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Parsley, raw
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Parsley, raw

g Parsley
50 KCAL KCAL / 100g
3.9g Protein
0.5g Fat
7.4g Carbohydrates
Parsley

Parsley, raw

Nutri-Score: A (-9)

50 KCAL / 100g
3.9g Protein
0.5g Fat
7.4g Carbohydrates

Nutrients

Nutrients
Name / 100g
Alanine 0.06 g
Arginine 0.07 g
Ash 2.5 g
Beta-Cryptoxanthin 10 µg
Boron 0.03 mg
Calcium 210 mg
Carbohydrate 7.4 g
Carotene Alpha 150 µg
Carotene Beta 4620 mg
Chloride 250 mg
Chlorine 160 mg
Cholesterol 1 mg
Chromium 0 µg
Cobalt 0 µg
Copper 0.15 mg
Fat 0.5 g
Fatty monounsaturated 0.1 g
Fatty polyunsaturated 0.2 g
Fatty saturated 0.1 g
Fatty trans 1 g
Fiber 3.3 g
Fiber insoluble 2.2 g
Fiber soluble 1.1 g
Fluoride 0 mg
Fructose 1.2 g
Glucose 0.8 g
Glycine 0.05 g
Histidine 0.02 g
Iodine 3.4 µg
Iron 5.9 mg
Isoleucine 0.04 g
Leucine 0.07 g
Lutein + zeaxanthin 5500 mg
Lycopene 0.1 µg
Lysine 0.05 g
Magnesium 37 mg
Malic acid 15 g
Manganese 0.3 mg
Molybdenum 0.01 µg
Natron 38 g
Nickel 0 mg
Omega 3 0.05 g
Omega 6 0.15 g
Oxalic acid 170 mg
Phenylalanine 0.04 g
Phosphorus 110 mg
Phytosterols 12 mg
Potassium 650 mg
Proline 0.04 g
Protein 3.9 g
Protein Plant 3.9 g
Quinic acid 2 g
Salt 0.1 g
Selenium 0.3 µg
Serine 0.04 g
Sodium 40 mg
Starch 0.5 g
Sucrose 0.1 g
Sugar 4.8 g
Sugar added 1 g
Threonine 0.03 g
Total sugar alcohols 1 g
Tryptophan 0.01 g
Tyrosine 0.02 g
Valine 0.05 g
Vitamin A 385 µg
Vitamin ARE 770 µg
Vitamin B1 (Thiamin) 0.15 mg
Vitamin B2 (Riboflavin) 0.3 mg
Vitamin B3 (Niacin) 1.4 mg
Vitamin B5 (Pantothenic acid) 0.31 mg
Vitamin B6 (Pyridoxine) 0.2 mg
Vitamin B7 (Biotin) 0.3 mg
Vitamin B9 (Folate) 132 µg
Vitamin C (Ascorbic acid) 182 mg
Vitamin D 1 µg
Vitamin E 2.2 mg
Vitamin K 850 µg
Water 82.1 g
Zinc 0.8 mg
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