Palm Oil
Sandwich
Meat-Based Dish
Cheese
Palm Oil
814
KCAL / 100g
1g
Protein
90g
Fat
0g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 1 g |
| Cholesterol | 1 mg |
| Choline | 1 mg |
| Sugar | 1 g |
| Zinc | 1 mg |
| Phytosterols | 1 mg |
| Folate | 1 µg |
| Pantothenic acid | 1 mg |
| Fatty monounsaturated | 15.1 g |
| Fatty saturated | 9 g |
| Fatty trans | 0.2 g |
| Fatty polyunsaturated | 62.6 g |
| Lutein + zeaxanthin | 1 mg |
| Magnesium | 1 mg |
| Niacin | 1 mg |
| Omega 3 | 0.2 g |
| Omega 6 | 62.4 g |
| Potassium | 1 mg |
| Riboflavin | 1 mg |
| Sodium | 1 mg |
| Thiamin | 1 mg |
| Fat | 90 g |
| Calcium | 1 mg |
| Vitamin A | 1 µg |
| Vitamin B1 (Thiamin) | 1 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 1 mg |
| Vitamin B3 (Niacin) | 1 mg |
| Vitamin B4 (Choline) | 0.1 mg |
| Vitamin B6 (Pyridoxine) | 1 mg |
| Vitamin C (Ascorbic acid) | 1 mg |
| Vitamin D | 1 µg |
| Vitamin E | 1 mg |
| Vitamin K | 1 µg |
| Water | 0.1 g |
| Carbohydrates | 1 g |
| Iron | 1 mg |
| Beta-carotene | 1 µg |