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Pork Tongue
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Pork Tongue

g Pork
170 KCAL KCAL / 100g
16.5g Protein
11.1g Fat
1g Carbohydrates
Pork

Pork Tongue

Nutri-Score: B (1)

170 KCAL / 100g
16.5g Protein
11.1g Fat
1g Carbohydrates

Nutrients

Nutrients
Name / 100g
Ash 2 g
Calcium 11 mg
Calories 189 kcal
Carbohydrate 1 g
Chloride 170 mg
Chlorine 110 mg
Cholesterol 101 mg
Chromium 10 µg
Cobalt 1 µg
Complete Protein 16.5 g
Copper 0.23 mg
Energy 791 kJ
Fat 11.1 g
Fatty monounsaturated 5.21 g
Fatty polyunsaturated 1.15 g
Fatty saturated 3.68 g
Fatty trans 0.1 g
Fiber 1 g
Fluoride 10 mg
Folate 5 µg
Glicemyc Index 1 µg
Histidine 500 g
Iodine 5 µg
Iron 4.5 mg
Isoleucine 700 g
Leucine 1300 g
Lysine 1400 g
Magnesium 18 mg
Manganese 0.03 mg
Methionine 300 g
Molybdenum 10 µg
Omega 3 0.1 g
Omega 6 1.05 g
Phenylalanine 600 g
Phosphorus 188 mg
Potassium 255 mg
Protein 16.5 g
Protein Animal 16.5 g
Protein Plant 1 g
Salt 270 g
Selenium 35 µg
Sodium 108 mg
Sugar 1 g
Sulfur 210 mg
Taurine 50 mg
Threonine 700 g
Total Carbohydrates 1 g
Total Fat 11.1 g
Total Protein 16.5 g
Tryptophan 200 g
Valine 800 g
Vitamin A 9 µg
Vitamin B1 (Thiamin) 0.33 mg
Vitamin B12 (Cobalamin) 3.7 µg
Vitamin B2 (Riboflavin) 0.42 mg
Vitamin B3 (Niacin) 5.3 mg
Vitamin B4 (Choline) 120 mg
Vitamin B5 (Pantothenic acid) 1.1 mg
Vitamin B6 (Pyridoxine) 0.35 mg
Vitamin B7 (Biotin) 5 mg
Vitamin B9 (Folate) 2 µg
Vitamin C (Ascorbic acid) 4 mg
Vitamin D 0.6 µg
Vitamin E 0.53 mg
Vitamin K 1 µg
Water 70.4 g
Zinc 2.6 mg
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