Pasta with ham, prepared
g
Ham
Pasta
161 KCAL
KCAL / 100g
10.2g
Protein
6.9g
Fat
14.4g
Carbohydrates
Ham
Pasta
Pasta with ham, prepared
161
KCAL / 100g
10.2g
Protein
6.9g
Fat
14.4g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alcohol | 1 g |
| Ash | 0.8 g |
| Boron | 50 mg |
| Calcium | 120 mg |
| Carbohydrate | 14.4 g |
| Carotene Beta | 26 mg |
| Chloride | 500 mg |
| Chlorine | 750 mg |
| Cholesterol | 78 mg |
| Chromium | 5 µg |
| Cobalt | 0.5 µg |
| Complete Protein | 7.5 g |
| Copper | 0.1 mg |
| Fat | 6.9 g |
| Fatty monounsaturated | 1.9 g |
| Fatty polyunsaturated | 0.6 g |
| Fatty saturated | 3.5 g |
| Fatty trans | 0.1 g |
| Fiber | 2 g |
| Fiber insoluble | 1.4 g |
| Fiber soluble | 0.6 g |
| Fluoride | 10 mg |
| Fructose | 0.2 g |
| Galactose | 0.02 g |
| Glicemyc Index | 45 µg |
| Glucose | 0.3 g |
| Iodine | 12 µg |
| Iron | 0.6 mg |
| Lactose | 0.1 g |
| Lutein + zeaxanthin | 50 mg |
| Magnesium | 20 mg |
| Maltose | 0.1 g |
| Manganese | 0.2 mg |
| Molybdenum | 10 µg |
| Natron | 480 g |
| Nickel | 5 mg |
| Omega 3 | 0.05 g |
| Omega 6 | 0.5 g |
| Phosphorus | 180 mg |
| Potassium | 150 mg |
| Protein | 10.2 g |
| Protein Animal | 5.5 g |
| Protein Plant | 4.7 g |
| Retinol | 58 µg |
| Salt | 1.2 g |
| Selenium | 20 µg |
| Silica | 1 mg |
| Sodium | 300 mg |
| Starch | 13 g |
| Sucrose | 0.5 g |
| Sugar | 1.4 g |
| Sugar added | 0.5 g |
| Theobromine | 1 mg |
| Tocopherol beta | 0.01 mg |
| Tocopherol gamma | 0.05 mg |
| Total Carbohydrates | 14.4 g |
| Total Fat | 6.9 g |
| Total Protein | 10.2 g |
| Vitamin A | 61 µg |
| Vitamin ARE | 63 µg |
| Vitamin B1 (Thiamin) | 0.11 mg |
| Vitamin B12 (Cobalamin) | 0.38 µg |
| Vitamin B2 (Riboflavin) | 0.15 mg |
| Vitamin B3 (Niacin) | 1.16 mg |
| Vitamin B4 (Choline) | 30 mg |
| Vitamin B5 (Pantothenic acid) | 0.52 mg |
| Vitamin B6 (Pyridoxine) | 0.09 mg |
| Vitamin B7 (Biotin) | 2 mg |
| Vitamin B9 (Folate) | 8.9 µg |
| Vitamin C (Ascorbic acid) | 8.5 mg |
| Vitamin D | 0.5 µg |
| Vitamin D3 | 0.4 µg |
| Vitamin E | 0.5 mg |
| Vitamin K | 140 µg |
| Water | 67.6 g |
| Witamine B8 (Inositol) | 10 mg |
| Zinc | 1.2 mg |
