
| Iodine | 3.6 µg |
| Carotene Beta | 20 mg |
| Fatty monounsaturated | 0.01 g |
| Fatty saturated | 0.1 g |
| Fatty polyunsaturated | 0.3 g |
| Lutein | 120 µg |
| Magnesium | 21 mg |
| Manganese | 0.12 mg |
| Copper | 0.06 mg |
| Molybdenum | 0.01 µg |
| Natron | 3.8 g |
| Ash | 0.6 g |
| Potassium | 379 mg |
| Sucrose | 0.4 g |
| Selenium | 0.6 µg |
| Sulfur | 30 mg |
| Starch | 8 g |
| Sodium | 3 mg |
| Salt | 0.01 g |
| Fat | 0.4 g |
| Calcium | 42 mg |
| Vitamin A | 2 µg |
| Vitamin ARE | 3 µg |
| Vitamin B1 (Thiamin) | 0.1 mg |
| Vitamin B2 (Riboflavin) | 0.13 mg |
| Vitamin B3 (Niacin) | 0.94 mg |
| Vitamin B5 (Pantothenic acid) | 0.52 mg |
| Vitamin B6 (Pyridoxine) | 0.09 mg |
| Vitamin B7 (Biotin) | 0.4 mg |
| Vitamin B9 (Folate) | 43.2 µg |
| Vitamin C (Ascorbic acid) | 19.7 mg |
| Vitamin E | 0.48 mg |
| Vitamin K | 430 µg |
| Water | 79.8 g |
| Carbohydrate | 12.1 g |
| Iron | 0.4 mg |